Experience an inspiring yoga journey to Bulgaria with Zoé & Kavita – a journey to greater balance, vitality, and yourself. Surrounded by unspoiled nature, we open up a non-judgmental space for movement, mindfulness, and self-awareness. At the Inner Flow Retreat, we combine yoga with free dance and nourishing rituals that bring joy, lightness, community, and self-confidence. Step by step, we explore our chakras. Without any pressure, you can recharge your batteries, get in touch with your feelings and connect with your inner flow. Our yoga villa on the Black Sea coast invites you to feel good: pool, sauna, yoga dome and freshly prepared food every day. You can choose between single, double or triple rooms. Yoga on the beach and excursions to the surrounding cities of Varna and Nessebar round off the trip. About us: Kavita has been teaching yoga worldwide since 1995 and offers yoga trips, training and further education. Zoé is a dance therapist and yoga teacher. Together we design retreats with heart, clarity and humor, so that everyone can feel welcome.
The most important facts in a nutshell:
Yoga classes, meditation guidance, dance therapy courses
Sauna, pool, freshly prepared food
Trips to the beach, Nessebar, or Varna
The villa is located on the foothills of the Balkan Mountains, just a few minutes' drive from the wonderful Irakli Beach, where nudism is also permitted. A pool, sauna, sun loungers, yoga dome, and trampoline are available. The jacuzzi is almost finished. The villa has a large terrace and a garden. The furnishings in the building meet Bulgarian standards. There are 3 double rooms, 1 single room, and 1 triple room. Wi-Fi is available. Washing machines can be used. If the villa is fully occupied, additional accommodation can be booked outside.
Our chef prepares a varied brunch and a hot evening meal + a changing dessert every day. She pays particular attention to the quality and origin of the products she uses in the preparation of a wide range of vegetarian and, if required, vegan dishes. Fresh fruit, bread and spreads, (vegan) yogurt with toppings such as nuts, dates and figs, and other healthy snacks are also available throughout the day. Coffee, tea and water from a local spring are also provided.
A typical daily schedule will usually look like this: 7:30–8:15 a.m. Stretching, breathing exercises, meditation, ritual 8:45–10:00 a.m. Yoga class or dance therapy sequence 10:00 a.m. Breakfast/brunch 2:00 p.m. Yoga Nidra 5:30–7:00 p.m. Yoga class or dance therapy sequence 7:00 p.m. Dinner Evening program varies from dance, sauna, mantra singing, group rituals The schedule is not set in stone and will be discussed with the group. At least one day a week, we offer an excursion to Varna or Nessebar. We will also watch the sunrise and sunset on the beach and practice yoga on the beach. If you decide to take a yoga vacation, you can skip our activities and decide for yourself whether you want to sleep in, for example... :-) However, if you are planning to train as a yoga teacher or undertake further training, you will have theory sessions with Kavita in addition to the regular schedule. These will allow you to delve deeper into the teachings of the chakras and optimize the design of your yoga sessions. You will receive detailed, practical information about the chakras, learn Kundalini Tantra breathing techniques, modern breathing exercises, visualizations, and gain insight into asana analysis. We will practice refining our instructions and train our voices. Of course, we will continue to coach you on your teaching personality and start using essential oils. This module is also suitable as further training for people who already teach yoga.
Banya is located on the coastal road between Varna and Burgas. Both airports are served by flights in summer. We recommend booking a flight to Varna with Wizzair as soon as possible. From there, you can take a rental car or taxi to Banya. There are hourly buses during the day that go to Varna and Sunny Beach. (Airports are not served by this bus). The bus from Varna to Banya costs 6 euros. PS: There is a lot going on culturally in Varna, especially in summer. I recommend adding a few days to your stay in Varna. You can also travel there by bus from Germany or in your own car.
, 8239 Banya, , Bulgaria
You can also arrange installment payments with us.
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from $766 / 8 Days
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