Freeing yourself from emotional burdens through breathwork, a weekend in the Allgäu

From everyday stress to the most severe emotional burdens, the breath is a tool to get to the roots of suffering and free ourselves.
Whether anxiety, grief, anger, insecurity or depression, we will get to the bottom of it in this workshop in a group and in individual sessions (on request for an extra charge of 50 €).
As with the onion, we will let go peel by peel through intensive active breathing as well as through relaxing passive breathing.
The more we let go, the more the divine light will spread within us of its own accord.
This means we will experience true joy, bliss and love again.
A special experience is the encounter with our higher self.
This will give us answers to our questions and continue to guide us through life.
Through this intensive transformative process, we may also dive into past lives.
This journey will be supported by yoga, tai chi, laughter yoga, active and passive meditation.
We will even practise eye yoga and you will be amazed at how your eyesight can improve and often no longer need glasses.
Weather permitting, some exercises will be held on the meadow, by the lake or in the forest.
The entire course is adapted to the group and each individual in a family atmosphere to achieve maximum transformation. Most participants have a spiritual experience in this process that they have never had before.
After the retreat, we remain in contact with the course leader Josef, share successes in everyday life and support each other.

The retreat participants are accommodated in 2 or 3 room vacation homes.
There are 2 bed and double bed rooms in each house, 1 bathroom with toilet, 1 extra guest toilet in the 3 room house.
1 kitchen and a living room with terrace.
The retreat fee including vegan/vegetarian full board costs 350 €.
Shared accommodation for two in a room with separate beds 100 €, single room 150 €. So together 450 or 500 €
Room bookings are made via the retreat leader.

All food in the house is vegan, and vegetarian on request. In addition, certain dietary requirements can be catered for.
The meals are mainly prepared with organic ingredients in a positive atmosphere, with love by the retreat leader's wife.
Snacks, drinking water, fruit, tea and coffee are available around the clock.

Start on Friday 10 am.
Getting to know each other, Kundalini meditation, lunch, breathwork.
On the following days, yoga, tai chi and other exercises are practiced in the morning.
Followed by Breathwork, later breakfast
4 hours break for individual use and individual sessions for 50 €.
In the afternoon various breathing exercises, meditations, Kundalini dance, trance dance and laughter yoga indoors and outdoors in nature.
Dinner.
Cozy evening with conversations and slide show about the encounter with different spiritual masters in India.
The retreat ends on Sunday at 6 pm. However, the overnight stay on Monday is included if desired.
There is the possibility to book the house further.

Those who do not come by car will get a ride with other participants from a station on their way. This will be arranged by the course leader.