Summary

A weekend for you - come to rest, recharge your batteries, be completely with yourself.
Sometimes it only takes a few conscious days to bring body and mind back into harmony. Nestled in the gentle hills and fragrant forests of Joglland, this retreat invites you to unwind in the late summer light. You will not only relax, but also learn how to sustainably integrate peace and mindfulness into your everyday life.

This retreat is an invitation to leave your everyday life behind and come back to yourself. In a small, mindful group, you can recharge your batteries in a protected atmosphere.

You will get to know and try out various proven methods of relaxation - including two recognized methods, autogenic training and progressive muscle relaxation. You can easily integrate both into your everyday life to create small oases of calm and serenity at any time.

Look forward to:
Mindfulness meditations
Guided morning and evening meditations for a clear start to the day and restful sleep
Autogenic training for deep relaxation
Progressive muscle relaxation (PMR) for more peace and serenity
Guided fantasy journey to let go & regenerate
Breathing exercises for inner balance & presence in the moment
"Walk & Talk" - mindful hike in the lush green forests of Joglland
Mindfulness walk
Journaling impulses for self-reflection
Space for peace and quiet and for yourself - to enjoy nature and the wellness area
Exchange in a small group
Handout & audio instructions to take home

Retreat price: € 330
Early bird: € 290 (until March 31, 2026)
Joint bonus: € 25 discount for joint registration (friends or partners)
✔ All retreat units, materials & accompaniment
✘ excl. accommodation, meals & travel costs
Costs for accommodation & meals (per person and night)

Single room: € 129 (plus visitor's tax € 2.50)
Double room: € 123 (plus visitor's tax € 2.50)

When is this retreat suitable for you?

If you want a real time-out - with inner peace, more lightness and mindfulness in nature. If you want to get to know proven and scientifically recognized relaxation methods and consciously give yourself time.
You don't need any previous knowledge or sporting fitness. This is not yoga, but easy-to-learn relaxation techniques that will do you lasting good.

I look forward to seeing you!

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation Techniques, Meditation, Resilience training, Consciousness, soul, senses & spirit, Forest bathing, Self-discovery, Work Life Balance, Mindfulness, Breathwork, Wellness, Breathing, Sauna, Relaxation, Detox Retreats
Date: 2026-08-28 - 2026-08-30
Language(s): German
Level: Advanced, Beginner
Place: Wenigzell, Austria
Accommodation: not included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: Guided meditations (morning and evening)

Autogenic training for deep relaxation

Progressive muscle relaxation

Breathing exercises for stress management

Hike together in the green forests of Joggland

Mindfulness walk

Exchange and support in a small group

Breakfast together at a rich buffet as well as dinner and lunch snack together

Bathrobe & slippers for the duration of your stay

all retreat units and materials

Audio instructions for relaxing at home

Impulses on how you can sustainably integrate the techniques into your everyday life

Joint bonus: 25 € discount for joint registration (friends or partners)

Early booking bonus

Parking directly at the hotel

free W-Lan

Accommodation

A spacious wellness area with a natural swimming pond, indoor pool, saunas, steam bath, massages and beauty treatments invites you to relax and take a break, whatever the weather.
Spring water, tea and small snacks are available for you in the wellness area. You will receive a bag with a bathrobe and bath towels for your stay - everything you need for a relaxing break. The wellness area can also be used on the day of departure.

Look forward to a sumptuous breakfast buffet, a gourmet buffet from 13:00 to 16:00 and a regional 4-course evening menu. Special requests, such as vegetarian or vegan, can be specified when booking.

Please book your room directly through the hotel after booking the retreat, single room: € 129 (plus visitor's tax € 2.50)
Double room: € 123 (plus visitor's tax € 2.50)

It would also be possible to arrive before the start of the retreat or to extend your stay. Details are to be agreed with the hotel.

Catering

We mainly use ingredients from local producers for our delicious dishes. Seasonal and regional food without long transportation routes, but with a natural taste!

Look forward to:
- a rich breakfast buffet,
- our small but delicious gourmet buffet with soup, salad, main course and cake buffet at lunchtime and in the afternoon from 1:00 to 4:00 pm
- regional 4-course evening menu

If you have an intolerance or allergy, are vegan or have other needs, we will cater to your wishes - please let us know when you book your room.
Shared meals take place in a relaxed atmosphere and invite you to exchange ideas and get to know each other.

sequence

Retreat schedule at a glance:

Friday - Arrive & get in the mood:
Individual arrival on Friday afternoon, check in possible from 14:30, we start the joint program at 16:30.
Welcome and getting to know each other in the group
Introduction to meditation and mindfulness, mindfulness meditation and breathing exercises
4-course evening meal
Fantasy journey for grounding

Saturday - Immerse & connect
Morning practice: breathing exercises & guided meditation
Vital breakfast from the rich buffet
"Walk & Talk" - joint hike with space for questions & impulses
Lunch/afternoon snack from the buffet
Plenty of time for yourself! Take advantage of the hotel's wellness oases. Relax in the late summer sun by the beautiful natural swimming pond or in the spacious wellness area
Autogenic training
Dinner together
Journaling impulses for self-reflection

Sunday - Integrate & conclude
Morning practice incl. progressive muscle relaxation
Vitality breakfast from the buffet
Mindfulness walk in the countryside (weather permitting)
Final round
Departure between 12 and 1 pm

Arrival

Arrival
Hotel Fast is located in Wenigzell in eastern Styria, in the middle of Joglland - one of the most natural regions in Styria.
By car: Wenigzell is easy to reach, e.g. via the Südautobahn (A2). From Vienna it takes about 2 hours, from Graz about 1 hour. Free parking is available at the hotel.

Pittermann 3, 8254 Wenigzell, Steiermark, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

A deposit of 30% of the total price is due upon registration. Your place is only reserved once this deposit has been received. The remaining amount must be paid no later than 30 days before the start of the course.

Cancellations up to 30 days before the start of the course will incur a 30% cancellation fee.
If you cancel 14 days or more before the start of the course, 50% of the total price will be charged.
In the event of no-show without cancellation, the full amount will be charged.
The above-mentioned cancellation conditions apply exclusively to the retreat price. For accommodation, the cancellation conditions of the respective hotel apply.