Individual coaching for burnout prevention and a powerful attitude to life

Do you feel tired, exhausted and frustrated by everyday life and work? Do you notice that you can no longer fully recharge your batteries on your days off, or that your energy stores are empty more quickly than usual and you react irritably? Then it's time to change something about YOU and your life and/or work circumstances!

Far away from your usual surroundings and everyday life, we want to concentrate completely on you over 4 days (please book at least 3 nights) within 5 individual coaching sessions and achieve a real sustainable change in your life so that you can experience a powerful feeling of joy and energy.

CHANGE ALWAYS STARTS WITH YOURSELF!

At the beginning of the coaching session, I will work with you to determine your current situation. In the next step, we will work together to uncover the life circumstances that are draining your energy. Of particular interest in this process are the often unconscious energy guzzlers that come to light through our everyday actions and decisions because we don't stand up for ourselves, our values and our needs, or perhaps we are not really aware of them. It is easier to say "NO" when you know exactly WHY and FOR WHAT. We will also travel back a few decades and visit your "inner child". This process is very intense and revealing - but also energetically very exhausting. Therefore, I recommend that you do not plan any other program on the workshop days - only time-outs that are good for you and relax you, such as a beauty treatment, massage, yoga, a walk by the sea or in the forest....
In the next step, we take a look at your professional and private environment and your living and working conditions.

In the workshop, we will work out everything together in black and white and record it in a workbook. At the end of the workshop, you will have a life compass in your hand that can be your guide to a new, powerful attitude towards life.

The insights gained are then gradually implemented at home in everyday life. For support, further coaching with me can be helpful afterwards so that you can achieve your goals faster and stay on the ball when one or two hurdles cross your path.

I would like to recommend the following accommodations for your time-out:

1. StandgutResort: The perfect hotel in the middle of St. Peter-Bad between the forest and the sea with boutiques and restaurants in the immediate vicinity. Ideal if you like it modern and prefer short distances. If you want to bring your dog with you on your break, that's no problem at this hotel!

2nd Hotel "Kleine Auszeit". This idyllic adults-only hotel with just 14 rooms is somewhat secluded between St. Peter-Bad and the village. Ideal if you prefer it a little quieter and are "good on foot" to explore the forest & sea and unwind.

Please send me an inquiry via this portal before you book your accommodation at the hotel. I will contact you in advance for a short (approx. 15-minute) Zoom call or arrange an appointment with you so that we can get to know each other and discuss a few key points and clarify any open questions.

After we have arranged an appointment for your coaching time-out, I recommend that you book relaxation treatments in advance if you would like to support your process.

You can find an overview of all wellness, massage, beauty and foot care providers on the St. Peter-Ording municipal website.

If you are interested in yoga, the following hotels also offer courses for external guests:

Strandgut Resort
The Kubatzki

It's best to ask google, however, as the offers here change and expand frequently.

You can find the various catering options on the hotel's website.
There are numerous restaurants in St. Peter-Bad that are also open in winter - there is also a small Edeka supermarket in the center of St. Peter-Bad. If you are traveling by car, the larger supermarkets are located in the industrial area or at the entrance to the town.

Our health and quality of life are significantly influenced by our personal lifestyle, our work and how we deal with it.
In individual coaching, we look at where you are at the moment, "where the shoe pinches" and what you can change in the future so that you can stay healthy in the long term and feel powerful again.
To do this, we look INSIDE YOUR LIFE: What brings you joy and therefore energy and what / who drains it from you? What skills / strengths / potentials lie dormant within you, what makes your heart beat faster? In this process, you will come very close to yourself, get to know and understand yourself better and thus be able to make new decisions for yourself and your life.

For travel by train:

- Take the train to St. Peter-Ording station (applies to both hotels).
The StrandGut Resort is approx. 8 minutes from the station (on foot) and the hotel "Kleine Auszeit" approx. 15 minutes (on foot)

TIP: If you book in good time, you can travel across Germany in 1st class for less than €40 (one way) using Deutsche Bahn's Sparpreis-Finder.

If you arrive by car, you can park directly in the hotel parking lots (sometimes at additional cost!)