7-Day Yoga Retreat – Get 2 Days Free
Horn-Bad Meinberg, Germany
$439 / 8 Days
4.6Relaxation Technique Retreats
This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
17 curated retreats
4.5
(28 reviews)
from
€165
Early Summer Meditation & Relaxation Retreat - Joglland, Styria
Wenigzell, Austria
$392 / 3 Days
4.8
Kundalini Yoga for Beginners – Weekend Seminar at the Ashram
Horn-Bad Meinberg, Germany
$196 / 3 Days
5.0
Meditation & Relaxation Retreat - Spring Awakening in Southern Styria
Gamlitz, Austria
$392
$336
Frühbucherpreis
/ 3 Days
4-Day Yoga Retreat for Beginners – Get 1 Day Free
Horn-Bad Meinberg, Germany
$274 / 5 Days
HERZ-WÄRTS AM MEER in Andalusien
Benajarafe, Spain
$725 / 8 Days
Hatha Yoga Wellness Retreat – Find Your Balance Again; Health Insurance Reimbursement Available
Horn-Bad Meinberg, Germany
$184 / 3 Days
3.0
Seeing, Feeling, and Being—Mindful Photography in Italy, Specifically for Women in Midlife
Mompeo, Italy
$896
$784
Frühbucher
/ 6 Days
Yoga Retreat Week at the Ashram – 6 Days of Yoga, Meditation, and Community
Horn-Bad Meinberg, Germany
$351 / 6 Days
4.5
ONLY YOU . post cancer revitalization retreat series
manacor, Spain
$4,471 / 8 Days
HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
Ronco, Italy
$4,146 / 6 Days
Find your center! - Horse-assisted retreat
Ebenweiler, Germany
$952 / 5 Days
RETREAT: TIME OUT WITH HORSES JUST FOR YOU
Wiesenburg/Mark, Germany
$997 / 3 Days
5.0
THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
Palma, Spain
$1,613 / 4 Days
REMEMBER 💫 For the woman who wants to finally feel herself and life again in a real way
Palma, Spain
$2,240 / 7 Days
THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
Palma de Mallorca, Spain
$2,353
$2,073
Last Minute Preis Okt-Dez
/ 5 Days
1-on-1 Retreat: Women-Only Time for Yourself
Herrenberg, Germany
$1,119 / 2 Days
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