Relaxation Technique Retreats

This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.

16 curated retreats from €330
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
  • Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland
9 People interested

Yoga, meditation, energetics, thermal spa | The yoga break you're really longing for | Switzerland

St. Margrethen, Switzerland

$885 / 3 Days

5.0
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
  • HERZ-WÄRTS AM MEER in Andalusien
16 People interested

HERZ-WÄRTS AM MEER in Andalusien

Benajarafe, Spain

$753 / 8 Days

  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
  • Retreat Meditation & relaxation in nature I Recharge your batteries & calm down
9 People interested

Retreat Meditation & relaxation in nature I Recharge your batteries & calm down

Ramsau am Dachstein, Austria

$407 / 3 Days

  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
  • Meditation & relaxation retreat in late summer - Joglland, Styria
12 People interested

Meditation & relaxation retreat in late summer - Joglland, Styria

Wenigzell, Austria

$384 / 3 Days

  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
  • The Shift Safari Retreat
10 People interested

The Shift Safari Retreat

Hoedspruit, South Africa

$3,350 / 8 Days

  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
  • 🌚 Your sign for the new moon on April 19, 2026
10 People interested

🌚 Your sign for the new moon on April 19, 2026

Sant Feliu de Buixalleu, Spain

$1,310 / 8 Days

  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
  • HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs
6 People interested

HOLYvibe Deluxe 💫 NEW YEAR'S RETREAT in the Dolomites for female entrepreneurs

Ronco, Italy

$4,309 / 6 Days

  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
  • Soul permission/self-discovery/yoga
5 People interested

Soul permission/self-discovery/yoga

Löbnitz, Germany

$2,079 / 7 Days

  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
  • Find your center! - Horse-assisted retreat
9 People interested

Find your center! - Horse-assisted retreat

Ebenweiler, Germany

$990 / 5 Days

  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
  • RETREAT: TIME OUT WITH HORSES JUST FOR YOU
5 People interested

RETREAT: TIME OUT WITH HORSES JUST FOR YOU

Wiesenburg/Mark, Germany

$1,036 / 3 Days

5.0
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
  • De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity
16 People interested

De-Stress Your Life - Your exclusive 1:1 journey to inner peace and serenity

Palma de Mallorca, Spain

$2,189 / 6 Days

  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
  • THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity
8 People interested

THE POWER WITHIN - individual 1:1 retreat for more self-confidence and clarity

Palma, Spain

$1,677 / 4 Days

  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
  • ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar
4 People interested

ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

Manacor, Spain

$3,842 / 8 Days

  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
  • REMEMBER 💫 for the woman who finally wants to feel herself and life properly again
9 People interested

REMEMBER 💫 for the woman who finally wants to feel herself and life properly again

Palma, Spain

$2,189 / 6 Days

  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
  • Skylodge Yoga Retreats – Bali, North Coast
11 People interested

Skylodge Yoga Retreats – Bali, North Coast

Buleleng, Indonesia

$577 / 3 Days

  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
  • THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca
6 People interested

THE RESET - 5-Day 1-on-1 Nervous System Reset in Mallorca

Portals Nous, Spain

$3,261 / 5 Days

New retreats straight to your inbox?

So you always stay up to date.

We take data protection very seriously. Further information