This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
St. Margrethen, Switzerland
from $840 / 3 Days
Mellau, Austria
from $1,132 / 3 Days
Glücksburg (Ostsee), Germany
from $3,377 / 6 Days
Benajarafe, Spain
from $753 / 8 Days
Hamburg, Germany
from $301 / 3 Days
Timmendorfer Strand, Germany
from $802 / 3 Days
Ebbs, Austria
from $431 / 3 Days
Ramsau am Dachstein, Austria
from $407 / 3 Days
Wenigzell, Austria
from $384 / 3 Days
Assisi, Italy
from $611 / 7 Days
Wiesen, Germany
from $902 / 6 Days
from $570 / 8 Days
Bad Füssing, Germany
from $2,091 / 8 Days
from $2,319 / 8 Days
Horn - Bad Meinberg, Germany
from $214 / 5 Days
Palma, Spain
from $2,190 / 6 Days
Ronco, Italy
from $4,310 / 6 Days
Löbnitz, Germany
from $2,079 / 7 Days
Wiesenburg/Mark, Germany
from $1,036 / 3 Days
Palma de Mallorca, Spain
from $1,677 / 4 Days
Jörn, Sweden
from $1,321 / 3 Days
Manacor, Spain
from $3,843 / 8 Days
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information