Holotropic Breathing - Unblocking Stagnation

Catering (Focus: regional, organic, and vegetarian/vegan; meat available upon request; we are happy to accommodate allergies and food intolerances)

Welcome!

♥ The seminar begins at 5:00 p.m. on the first day and ends at approximately 1:00 p.m. on the last day.
♥ We recommend that you disconnect from the internet for the duration of the seminar.
♥ We will be an exclusive small group of no more than 14 participants.
This creates an atmosphere where you can easily feel at ease, open up, and try new things. Through mindful interactions with the other participants, a deep sense of connection quickly develops. A trusting and supportive group environment is very important to us.

You can expect a holistic and intensive program that has the potential to set the ball rolling for a fundamental improvement in your life.
In a safe and caring environment, you will encounter a variety of powerful methods that have already helped countless people. Prepare yourself to feel deeply.

♥ Our program begins daily at 7:30 a.m. and lasts until approximately 9:00 p.m., with many breaks—including some longer ones—scheduled throughout.
♥ On Saturday, you will have a breathing session within the group, during which another seminar participant will guide you. This session lasts approximately 2 hours.
♥ You will also accompany a breathing partner during her breathing experience and support her with your presence. Through this, you will definitely learn more about yourself.
♥ Body-centered exercises, active and silent meditations, rituals, conversations, and painting prepare the ground for a deeply immersive breathing session and support the integration of your experiences.

A typical seminar day might look like this:
7:30 AM: Active meditation
8:30 AM: Breakfast break
9:30 AM: Preparatory exercises
10:30 AM: First breathing session (you breathe)
12:30 PM: Lunch break
2:30 PM: Second breathing session (you accompany)
4:30 PM: Break
5:00 PM: Integrative exercises
6:30 PM: Dinner
7:30 PM: Integrative exercises to round out the day
9:00 PM: End of the day

On Sunday morning, the focus is on processing what you’ve experienced, integrating it, and applying it to your daily life. The program ends around noon.

Your breath is the most powerful tool you can find to release emotions that are stuck or stored in your nervous system and body. It helps you develop your self-confidence and self-love in ways you never thought possible.

We are Martina Wedenik from the Breath and Meditation Center in Villach and Heike Wilken from LifeIsCalling in Reichenfels—two empathetic, open-hearted breath enthusiasts who are constantly learning.

Our mission is to accompany you on your journey toward greater inner freedom, helping you find new lightness, vitality, and joy in everyday life.
In doing so, we focus on:
♥ a respectful and empathetic atmosphere
♥ a well-thought-out and flexible structure for our seminars and retreats
♥ carefully selected locations.

What sets us apart:

♥Small, exclusive group: To be able to respond individually to you and your needs, we offer our retreats for a maximum of 14 participants.
♥Integrating the experience: Integrating what you’ve experienced is particularly important to us. We support you in anchoring what you’ve learned in your life.
♥A lighthearted atmosphere: We bring a wealth of experience and expertise—and above all, humor. The path to new vitality can also be light and joyful.

We look forward to welcoming you!