Heal your attachment wounds - Create fulfilling relationships at last (1:1 retreat)
Palma, Spain
$1,942 / 4 Days
Peace & relaxation in a Mediterranean flair.
Enjoy 1 week full of yoga, beautiful impressions and relaxing time for yourself in the peaceful and idyllic Casa Santo Stefano in the picturesque Ticino village of Miglieglia. Recharge your batteries & balance and deepen your connection to your body and to nature - both powerful sources of stability, vitality and inner strength.
In my restorative & regenerative yoga classes, I combine vinyasa flow yoga, breathwork, meditation, deep relaxation, mindfulness and nature experience. The practice helps you to find the balance between body and mind and to enter into a deeper connection with yourself.
You are cordially invited to
take a deep breath, let go of everyday life and
to finally relax completely.
Invigorating and gently flowing yoga moments await you on the mat - and
and equally beneficial encounters with nature.
You can breathe a sigh of relief and come to rest.
If you are looking for depth, clarity, stillness and connection,
then this retreat is the right place for you!
The most important facts in a nutshell:
Professional seminar management
Very pleasant yoga room
very cordial hosts
Dinner in the typical osterie of the area
Powerful nature right on the doorstep
Massages can also be booked at the hotel
4 Dinner at the Casa
2 x 2 hours of yoga, meditation, breathing work daily
Overnight stay in cozy rooms
Yogi Brunch
Organic coffee and organic tea during the day
Seasonal fruit available all day
Afternoon snack
Free parking lot at the Monte Lema cable car
Ticino Ticket (free public transport from arrival)
Single room from CHF 90
Double room from CHF 125
On 4 evenings we will be served tasty vegetarian cuisine in the Casa itself. On the other two evenings there is the option of eating out in one of the traditional osterie or ristoranti. The dinner at the Casa is included in the package price of CHF 258. Dinner out is not included.
Catering in the Casa CHF CHF 284,-
Homemade Swiss plaited bread, Bircher muesli, fresh fruit & vegetables, cheese from the region, as well as 1 warm dish (e.g. steamed vegetables, fritatta, etc.) are available at the Yogi Brunch.
Tea, coffee and fruit are available all day, as well as a small afternoon snack (e.g. cake, chia pudding, etc.).
THIS IS WHAT A TYPICAL DAY LOOKS LIKE:
07.30 - 09.30 Yoga & meditation (outdoors depending on the weather)
09.30 Brunch
Free time (swimming, hiking, sightseeing, ...)
16.45 - 18.45 Yoga & deep relaxation
19.00 Dinner Yoga & deep relaxation
There is a yoga break in the middle of the week:
Monday evening & Tuesday morning there is no yoga class,
optional breath work & meditation
Subject to change. We go with the flow.
Depending on the weather, individual breathing exercises, meditation and yoga sessions are held outdoors. Either on the idyllic hill next to the church with a wonderful view or in the forest. For leisure activities, tips for hikes and other activities are provided. High-quality massages can also be booked at the hotel for an additional charge. The beautiful terrace and various places to relax in and around the Casa invite you to linger. In Miglieglia and at Casa Santo Stefano, there is a very soothing tranquillity that immediately touches you on arrival. Breathe deeply and simply BE is the motto here.
Arrival by car:
From Lugano: Take the A2 highway in the direction of Bellinzona and take the Lugano Nord exit. Follow the signs to Tesserete and then on to Miglieglia. Casa Santo Stefano is located in the center of Miglieglia.
From Zurich: Take the A2 highway in the direction of Lugano and take the Lugano Nord exit. Follow the signs to Tesserete and then on to Miglieglia.
Arrival by public transportation:
Train: Take the train to Lugano station.
Bus: From Lugano station, take the S10 suburban train in the direction of Lamone-Cadempino. Change at Lamone-Cadempino station and take Postbus no. 423 in the direction of Miglieglia. The Miglieglia, Posta stop is only about 100 meters from Casa Santo Stefano.
Ticino Ticket:
As a guest of Casa Santo Stefano, you will receive the Ticino Ticket, which gives you free travel on public transport in the canton of Ticino and offers discounts on mountain railroads, boat trips and major tourist attractions.
HOW MUCH DOES IT COST?
Course costs CHF 620,-
Single room from CHF 90,-, double room from CHF 125,-
Meals in the Casa CHF CHF 258,-
Cancellation conditions for accommodation & meals:
- Individual persons can cancel free of charge up to 2 weeks before arrival
- (Within the 7 days) up to 3 days before arrival - 70 % of the arrangement price
- From 2 days before arrival; in case of no-show or early departure - 100 % of the package price
_
STORNO retreat fee:
30 - 15 days before the start of the retreat 50% of the fee,
14 - 0 days before the start of the retreat 100% of the retreat price.
Palma, Spain
$1,942 / 4 Days
Ramsau am Dachstein, Austria
$400 / 3 Days
Eberstein, Austria
$576 / 4 Days
Obermillstatt, Austria
$1,714 / 6 Days
$2,031 / 7 Days