Meditation & Relaxation Retreat in Nature I Recharge & Find Peace
Ramsau am Dachstein, Austria
$408 / 3 Days
Relaxation Technique Retreats
This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
16 curated retreats
from
€219
Let Go of Stress – Find Inner Peace 🧘♀️
Horn-Bad Meinberg, Germany
$255 / 3 Days
HERZ-WÄRTS AM MEER in Andalusien
Benajarafe, Spain
$754 / 8 Days
The Shift Safari Retreat
Hoedspruit, South Africa
$3,350 / 8 Days
5 Tibetans - Health Week with Martin Tschopp
Lech, Austria
$1,437 / 4 Days
Crystal Medicine – The Wisdom of Stones | Kristallseminar mit Darrel Combs
Eberstein, Austria
$839 / 4 Days
HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
Ronco, Italy
$4,315 / 6 Days
Find your center! - Horse-assisted retreat
Ebenweiler, Germany
$991 / 5 Days
RETREAT: TIME OUT WITH HORSES JUST FOR YOU
Wiesenburg/Mark, Germany
$1,038 / 3 Days
5.0
De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
Palma de Mallorca, Spain
$2,192 / 6 Days
Summer Activity Week, including the XXL Adventure Program (5 nights, Sunday through Friday)
Schmalkalden, Germany
$821 / 5 Days
THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
Palma, Spain
$1,679 / 4 Days
REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
Palma, Spain
$2,192 / 6 Days
Skylodge Yoga Retreats – Bali, North Coast
Buleleng, Indonesia
$578 / 3 Days
THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
Portals Nous, Spain
$3,265 / 5 Days
1-on-1 Retreat: Women-Only Time for Yourself
Herrenberg, Germany
$1,165 / 2 Days
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information