Summary

What if home wasn't a place outside yourself, but rather the feeling of being safe in your own body? Inner Homecoming is not a retreat for "just switching off."

It is an initiation. A conscious step back to yourself. A decision to land fully in your body again. During these two days, which we will spend together in southwest Cologne, you will not only have enough space to reconnect with yourself—you will also develop a new understanding of your body and your breathing.

Through breath regulation & valuable basic knowledge about the nervous system, conscious connected breathwork, bodywork & movement, a heart-opening cacao ceremony, and group mantra singing, you will be able to feel through what wants to be seen—held, accompanied, and at your own pace.
With the knowledge and experiences you take away with you, this feeling of home becomes something you no longer have to search for, but something you can return to again and again. With yourself. With your breath. In your body.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathwork, Mindfulness, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-04-03 - 2026-04-04
Language(s): German
Level: Beginner
Group Size: 8
Place: Hürth, Germany
Accommodation: not included
Catering: Half board
Types of food: Dairy-free, Vegan, Vegetarian
Services: catering

Breathwork

breathing techniques

Cocoa

sequence

When: April 3 and 4, 2026, 10 a.m. to 6 p.m. each day Where: Kernfokus Studio, Margueritenweg 7, 50354 Hürth Over two days, we will take time for: - Guided breathwork sessions (Conscious Connected Breathwork)
- Regulative breathing practices & knowledge about the power of breath - Gentle movement & bodywork - Sound - Cacao as a connecting ritual
- Rest, exchange, and co-regulation in a small group Who is this retreat suitable for? You have a lot on your mind and want to feel more again You often feel exhausted or restless inside You have lost touch with your body or want to deepen your connection to it You are looking for a safe space for genuine connection and integration You are curious about breathwork and bodywork, regardless of whether you have previous experience or not

Cancellation policy

Full refund up to 30 days before arrival.
If you cancel up to 21 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 14 days before arrival, you will receive a 25% refund of the booking price.
After this, the booking is non-refundable.