Summary

Transform your body and mind!
This program goes far beyond a conventional retreat. It is a comprehensive journey of personal development that takes you into the depths of self-love and inner healing. With a combination of intensive workshops, coaching sessions, holistic healing methods and deep yoga and meditation practices, you will not only receive tools for physical relaxation, but also for sustainable personal growth. This blend of bodywork and mental growth sets us apart from traditional retreats and creates an unforgettable experience that will enrich your life in the long term.
Enjoy an atmosphere of trust and openness that will make you feel at ease during your journey of self-discovery.
Practices such as meditation and mindfulness help you to understand yourself better and recognize personal blockages.
recognize personal blockages.
The program promotes your well-being through active movement, healthy eating and a relaxing
environment.
Personalized support from coaches who address your specific needs and help you achieve your goals.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Vision quest, Self-discovery, Meditation, Personal Development, Relaxation Techniques, Breathwork, Dance, Yoga Retreats, Wellness, Detox Retreats, Creative Retreats
Date: 2025-05-12 - 2025-05-18
Language(s): German, Spanish
Level: Beginner
Group Size: 12
Place: San Antonio de Calonge, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Organic, Gluten-free
Services: Meditation and mindfulness exercises: Meditation and mindfulness to find inner peace and connect body and mind.

Yoga, hipo yoga and conscious movement: Daily yoga sessions, including hipo yoga (hypopressive gymnastics) to strengthen the core, and partner yoga to promote flexibility and confidence.

Self-development workshops: Coaching and NLP workshops to help you recognize old thought patterns and unleash your potential

Traditional healing methods: Experience Feng Shui and traditional Chinese medicine to harmonize body and soul.

Dance and creative movement: Use dance to express your emotions and become more aware of your body.

Nature excursions: Experience guided excursions into nature to enjoy the beauty of the surroundings and build a deeper connection with nature.

Reflection time: Time for personal reflection, journaling and creating vision boards. You will have the opportunity to share your experiences in a supportive community.

Learn to consciously nourish your energy: In this section of the retreat, you will learn how to maintain your life energy through various rituals and holistic techniques

Accommodation

The Masía offers comfortable rooms with private bathroom and terrace. The spacious common areas - a cozy living area with fireplace, a centuries-old library and the outdoor area with pool, garden and barbecue area - create a peaceful atmosphere for relaxation and reflection.
barbecue area - create a peaceful atmosphere for relaxation and reflection.
Private room or double room
Outdoor terrace for relaxation
Therapeutic rooms for workshops
Exclusive use for retreat guests
Pool and large gardens for rest and relaxation

Catering

A personal chef will provide healthy, freshly prepared meals during the retreat that are tailored to your well-being and inner harmony. The cuisine is based on regional, seasonal ingredients and will nourish your body as you embark on your inner journey.

sequence

Aim of the retreat:
Restore inner balance
Set healthy boundaries
Strengthen self-esteem
Awareness of body and emotions
Experience holistic therapies
Physical and emotional development through movement
Mental growth and personal development
Time for yourself

Arrival

A transfer will pick you up at the airport 4 hours before the start of the retreat

carrer mas palli 37, 17251 San Antonio de Calonge, Catalunya, Spain

Cancellation policy

Full refund up to 31 days before arrival.
After this, the booking is non-refundable.

Cancellations made up to 30 days prior to the retreat date will receive a full refund minus a €100 processing fee.
Cancellations made between 29 and 15 days prior to the retreat date will forfeit the deposit.
Cancellations made less than 14 days before the retreat date will not be refunded.