LIVE YOUR S.E.L.F. - Intensive Psychological Retreat incl. Yoga & Breathwork in Bali

This retreat is something very special. It is personally led by Dipl. Psych. Eva Senges. Eva is a business coach, psychotherapist and author and has been recognized by "Discover Germany" as one of the most innovative coaches for her retreats.
Here you will receive only the best from different worlds to support you in your personal development. It is a perfect combination of professional coaching including a psychological toolbox for self-application, invigorating yoga practice, insightful meditation sessions and the spiritual healing power of Bali, the island of the gods. Everything here is inspired, and you will feel this at every turn during our inspiring and fulfilling excursions into the magical nature and culture of Bali.

The retreat is exclusive and will be tailored to your exact goals. Everything is aimed at connecting you with yourself and bringing you into your best, innermost power. Not just for the moment, but to live the best version of yourself for the long term. This will increase your resilience and strengthen you for the waves of everyday life, which demand a lot from you.

To do this, you need to recognize who you are and what you really want. And to have the courage to live your life. Beyond the conventions and expectations of others. It is YOUR life. Go for it! This retreat sets a milestone.

One week is not enough for you and you want to go even deeper? Then write to us. We also offer pre- and post-retreats tailored to your needs on a daily basis or an additional retreat week with a special discount.

"There are places that are different. Finding them is like arriving. Warmth, wind, sun and sea are as healing as being lovingly cared for in a paradise garden, while the magic of tropical beauty and true warmth invites you to come home to yourself." (Gisela von Keiser)

The Bali Mandala is a personally managed hidden paradise on the quiet north coast of Bali. It is located directly by the sea with detached bungalows in a wonderful tropical garden. Here you will find a unique energetic power place where you can immediately feel at home and feel the very special energy at every turn. You live in your own eco-friendly Balinese-style bungalow - without air conditioning, but with optimal air circulation and surrounded by nature. There are numerous dreamlike places on the large grounds where we can all focus on our theme together or in 1:1 sessions: YOUR BEST SELF.

The spa offers healing massages to support you in your focus.

The open restaurant is located on a terrace right by the sea. Water, ginger water, tea and coffee are available around the clock. There is a varied buffet for breakfast and dinner. In between, you can eat à la carte with numerous healthy treats and smoothies.

We live right by the sea, which is mostly calm and ideal for swimming, snorkeling or SUP. In the coral reef right on the doorstep, you are immediately surrounded by a colorful underwater world. With a bit of luck, fishermen will invite you to watch the dolphins at sunrise.

There are numerous opportunities to take part in traditional Balinese ceremonies and you can arrange appointments with a Balinese healer if you wish.

In the morning there is a rich breakfast buffet with home-baked bread and homemade jam, eggs, crêpes, fresh fruit, muesli, etc. In the evening, a varied buffet with mostly traditional dishes (vegan, vegetarian, fish, chicken) awaits us.

Everything is freshly prepared directly from the local market. Water, tea, ginger water and coffee are freely available throughout the day. All other drinks as well as lunch, cakes and fresh smoothies can be ordered individually at your own expense.

Your retreat is something very special. It is limited to a very small group of max. 8 people to ensure that it can be adapted to your personal goals. All activities will be tailored to your needs and goals.

Therefore, we reserve the right to adapt the program to the respective personal and situational conditions. In any case, you can be sure that everything will be done to maximize the benefits for you.

We usually start our day with yoga in the magical yoga shala with a sea view. This class is led by an experienced Balinese yoga teacher.

After breakfast we meet at specially selected, wonderful places for integrative teachings, practices and explorations. You will learn everything that is helpful to unfold your best self. Psychological input, deep reflections and easy-to-learn techniques are waiting just for you. We integrate approaches from different types of psychotherapy, coaching, breathing exercises, energetic work, meditation and yoga.

During excursions and trips we use the power of the magical Balinese culture and nature. We perform ceremonies in Balinese temples and sacred springs and, depending on the current conditions, we hike to waterfalls, up a volcano, in the rainforest or in rice fields. You also have the opportunity to make appointments with a Balinese healer, which is highly recommended due to their amazing healing powers.

In between, you will always find enough time for yourself and whatever is good for you at that moment. Look out at the sea from a deckchair, read, enjoy a massage, take a long swim or just go to the small floating island and let yourself be gently rocked on the water, explore the colorful underwater world in the coral reef right in front of the resort or explore the coast on a SUP... You will find what is good for you.

At 6 pm, we end the day with a meditation session before enjoying the evening with delicious Balinese and European dishes in an open restaurant overlooking the sea.

The journey is included from Denpasar airport. You will be picked up by a personal driver at the airport or a location of your choice in Bali.