Relaxation Technique Retreats

This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.

Breathwork liberation from emotional burdens, in the Allgäu 12 People interested

Breathwork liberation from emotional burdens, in the Allgäu

Lechbruck am See, Germany

from $506 / 5 Days

5.0
POWER of PEACE & inner HARMONY - Soul Yoga, Mind Detox & Hiking - in the monastery (Eifel) 16 People interested

POWER of PEACE & inner HARMONY - Soul Yoga, Mind Detox & Hiking - in the monastery (Eifel)

Kall, Germany

from $444 / 5 Days

4.7
Soul & Relax Yin Yoga Retreat on the Baltic Sea - strengthen your inner balance 15 People interested

Soul & Relax Yin Yoga Retreat on the Baltic Sea - strengthen your inner balance

Lübeck, Germany

from $270 / 3 Days

3 days time for me! - Recharge your batteries in the monastery 17 People interested

3 days time for me! - Recharge your batteries in the monastery

Wald-Michelbach, Germany

from $367 / 3 Days

4.8
Time for me! - Mindfulness week on La Gomera - "The journey to yourself!" 12 People interested

Time for me! - Mindfulness week on La Gomera - "The journey to yourself!"

San Sebastian, La Gomera, Kanarische Inseln, Spain

from $671 / 8 Days

5.0
spirit-free consciousness development I 12 People interested

spirit-free consciousness development I

Siedelsbrunn, Germany

from $367 / 3 Days

Time for me! - "Spirit-free summer time-out" at the OAZE "A journey to yourself." 8 People interested

Time for me! - "Spirit-free summer time-out" at the OAZE "A journey to yourself."

Nagytevel, Hungary

from $615 / 7 Days

Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland 13 People interested

Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland

St. Margrethen, Switzerland

from $809 / 3 Days

5.0
5 days Yoga, Meditation, Energetics | Gourmet and SPA Awards Hotel | Bregenzerwald, near Switzerland 6 People interested

5 days Yoga, Meditation, Energetics | Gourmet and SPA Awards Hotel | Bregenzerwald, near Switzerland

Mellau, Austria

from $1,499 / 4 Days

5.0
„into the body – Vom Kopf ins Herz!“ 3 People interested

„into the body – Vom Kopf ins Herz!“

Elztal, Germany

from $367 / 3 Days

3 days of stress reduction & relaxation with yoga mindfulness & meditation at the Priesterhaus Kevelaer 20 People interested

3 days of stress reduction & relaxation with yoga mindfulness & meditation at the Priesterhaus Kevelaer

Kevelaer, Germany

from $263 / 3 Days

5.0
long yoga weekend at Malgarten Monastery - soul time just for you 4 People interested

long yoga weekend at Malgarten Monastery - soul time just for you

Bramsche, Germany

from $336 / 4 Days

4.9
Yoga weekend at the Nikolauskloster, Jüchen 10 People interested

Yoga weekend at the Nikolauskloster, Jüchen

Jüchen, Germany

from $263 / 3 Days

5.0
Divine Feminine Yoga & Breathwork Portugal Retreat 5 People interested

Divine Feminine Yoga & Breathwork Portugal Retreat

Fetais, Portugal

from $1,799 / 5 Days

Time-out retreat Hamburg weekend - wellness yoga, meditation, self-development 15 People interested

Time-out retreat Hamburg weekend - wellness yoga, meditation, self-development

Hamburg, Germany

from $280 / 3 Days

5.0
SILENCE WEEKEND in the Black Forest - 3 days of silence with yoga nidra, nature therapy, yoga & writing 11 People interested

SILENCE WEEKEND in the Black Forest - 3 days of silence with yoga nidra, nature therapy, yoga & writing

Sankt Peter, Germany

from $618 / 3 Days

Resilience made easy... find your inner balance! Directly on the beach 2 People interested

Resilience made easy... find your inner balance! Directly on the beach

Ulupinar Mah. Cirali, Kemer, Antalya, Türkiye

from $1,969 / 5 Days

Summer yoga retreat in the Spessart: recharge your batteries, gain lightness, become strong 12 People interested

Summer yoga retreat in the Spessart: recharge your batteries, gain lightness, become strong

Wiesen, Germany

from $1,097 / 8 Days

5-day yoga time-out at Malgarten Monastery - your intensive transformative soul time 6 People interested

5-day yoga time-out at Malgarten Monastery - your intensive transformative soul time

Bramsche, Germany

from $445 / 5 Days

Connect Retreat meets Brandenburg Retreat – Yoga meets Finnish Culture 13 People interested

Connect Retreat meets Brandenburg Retreat – Yoga meets Finnish Culture

Casekow, Germany

from $1,749 / 6 Days

Yoga vacation Andalusia: Rendezvous with myself. Yoga, meditation, breathing, self-development, hiking 9 People interested

Yoga vacation Andalusia: Rendezvous with myself. Yoga, meditation, breathing, self-development, hiking

Benajarafe, Spain

from $551 / 8 Days

Mindfulness in everyday professional and private life through MBSR (recognized as an EDUCATIONAL HOLIDAY) 13 People interested

Mindfulness in everyday professional and private life through MBSR (recognized as an EDUCATIONAL HOLIDAY)

Hünfeld, Germany

from $444 / 5 Days

Self-care for women - coaching + Ayurveda massage (individual work) 8 People interested

Self-care for women - coaching + Ayurveda massage (individual work)

Fürth, Germany

from $1,631 / 6 Days

LEARNING FROM HORSES: self-awareness and inner strength 13 People interested

LEARNING FROM HORSES: self-awareness and inner strength

Wiesenburg/Mark, Germany

from $663 / 4 Days

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