„into the body – Vom Kopf ins Herz!“

A weekend full of joie de vivre and beneficial experiences for body, mind and soul.
For all those who want to reconnect with themselves and their body.
feel - move - relax completely
Find your own strength and recharge your batteries
When we really feel ourselves again, we can get in touch with our inner wisdom

When we can really feel ourselves again, we can get in touch with our inner wisdom

Discover the power that lies within you when you get back in touch with your own body and your inner wisdom. In our everyday lives, the mind often has the upper hand, but your body is always honest with you and communicates its needs. In this workshop, I invite you to learn to perceive and understand these signals in a playful and mindful way.

Our body is always honest with us

Through movement and conscious bodywork, you can not only find yourself better, but also build deeper connections with others. You will recognize your own patterns and have the opportunity to initiate positive changes - in harmony with what your body wants to tell you.
We make a difference through movement!

With exercises from embodiment and somatic movement, you will discover in a simple way what is really good for you. In a safe space, you can try out what relaxes and strengthens you. If you learn to listen to your body, you will quickly feel what you need to feel good and recharge your batteries.

My aim is to show you ways in which you can support yourself and others in a loving way. Through small, conscious exercises, you will nourish your inner balance and create a connection to your own strength and zest for life.

We have all the information we need within us.

In this experience-oriented workshop you can:

Discover and use your heart power
Become more aware of your own space and needs
Let go of old fears and gain more self-confidence
Approach others openly and strengthen your self-confidence
Rediscover and express the joy of life
Create spaces for self-awareness and regulation
Trust your intuition more again
Learn to feel and become more sensual
Alleviate or resolve pain in your body
Permanently strengthen your resilience

Together we playfully learn to listen to the wisdom of our body and activate our own healing powers. It is an invitation to get to know yourself better, to relax and to be filled with new energy.

The workshop can also be booked as a 1-day event Dates on request.

Please register early if you are interested, as there is only a small number of rooms available!
(Room reservation directly at Hofgut Rineck) Room incl. full board approx. 110 EUR.
Please bring along: Comfortable clothes, thick socks, blanket.

"Dear Peter,

With your open and friendly nature, you have a wonderful talent for connecting strangers on a heartfelt level. "You can leave your expectations of anything, and especially of yourself, at home", you wrote in your invitation.
I accepted and was able to spend a day of connection, warmth and security within a group of friendly people. Just be who you are. To feel accepted and loved. Accompanied by enchanting music, we did physical exercises in pairs, as a group and individually to get into our rhythm. Dancing, letting ourselves flow. Float. Flying. Being. When we think about the day, the joy still resonates - the feeling of what it is like when we all meet each other in love and mindfulness without prejudice. Paying attention to our souls and our feelings.

Thank you for being here and for what you do.
Best regards,
Patricia "Patricia S., Langen

This experience-oriented workshop is about trusting ourselves and our inner knowledge more:

Using my own heart power and letting it inspire me
Paying more attention to my own space and my own needs
Letting go of old fears
Strengthen my self-confidence and approach others openly
Rediscovering and expressing my zest for life
Creating my own experiential and somatic regulatory spaces
Giving my own intuition more trust again
Learning to feel and becoming more sensual
Self and co. regulation
Get in touch with myself and INTO the body
Reduce or resolve physical pain
Permanently strengthen your own resilience

We playfully learn to listen to our intuitive body intelligence and the inner wisdom of our body and thus strengthen our own healing powers.

"Dear Peter,

Thank you for this special time out. I haven't felt so uninhibited and free for a very long time. I am always amazed at the wonderful people who come to you. It's unbelievable how lasting an effect this day has had on me. It's now been over 6 weeks and my batteries are still fully charged with vitality and energy. We will meet again!

Sincerely - Thomas

Thomas M., Nuremberg

Voices:
Dear Peter,

Our paths are created when we walk. In contact with others, we especially come into contact with ourselves. Thank you for this experience and everything that has shown me my path over the last few months on my journey and the moments with you.

Thank you from the bottom of my heart for the opportunities you have given me to keep coming closer to myself.

All my love.
Raphael

Raphael B., Laatzen (March/2025)
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Dear Peter,

It's always amazing to see how you manage to create such closeness between strangers in such a short time.
Although I had to take a break from time to time due to my physical limitations, I felt part of the group at every moment. It is simply wonderful what wonderful and likeable people you keep attracting.
I was able to have a good exchange with every single person and it could have gone on for me all weekend.
Thank you for creating this space, I'm already looking forward to the next event.

Best regards
Stephanie

Stephanie H., Darmstadt