This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
Kall, Germany
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Lechbruck am See, Germany
from $525 / 5 Days
Siedelsbrunn, Germany
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Oberlahr, Germany
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San Sebastian, La Gomera, Kanarische Inseln, Spain
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Wald-Michelbach, Germany
Nagytevel, Hungary
from $639 / 7 Days
Horn-Bad Meinberg, Germany
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St. Margrethen, Switzerland
from $844 / 3 Days
Mellau, Austria
from $1,557 / 4 Days
Benajarafe, Spain
Elztal, Germany
Kevelaer, Germany
from $273 / 3 Days
Hamburg, Germany
from $302 / 3 Days
Jüchen, Germany
Pöllau bei Hartberg, Austria
from $408 / 3 Days
Strausberg, Germany
from $699 / 4 Days
Fetais, Portugal
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Velez Malaga, Spain
from $1,285 / 5 Days
Ulupinar Mah. Cirali, Kemer, Antalya, Türkiye
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Wiesen, Germany
from $1,139 / 8 Days
Kloster Lehnin, Germany
from $1,248 / 7 Days
Bramsche, Germany
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