This recognized method, progressive muscle relaxation, is often used for sleep disorders or muscle stiffness. It involves deliberately tensing certain muscle groups and then relaxing them. The participant mentally goes through the entire body, tensing one muscle group at a time and then relaxing it again. Until the whole body is relaxed. The therapist explains exactly how this is done. Regular repetitions over a longer period of time are necessary to achieve success. A nice side effect of this form of relaxation can be a reduction in pain and generally combating inner restlessness. This method was developed by an American doctor who linked mental illness with muscle tension.
Kall, Germany
from $402 / 4 Days
Siedelsbrunn, Germany
from $381 / 3 Days
San Sebastian, La Gomera, Kanarische Inseln, Spain
from $695 / 8 Days
Wald-Michelbach, Germany
Pöllau bei Hartberg, Austria
from $407 / 3 Days
Horn-Bad Meinberg, Germany
from $447 / 8 Days
Nagytevel, Hungary
from $695 / 7 Days
St. Margrethen, Switzerland
from $836 / 3 Days
Mellau, Austria
from $1,553 / 4 Days
Elztal, Germany
Oberlahr, Germany
from $244 / 3 Days
Jüchen, Germany
from $272 / 3 Days
Benajarafe, Spain
Hamburg, Germany
from $301 / 3 Days
Kevelaer, Germany
Velez Malaga, Spain
from $1,282 / 5 Days
Kloster Lehnin, Germany
from $1,246 / 7 Days
Strausberg, Germany
from $931 / 4 Days
Bramsche, Germany
Fürth, Germany
from $1,923 / 20 Days
from $571 / 8 Days
Holzkirchen, Germany
from $303 / 3 Days
New retreats straight to your inbox?
So you always stay up to date.
We take data protection very seriously. Further information