I AM Retreat – Embracing Emotional & Mental Freedom Trust the process. Excellent. Here is a **new, standalone invitation** for the **I AM Retreat (4 nights / 5 days)** – with the same attitude, but with more space, depth, and breadth. Calm, honest, inspiring. No learning narrative. No push. --- ## **I AM – Presence. Self-leadership. Trust** ### **5-day retreat · 4 nights**
**Presence training · Resilience training · Lived honesty** This retreat is not an intensive program or a retreat to become "better." It is an **invitation to be fully present**. With yourself. With what shows up. With what wants to grow.
Do less. Be more. --- ### **What these days are about** Many people feel a deep longing for space, meaning, and inner freedom. And at the same time, the nervous system often reacts with tension, doubt, or old protective patterns as soon as we approach this freedom.
This retreat invites you to **allow yourself to have a greater vision of your life again** – and at the same time to approach it **honestly, step by step**. Not by overburdening yourself. But through presence. --- ### **The inner transformation** During these days, you will learn
that change does not happen when nothing triggers you anymore. But rather when you learn to **hold and guide yourself** when your nervous system is alarmed and emotions become intense. When they: * boil up * pull you into retreat or fight * paralyze you or make you feel empty inside
* or show up quietly in the background (all of which is part of it). You learn to *stay* (especially where you are not yet staying, without perhaps realizing it). In your body. In your experience. With yourself. This is how trust arises—not as an idea, but as an experience.
What supports you in this retreat This retreat is a **space for presence and resilience**. You are invited to * perceive what is happening within you * simultaneously *feel and observe* tension * recognize and relax old patterns of protection and survival * allow new inner experiences Not to get rid of something.
But to experience yourself more freely. You explore: * *What do I really need right now?* * *How do I want it – now, honestly, authentically?* * *What can change within me so that my external experience transforms?* Change begins within. And manifests itself externally.
Inner attitude instead of technique. This retreat is less about learning and more about remembering and recognizing. Remembering * how presence feels * how you can hold yourself * how trust arises when you stay You are not guided to achieve anything.
You will be invited to **embody yourself**. That is self-leadership. Quiet. Clear. Sustainable. Together – and yet everything revolves around you. This retreat takes place in a small group. * Single rooms * Shared experiences * Times of silence * Times of exchange
Together, it is often easier to be honest. And often more joyful. Framework 5 days / 4 nights (arrival Monday from 2:30 p.m. and departure Friday from 1:30 p.m.) Arrival · Deepening · Integration
* Full board * Accommodation in a **single room** * All retreat elements included A safe space that supports you – without pushing you. All inclusive (accommodation in a single room, meals, retreat guidance) Limited number of participants.