Are you looking for a break that really works—not just for the moment, but also for your everyday life? This weekend is perfect for you: + if you want to find yourself and have more time for yourself in everyday life + if you want to find your vitality and inner balance + if you want to be happier with yourself and deal with stressful situations more calmly
+ if you want to discover mindfulness in a very special way -> The seminar: 1. Learn how to integrate mindfulness into your everyday life. 2. Learn to deal with stress calmly and confidently with resilience coaching. 3. Relax with evening yoga. 4. Recover with forest bathing.
Here you will not only find relaxation, but also a foundation for a mindful and calm everyday life. What you can expect: # Like-minded people who are also interested in these important topics # A varied and diverse program # Valuable insights and new perspectives # Enough time for yourself
# Many exercises suitable for everyday use # An unforgettable weekend in a very special place # Delicious and healthy food This Glückwärts seminar is certified as a health seminar, which means that most health insurance companies will reimburse a health subsidy (on average approx. €150) after participation. >>BONUS<<
You will receive the Change and Realize Package as a gift: + 3 months' access to our exclusive member area + monthly live call + weekly mindfulness nudges + free access to numerous meditations, webinars, and courses on resilience, stress management, connecting with nature, yoga, and mindfulness.
You have everything you need to 1. remain calm and centered even in stressful situations, 2. switch off your rumination and mental cinema, 3. take good care of yourself and feel great in the process. This will bring more joy and ease into your everyday life in the long term.
Register now to secure one of the few remaining places. We look forward to seeing you. >>What our participants say<< You can find detailed reviews and over 90 5-star ratings on Google -> "glückwärts" Christa K.: "It was a wonderful time with great people in a special environment.
I learned to listen more to myself and my need for rest, to connect even more intensely with nature, and to bring more mindfulness into my everyday life. I am now more conscious and grateful every day for all the small and big miracles in my life. As a result, I can feel my inner peace again. Thank you, you are a great team. Keep up the good work."
Brian M.: "Thanks to this seminar, I can now focus on myself again and at the same time pass on a lot to my children. I am really grateful for that. You managed to ground me back to a comfortable level within a short time. You are two great seminar leaders. Thank you."
Anna L.: "I was surprised at how you can really calm down so well in just three days, and I learned to take better care of myself in your seminar. I hope you stay as inspiring and motivating as you are. It was a really great seminar with you both. Thank you very much again." Rubine K.:
"I am still impressed by the seminar. It also brought me some very profound insights. I learned once again how I can better strengthen my stress resistance in everyday life, what I can do to avoid getting stressed so quickly, where this stress can come from, and how I can avoid it.
Thank you for being so caring toward all the participants and for guiding us through the seminar with such attentiveness." Xhoni M.: "It was by far the best seminar I have ever attended. I thought it was wonderful—all the positive energy, the wealth of knowledge I was able to take away with me, and the different experiences I had—no one can take that away from me.
It made me realize that I want to live more mindfully and consciously notice the many little things in my day. You automatically become happy as soon as you realize how wonderful our world is and that the most precious moments are free! It was definitely a great experience and I'd love to attend the next seminar!" Ulrike S.:
"The seminar is an exciting journey from the gray everyday life to a balanced self. It has changed and sharpened my perspective. I am more aware of stress, but I also try to focus more on the here and now rather than letting my mind wander or brood. I try to apply the small mindfulness exercises in particular to my everyday life.
The seminar is an enrichment for people who are stressed or want to prevent it. It provides numerous insights into one's own actions, but also offers many methods for dealing with stress."
Christine H.: "Thank you very much for an inspiring weekend with many new insights and great exercises. It was so interesting and varied. A weekend of "balm for the soul." I can immediately apply everything I learned in my everyday life and am grateful for the wonderful health weekend."
Seminar leaders: We complement each other perfectly in our work as seminar leaders. Steve, the structured, goal-oriented nature lover, and Julia, the empathetic, sensitive yoga enthusiast. A combination that enables us to respond to our clients in the best possible way through our different perspectives. Our different personalities and experiences have enabled us to develop seminars that appeal to very different people and their needs.
We offer you an open ear, professional expertise, and a safe space where everything that wants to show itself can show itself. Julia Windisch: Psychologist, learning therapist, yoga teacher, founder of "Freude am Lernen" (Joy of Learning) Steve Windisch: Nature coach and stress consultant, wilderness educator, systemic coach, founder of "Natursprünglich" (Natural Spring)