IBIZA MÄNNER RETREAT: Self-realization, genuine expression, activation of potential, inner balance

THE MEN`S RETREAT BE MAN - BE REAL - BE FREE

You have achieved important things. You bear responsibility. You function - day after day.
But deep down you know: There is more.

More depth. More connection. More authenticity.
Not just success on the outside, but fulfillment on the inside.

This retreat is not a classic men's seminar.
It is an invitation to meet yourself - beyond performance, expectations and role models.
A journey back to what really makes you strong:
Presence. Emotional intelligence. Truthfulness.

Here you don't learn to "become a better man" - but to really be yourself.
Because that's where your greatest strength lies.

THE TRUTH THAT MANY MEN DON'T SAY.
You are strong. You are someone who can be counted on.
And yet you often feel empty inside, driven or cut off from yourself.

Because you've learned to function - instead of feeling.
Because you have learned to perform - instead of being.
Because you still believe that "being a man" means having to show yourself without "weaknesses".

But this attitude leaves TRACES:
- You are physically present, but inwardly not fully connected - neither with yourself nor with others.
- You can solve problems, but can't access your feelings.
- Your partnership is stagnating because you want closeness but find it difficult to allow depth.
- You are moving further and further away from yourself. Not because you want to, but because you are constantly reacting to the outside.
- You believe that doing is the solution. But what you lack is reconnection with yourself.
- Your inner fire, your drive is dwindling. Projects that used to fulfill you touch you much less, if at all.
- Your why has faded. Perhaps you live more for others than for yourself.

These symptoms are not weakness - they are signals.
Signals that it's time to not only be strong on the outside, but also on the inside.

THIS IS THE WAY BACK TO YOURSELF.

True change begins IN THE QUALITY OF YOUR PRESENCE, IN YOUR HEAD, BODY AND HEART.
IN LOOKING INSTEAD OF DISTRACTING. THIS IS WHAT YOUR FAMILY, FRIENDS AND COLLEAGUES REALLY NEED FROM YOU.

THEY DON'T NEED YOU TO MAKE NINE PLANS OR TAKE ACTION, BUT TO FIND YOURSELF AGAIN, BECAUSE THIS IS WHERE YOU FIND YOUR STRENGTH.

ARE YOU READY?

The villa has a fantastic view of the green valley and the sea, including the sunset.

Yoga shala, large garden, sauna, infinity pool.

Single beds for each man.

We abstain from alcohol during our time together to enhance the detox experience.

WHY YOU ARE NEEDED - REAL, PRESENT, CONNECTED.

Your family needs you - not just as a provider or protector, but as an emotionally strong, authentic and present man.
Your partner or future partner doesn't want a hero who has everything under control, but someone who feels himself, communicates honestly and allows depth.

Today more than ever, you are not only measured by results at work, but also by leadership, clarity and presence.
Teams follow men who are at peace with themselves, make conscious decisions and stay connected in moments of stress - not those who just function.

Friends and people who are important to you don't need you as someone who plays a role, but as someone who is authentic.
And your vision - what really drives you - can only emerge and grow when you are in touch with yourself.

Because true strength does not come from control.
It comes from awareness.
Through connection.
Through presence.

When you are with yourself, you are not just a better partner, father, friend or colleague - you are a rock in the surf.
Someone who provides support because they have found support in themselves.

GROWING TOGETHER IS MORE POWERFUL THAN GROWING ALONE.

We grow fastest where we feel mirrored, supported and challenged - in community.

This retreat offers you exactly that:
A protected space among men where you don't have to explain or analyze everything.
It's not about getting stuck - it's about moving on.

The female perspective brings a depth and honesty that men are often not used to. It opens up new spaces and shows what women and families really want today.

Together with me, Silvia, and the two male mentors Manu and Ray, we create a space of brotherhood, clarity and growth - a balance of male strength and female wisdom.

BEISPIEL ABLAUF:

8:30-09:30 UHR LETS MOVE THE ENERGY... WORKOUT/ YOGA/ ACTIVE MEDITATION NACH OSHO

10:00 -11:30 UHR TALK ZU AUTHENTISCHER KOMMUNIKATION

11:30 AUSGIEBIGER BRUNCH

12:30 - 15:00 UHR PAUSE ZUM RELAXEN, INTEGIEREN, PRIVATER AUSTAUSCH, SAUNA, STRAND...

15:00 - 17:00 UHR TRANSFORMATIVE BREATHWORK SESSION

17:30 -18:30 UHR MINDSET-WORK - NUTZE DEINE GEDANKEN FÜR DICH, STATT GEGEN DICH

18.45 AUSGIEBIGES ABENDESSEN

21:00 UHR BONUS WORKSHOP. THE CONSCIOUS TOUCH WORKSHOP ODER FREIZEIT

WHAT YOU CAN EXPECT:

- Breathing sessions to help reduce stress and gain clarity.
- Physical exercises to release tension and regain access to inner strength.
- Mental tools to help you deal better with pressure, stress and emotions.
- Reflection exercises to recognize what is holding you back - and how you can change it.
- Practical rituals to let go of old burdens and recharge your batteries.
- Sharing in a men's circle, where you can talk honestly about what moves you - without being judged.
- Training for relationships & communication so that you can appear more authentic and establish genuine connection.

WHAT CHANGES AFTER THE RETREAT:

This trip is not a "short vacation for the soul" - it changes how you go through life.
You will not return after these days as someone else, but as more yourself. And that is exactly what makes the difference - noticeable in all areas of life:

In everyday life:
- You are more relaxed in situations that would previously have stressed you out or thrown you off course.
- You make decisions more clearly and with inner confidence.
- You recognize early on what is throwing you off balance - and know how to get back to your center.

In relationships:
- You can allow closeness without losing yourself.
- You communicate authentically, honestly and with more depth.
- You become more present, reliable and tangible for your partner (or future partner).

Within yourself:
- You feel who you are again - without a mask, without a role.
- You can deal with your emotions instead of suppressing them or letting them control you.
- You feel more powerful, more alive and freer.

At work:
- You deal with pressure more confidently and can face challenges more clearly.
- You are perceived as an authentic, strong leader - someone who is trusted.
- Your motivation no longer comes from the outside, but from an inner clarity.

In short:
You return with a deeper connection to yourself - and this connection is the basis for more success, fulfillment and real strength in all areas of life.