Follow Your Breath - Holotrop atmen

CONSCIOUSNESS-EXPANDING BREATHING - EXTRAORDINARY STATES

Breathe into deeper layers of consciousness and set the frozen in motion.
Use ancient breathing knowledge, proven through experience, to enter an expanded state of consciousness.

In an expanded state of consciousness you can:

♦ explore yourself in your inner depths, e.g. experience what is really important to you,
♦ recognize limiting beliefs and patterns of action and leave them behind,
♦ integrate unprocessed elements from your life story
♦ discover opportunities to expand your scope for action. As soon as you can look at things from a different perspective, new horizons and new worlds open up to you,
♦ dock onto your inner wisdom, which is a safe guide through your life,
♦ connect with your inner power for change,
♦ have spiritual experiences,
♦ encounter birth and death

Liberating experiences are possible here, which have the potential to fundamentally and sustainably change your self-image and your attitude to life for the better and which can lead you to greater inner freedom and joie de vivre.
Get in touch with your deepest emotions. Be ready to cross your boundaries.

EXPERIENCE ECSTASY - EXPERIENCE MOMENTS OF HAPPINESS

Intensive breathing sessions are suitable for you

♦ if you feel disconnected from your feelings and body awareness
♦ if you have the feeling that you spend too much of your life in your head and would like to strengthen your ability to be more in your heart
♦ if you want to discover or deepen your ability to forgive, empathize and love
♦ if you want to connect more deeply with the spiritual side of life
♦ if you are dealing with psychosomatic symptoms and feel the call to look within to experience possible psychic components
♦ if you want to immerse yourself in extraordinary states of consciousness without taking drugs
♦ if you want to get to know yourself better
♦ if you are looking for a more fulfilling life,
♦ and much, much more

Feel what wants to be alive! Feel your power!
Experience deeply touching moments that connect you with yourself and enrich your life.

In a small, exclusive group of like-minded people, you are sure to find it easy to get in touch with your inner self.
Disconnect from the digital world, revitalize your health, free what wants to live inside you and open up to new things.
All levels of experience are welcome and will be given special attention.
We are very much looking forward to these days together and the valuable experiences we will share! It will be a special time of awakening in which we will be happy to accompany you.

Come to yourself and connect with your power!
Secure your place by 31.5.2025 at the latest.

POWERFUL - LIFE-CHANGING - DEEPLY RELAXING

We can recommend the Amaria apartment house just a 5-minute walk away.

Inexpensive half-board with us at the Breathing and Meditation Center or you can cater for yourself.

A warm welcome!

♥ The seminar starts at 4 pm on the first day and ends at lunchtime on the last day.
♥ We recommend that you go offline for the duration of the seminar.
♥ We will be an exclusive small group of maximum 10 participants.
This creates an atmosphere in which you can easily feel comfortable, in which you can open up and dare to try something new. The mindful encounters with the other participants will quickly create a deep sense of connection. A trusting and appreciative group atmosphere is very important to us.

You can expect a holistic and intensive program that has the potential to set the wheels in motion for a fundamental improvement in your life.
In a safe and caring environment, you will encounter a variety of powerful methods that have already helped countless people. Prepare to feel intensely.

♥ Our program starts daily at 7.30 a.m. and lasts until around 9 p.m., with plenty of breaks, including some longer ones.
♥ You will have a breathing session within the group on Friday and Saturday, during which you will be accompanied by another seminar participant. This lasts approx. 2 hours.
♥ You will also accompany a breathing friend during her breathing experience and support her with your presence. This will definitely help you to learn more about yourself.
♥ Body-centered exercises, active and silent meditations, rituals, conversations and painting pictures prepare the ground for a devotional breathing session and support the integration of your experiences.

A seminar day can run like this, for example:
07.30 a.m.: Active meditation
08.30 am: Breakfast break
09.30 am: Preparatory exercises
10.30 am: First breathing session (you breathe)
12.30 p.m.: Lunch break
14.30: Second breathing session (you accompany)
16.30: Break
17.00: Integrating exercises
18.30: Dinner
19.30: Integrating exercises and rounding off the day
21.00: End of the day

On Sunday morning, the focus is on integrating what has been learned and transferring it to everyday life. The program ends at lunchtime.

Your breath is the most powerful tool you can find to release stuck or stored emotions in your nervous system and body. It helps to develop your trust in yourself and your love for yourself in a way you never thought possible before.

We are Martina Wedenik from the Breathing and Meditation Center in Villach and Heike Wilken from LifeIsCalling in Reichenfels - two empathetic, open-minded breathing enthusiasts who are constantly learning.

Our mission is to accompany you on your journey to greater inner freedom in order to find new lightness, vitality and joie de vivre in everyday life.
In doing so, we rely on:
♥ an appreciative and empathic way of working together
♥ a well thought-out and flexible design of our seminars and retreats
♥ carefully selected locations.

What makes us special:

♥Small, exclusive group: In order to be able to respond to you and your needs individually, we offer our retreats for a maximum of 10 participants.
♥Integration of what you have experienced: The integration of what you have experienced is particularly important to us. We support you in anchoring what you have learned in your life.
♥Humorous atmosphere: We bring a lot of experience and expertise and, above all, humor. The breathing path to new vitality can also be light and cheerful.

We look forward to seeing you!