Meditation & Relaxation Retreat in Nature | Recharge & Find Peace

Ramsau am Dachstein, Austria

Summary

Sometimes all it takes is a few mindful days to restore balance to your body and mind.
This retreat invites you to leave everyday life behind and—surrounded by crisp mountain air and golden fall colors—reflect on what truly matters: yourself.

In a small, mindful group, you’ll enjoy guided meditations, gentle relaxation techniques, nature experiences, and time for yourself. Not only will you relax, but you’ll also learn about two proven methods—autogenic training and progressive muscle relaxation—that will help you create little oases of calm in your daily life and find relaxation more easily—whether it’s in the evening as you fall asleep or simply in between daily activities.

What to Expect
Mindfulness meditation, guided morning and evening meditations
Autogenic training for deep relaxation
Progressive muscle relaxation (PMR) for greater calm and serenity
Guided guided imagery to let go and recharge
Breathing exercises for inner balance
“Walk & Talk”—a mindful group hike in the crisp autumn mountain air
Journaling prompts for self-reflection
Time for silence, nature, wellness, and yourself
Sharing experiences in a small group
Handout & audio guides for use at home

Retreat price: €350 (excl. lodging, which must be booked directly with the hotel)
Early bird: €320 (through April 30, 2026)
Group discount: €25 off per person when registering together (friends or partners)
✔ All retreat sessions, materials, and guidance
✘ Excludes lodging, meals, and travel

Hotel room rate: €155/night, single or double room, plus €3.50 visitor’s tax, breakfast buffet, afternoon snack, 6-course dinner menu

Who is this retreat for?
For anyone longing for peace, lightness, and a genuine break. You’ll learn simple, practical techniques to quickly relieve stress and consciously relax at home—guided by a small, mindful group.

No prior experience necessary—just a willingness to give yourself some time. Your retreat is waiting for you!

Secure your spot now and immerse yourself in a weekend full of relaxation and mindfulness. Feel the fresh mountain air of Ramsau fill your lungs, let go of everyday life, and treat yourself to moments of peace and inner reflection. A weekend that touches your body, mind, and heart.

Retreat Leader: Sandra Janko
Certified Mental Coach & Meditation Teacher—with a passion for meditation and mindfulness, I’ll guide you through this weekend.

I’m looking forward to this autumn getaway with you!

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation Techniques, Self-discovery, Meditation, Resilience training, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Forest bathing, MBSR, Mindfulness, Breathwork, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-10-02 - 2026-10-04
Language(s): German
Level: Advanced, Beginner
Place: Ramsau am Dachstein, Austria
Accommodation: not included
Catering: Half board
Types of food: Organic, Vegetarian
Services: Guided Meditations (morning and evening)

Autogenic Training for Deep Relaxation

Progressive Muscle Relaxation

Breathing Exercises for Stress Management

Group Hike at the Foot of the Dachstein

Sharing and support in a small group

Mindfulness Walk

Breakfast together at a lavish buffet and dinner together

Bathrobe and slippers for the duration of your stay

Dachstein Bath & Fitness included (underground passage to the indoor pool)

Schladming-Dachstein Card, which includes many discounts

All retreat sessions, materials, and tea/water during the sessions

Audio Guides for Relaxing at Home

Tips on how to incorporate these techniques into your daily life in a sustainable way

Group Discount: €25 off each when registering together (friends or partners)

Early Bird Discount

Parking and a bus stop right next to the hotel

Free Wi-Fi

Accommodation

Extended Half-Board (Breakfast, Afternoon Snack, Dinner)
Generous breakfast buffet
Afternoon snack (salad, soup, or cake buffet)
6-course dinner menu
Dachstein Bad & Fitness included (underground passage to the indoor pool) – also available on the day of departure

Please book your room directly through the hotel after booking the retreat; price: €155 per night per person, single or double room

It is possible to arrive before the retreat begins or to extend your stay. Please arrange the details with the hotel.

Catering

A hearty breakfast buffet featuring regional specialties.
Lunch snack (salad, soup, or cake buffet)
The culinary highlight is our 6-course dinner menu. You can choose your main course, enjoy crisp salads and delicious appetizers from the buffet, and top it all off with one of our homemade desserts.

If you have any food intolerances or allergies, are vegan, or have other dietary needs, we’re happy to accommodate your requests.
Meals are enjoyed together in a relaxed atmosphere, inviting you to connect with others and unwind.

sequence

Retreat Schedule at a Glance:
Friday – Arrival & Settling In:
Individual arrival on Friday afternoon; check-in available starting at 2:00 p.m.; we’ll begin the group program at 4:30 p.m. (If traveling by public transportation, please let us know—your guest pass will be sent in advance; the bus to the hotel is free)
Welcome and getting to know each other as a group
Introduction to meditation and mindfulness, mindfulness meditation, and breathing exercises
6-course dinner
Guided imagery exercise for grounding

Saturday – Immersion & Connection
Morning practice: Breathing exercises & guided meditation
Nutritious breakfast from a generous buffet
“Walk & Talk”—group hike with time for questions and insights
Lunch/Afternoon: Soup & salad or coffee & cake at the hotel
Time for yourself – rest, reading, sauna & wellness
Autogenic training
Group dinner
Journaling prompts for self-reflection

Sunday – Integration & Conclusion
Morning practice including progressive muscle relaxation
Nutritious breakfast from the buffet
Mindfulness walk in nature (weather permitting)
Closing session
Check-out between 12:00 p.m. and 1:00 p.m.

Arrival

Getting Here:
By Car: Ramsau am Dachstein is conveniently located and easily accessible—only about 1 hour and 15 minutes from Salzburg, about 2 hours from Graz, and about 3 hours from Vienna and Munich. Parking is available right at the hotel.

By public transportation: Take the train to Schladming Station; from there, a bus runs regularly directly to the hotel.

Ramsau 61, 8972 Ramsau am Dachstein, Steiermark, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

A deposit of 30% of the total price is due upon registration. Your spot is not firmly reserved until this deposit is received. The remaining balance must be paid no later than 30 days before the start date.

For cancellations made up to 30 days before the start date, a 30% cancellation fee applies.
For cancellations made 14 days or less before the start date, 50% of the total price is due.
If you do not show up without canceling, the full amount will be charged.
The cancellation policy stated above applies exclusively to the retreat price. For accommodations, the cancellation policy of the respective hotel applies.

Dates

2026-10-02

2026-10-04
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