Herz-Yoga & Breathwork

Come with us on a journey to a place that is calm and quiet - and lives within you: meditation, mindful yoga and breathing work will allow you to rediscover and strengthen your inner center. And this is how serenity can arise in the gentle hilly landscape of the Mühlviertel. A weekend for beginners and experienced practitioners.

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 pm we serve you a light lunch with a warming soup and spreads with bread or pastries.

During this weekend, you will discover different possibilities of mindfulness and breathing. Meditations and breathwork will allow you to pause and become aware of your inner resources. An "understanding" with ourselves and a feeling of being connected arise. Stress is allowed to dissolve. Gentle body movements from mindful heart yoga activate the vagus nerve, our relaxation nerve. And so you will find more and more of a calm consciousness within yourself.

In the beginning, everything is a technique, a method that can give us structure. By practicing together, it becomes tangible and eventually finds a place in your everyday life.

Contents:
- Breath awareness through vertical breathing, breathing meditation such as chakra breathing, breathwork holotropic sessions, - - Coherent breathing
- Body awareness through mindfulness
- Gentle body movements from mindful heart yoga
- Special meditations for dealing with stress symptoms, pain or illness
- Vagus nerve meditations
- Reflections and short themed talks

Detailed program
Friday
4 p.m.: Introduction and getting to know the participants
4:30 p.m.: Introduction to Breathwork (75 min.)
6:30 pm: Dinner
8 p.m.: Introduction to breath awareness (45 min.)

Saturday
8 a.m.: Introduction to Breathing in Motion (60 min.)
9 am: Breakfast
10:30 a.m.: Inquiry and explanation round of the participants (30 min.)
11:00 a.m.: Introduction to Coherent Breathing (90 min.)
12:30 p.m.: Tea break
1 p.m.: Heart yoga (activating the vagus nerve) (60 min.)
2 p.m.: Break with soup and spreads
3:15 p.m.: Explanatory round and session on Holotropic Breathwork (45 min.)
5 p.m.: Break
5:30 p.m.: Heart yoga (75 min.)
6:30 pm: Break and dinner
8 p.m.: Q&A session and breathing room in-in-out (45 min.)

Sunday
8 am: Breathing in motion
9 am: Breakfast
10:30 am: Conclusion with Coherent-Breathing (30 min.)
Afterwards departure

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train and bus
Travel by train to Linz main station, from here there are regular bus connections to Altenfelden, pick-up from the Altenfelden Ort bus stop is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h.
These are approximate times.
From Linz main station you can reach Altenfelden Ort with the bus lines 215 and 230/231