Live self-love - nourish myself!

When we develop love towards ourselves, it is a truly revolutionary act, and this revolution is long overdue.

Perhaps you shy away from the word love at first. Too pompous, too bold, too hackneyed and perhaps even esoteric.

It is none of these things.

Self-love can be experienced when we give ourselves the space to feel ourselves.
When we are ready to accept ourselves with all our wonderful and unique parts and even the smallest parts within us.

Everyone can do this and it is a matter close to my heart to bring the path of self-love closer to many people.

Self-love makes you mentally flexible and emotionally free.

Would you like to meet yourself and free your potential?
Would you like to turn off the "chatter" in your head? Take a deep breath?

The seminar is a key to inner balance. Get out of stress and heaviness. It is an investment in your health, regulates the nervous system and allows you to experience the here and now in a positive way.

Allow yourself time - space - introspection - mindfulness and give yourself the love you long for.

On this weekend, we create space for self-encounter. We leave all the need to function and DO behind us and simply allow ourselves to BE. This is a healing balm for our soul.

FOR a livable, loving and vibrant future without fear.

The content of the seminar is not rigidly fixed but always springs from the present moment.
That is what makes this seminar so special.

Whether you are single, in a partnership, longing for a partner..... Self-love is the basis for partnership, happiness, success and health, peace on all levels.

A wonderful seminar for men and women!

Weather permitting, we will move many exercises into the garden and the extraordinary surroundings and allow ourselves to experience the supportive healing power of nature.

There are no prerequisites for this seminar. You will be carefully picked up where you are with your consciousness. You will be gently introduced to the topic of meditation.
If you have an acute mental illness. (bipolar disorder, schizophrenia, mania, etc.) this seminar may not be suitable for you. If in doubt, please write to me.

Book a room of your choice. Standard single room for €50 or a room in a higher category. Just as it suits you.

Please book the room yourself after you have received a seminar code from me.

The vegetarian full board costs €43 per day and includes a very extensive buffet for breakfast, lunch and dinner. The cooking is deliciously Asian and German and my previous seminar participants were delighted.
Book the catering with your room reservation.

If you send a request, I usually reply within a short time.
Please also check your spam folder !

Please book early so that you can still get a free room.

Procedure of your stay:

You are welcome to move into your room from 3.30 pm on the day of arrival (Friday) and settle in for the first time. Take a walk, get your bearings, browse a little in the monastery store or enjoy a tea or cappuccino in the tea house and let the energy of the surroundings take effect on you.

The group meets at 17:45 and after dinner together the seminar begins at
19 o'clock the seminar begins.

The contents of this evening are

Getting to know the group, a common ritual for this weekend, a cleansing breathing meditation with music, sharing in the group.

From 9 p.m. the evening is at your free disposal. You can withdraw or there is also the possibility to do something together with the group.

Saturday:

Curious and lively, we set off on a journey into our inner selves to arrive at the feeling heart and feel touched. Mindful yoga exercises in lying and standing positions, guided meditations and self-reflection await you. We deal with needs, longings and desires and how we can accept them. Group discussions, impulse talks, nature experiences and elements from the field of self-awareness and dynamic movement mediation to open the heart round off the program. I like to design the evening intuitively and individually. Depending on what the group needs at the time. .... is all about your well-being.

Sunday:

a conscious start to the day with a short meditation, group exercises in nature, (in wind and weather ... so be sure to bring weatherproof clothing), on the trail of love .... Where do I end and where do YOU begin? About setting boundaries and saying no.
Around 3:30 p.m. we will end the seminar with a ritual and enjoy a delicious piece of cake in the beautiful tea house.

The aim of the seminar is to feel love and open your heart to yourself. Isn't it love that we all long for deep down inside? The treasure chest that we open in this seminar is full to bursting. You will recognize how thinking in terms of lack makes you poor and how you can achieve a feeling of abundance and wealth through the power of love.
You do not need any special previous knowledge, but it is beneficial if you are open and willing to allow change.

My seminars are very intensive and can trigger a deep transformation process. In me, you have a competent seminar leader with many years of experience who will also be happy to support you in your own personal processes. As an MBSR teacher and spiritual teacher, I have found my calling in leading people to themselves.

I look forward to meeting you.