Summary

This retreat is not a wellness day. No yoga, no hotel, no feel-good program.
It's a space where you can finally listen to your symptoms.

We meet in my living room. A private, protected place. No stage, no pressure, no "you have to be like this".
Just you! And a small group of people who are prepared to take an honest look.

Has your symptom been with you for a while?
Perhaps you have already undergone therapies, tried treatments and taken medication?
But your body keeps showing you.
Because it is not your opponent, but your interpreter.
It tells you what you didn't want to feel or see until now.

That's exactly what this day is for.
We take the time to name, feel and understand your symptom.
We make visible what feelings lie underneath. And where they come from. Whether they are your own or something you have taken over.
We honor what was and let go of what no longer belongs to you.

You don't go home with a new mask.
But clearer, more honest, lighter.
With sentences that carry you.
And with the decision of what you want to do differently from now on with this realization.

Retreat dates:

05.10.2025
18.10.2025
16.11.2025
30.11.2025

Duration:

10 a.m. - 5 p.m.

If you would like to find out more about me and my work beforehand, I will be happy to send you my profile or my website by e-mail.

The retreat at a glance

The most important facts in a nutshell:

Categories: Resilience training, Personal Development, Consciousness, soul, senses & spirit, Self-discovery, Work Life Balance, Mindfulness, Detox Retreats
Date: Oct | Nov
Language(s): German
Level: Advanced, Beginner
Group Size: 5
Place: Hergatz, Germany
Accommodation: not included
Catering: No meals
Types of food: Vegetarian, Organic
Services: 1 full retreat day (10 am - 5 pm) in a small group (max. 5 people)

Systemic, creative and energetic guidance through all units

Guided body and sensory exercises, journaling impulses and group sharing

Snacks & drinks (fruit, muffins, pizza sticks, tea, water)

Accompanying material (questions & reflection impulses as handout)

Accommodation

Accommodation is not included in the price. On request, I will be happy to give you tips on guesthouses and small hotels in the area.

Catering

Drinks and small snacks are included in the retreat.
Everything is organic and vegetarian.

You can bring your own food for lunch. There is also a stove for heating and an oven available. As well as plates and cutlery.

sequence

Arrival & welcome:
Short round of introductions, introduction to the day.

Perceiving body awareness:
Making inner feelings visible through painting or writing.

Individual symptom impulses:
Everyone brings a symptom with them, and there are initial interpretations and reflections.

Systemic constellation:
Where do I know the issue from, who in my family represents it?

Lunch break (approx. 1.5 h):
Bring your own lunch or eat in Wangen.

The feeling behind the symptom:
Making it visible, practicing holding it and feeling it consciously.

Appreciation & gratitude:
If taken on, returning the feeling to its source, releasing it from your own field.

Letting go:
Letting the feeling go from the body.

Anchoring & strengthening:
Short final round, cards for integration, formulation: what do I want to do differently now with this realization?

Feedback & farewell

Arrival

The best way to get here is by car. Hergatz is located between Wangen im Allgäu and Lindau, easily accessible via the B32 and B12. Parking is available. You will receive the exact address after your registration.

, 88145 Hergatz, Bayern, Germany