Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)

We all have relationships. Whether with a partner, children, parents or at work. Our very first bonding experiences influence all our subsequent relationships. We often go round in circles and experience the same challenges again and again. If we focus on our very first attachment experiences and heal the wounds that have arisen, we can break through the dynamics.

If you want to experience deep connection and finally break out of your old patterns, not pass on your wounds to your children, set healthy boundaries and live secure attachment, then I offer you a transformative journey that will permanently change your relationships with others as well as with yourself.

Often we are always on the outside looking for the change we want, but the biggest change is you.

Why perhaps not much has changed so far? The way to the top is through the basement. Yes, I know, we'd all like to have the magic pill, but that's not possible. And it's not enough to just talk about it, we need to involve the body. Especially with early traumatic experiences, we can't remember because our neocortex wasn't developed yet, but our body memory can.

My concern for you is that you learn to be with all your emotions, that the challenges no longer flood you, but that you create a containment in which you find ways to be with them, to regulate yourself and no longer have to distract yourself, whether with work, sport, Netflix, social media or anything else. I'll help you with that. From this newfound security, you can live healthy relationships without neglecting yourself.

Maybe you have a specific concern, or maybe you don't even know where to start at the moment, this 1:1 retreat will help you move forward, understand yourself better and treat yourself with kindness and understanding.

My work is dream-informed and in the process we will always look anew at what is needed for you. I will guide you through your processes and hold the space for you. You can let go, surrender and experience that you are held.

What are you waiting for? Write me your preferred date and we'll see if it's still available.

Contents:

Breathwork
Share work (inner child work)
Mindfulness
hypnotherapy
meditation
breathing technique
Nervous system regulation
Attachment theory

I work in a scientifically sound, mindful and trauma-sensitive way.

You book the accommodation of your choice near Palma. The sessions take place either at your place or at my home. You use the rest of the time to integrate, explore the beautiful island of Mallorca or spend time by the sea or in the mountains.

I will be happy to give you tips on restaurants or markets if you want to cater for yourself.

We plan our sessions together in our preliminary meeting and tailor them to your individual needs.

In order to be able to concentrate fully on yourself, I recommend that you choose a quiet and cozy accommodation where you have enough time for retreat and integration between sessions.

Mallorca is easy to reach from various European cities. I recommend renting a car so that you are flexible and can perhaps explore the island a little.