Summary

With this five-day mindfulness course on Sylt, I invite you to gain a deeper understanding of yourself and others. The focus is on recognizing and expressing your own needs, mindful communication with yourself and others and on personal relationships.

What you can expect:
- Five days
- Guided walks around the island of Sylt
- Meditations
- yoga
- Beach Cleanup
- Well-founded impulse lectures and exchange on the topics:
Reflection & stocktaking
Getting in touch with feelings and needs
Mindful communication
Mindful self-compassion
Healthy relationships

I am Johanna Katzera from einfachachtsam, manager for applied health sciences, physiotherapist and author and I live on Sylt.
If you have any questions, please send me a message.
I look forward to getting to know you.

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Give yourself the gift of time out and take a break from the doings and musings of our fast-paced world.
Let yourself be inspired by content-rich keynote speeches and selected mindfulness meditations.
Recharge your batteries, come back to yourself and discover the key to personal change in your everyday life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Self-discovery, Resilience training, Nature Vacation, Meditation, Mindfulness, Body & Mind, Yin Yoga, Hiking, Yoga Retreats, Active Retreats, Relaxation, Communication, Consciousness, soul, senses & spirit, Work Life Balance, Detox Retreats, Creative Retreats, Wellness
Date: Jun
Language(s): German
Level: Beginner, Advanced
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: Interactive impulse lecture: Non-violent communication: More connection with yourself and others - getting in touch with feelings and needs

3 guided hikes across the island of Sylt with mindfulness exercises in nature

3 Mindful starts to the day with exercise, meditation or a climate walk

1 Yin Yoga unit

Interactive keynote speech: Healthy relationships: Shaping the social network, maintaining boundaries and being able to say no

Mindfulness for the environment: beach cleanup and developing a new awareness

Interactive impulse lecture: Mindful self-compassion: understanding inner conflicts and meeting yourself in a benevolent and supportive way

Handout "Communicating with care" - a summary of the most important points

Accommodation

The accommodation for my seminars:
- "Hotel Wiesbaden" - family-run hotel in Wenningstedt on Sylt.
- "Seminarhaus am Friedrichshain" - seminar house in Westerland on Sylt.
- "Akademie am Meer" - adult education center north of Kampen on Sylt.

I will be happy to send you more detailed information upon request. You can also find it on my website einfachachtsam.

Catering

The seminars with overnight accommodation at the Hotel Wiesbaden include a gourmet breakfast, the option of putting together a packed lunch and afternoon coffee with hot drinks and cookies to accompany the keynote speeches.

The seminars with overnight stay in the Seminarhaus am Friedrichshain take place with vegetarian half board.

The seminars with overnight stay in the academy include full board.

sequence

Arrival day (Monday)
Arrival and room allocation
15:30: Welcome, organization & procedure, introduction to the topic

Seminar days 1, 2 and 4 (Tuesday, Wednesday and Friday): Same daily schedule
8:30 am: Mindful and active start to the day
breakfast
Island hike with elements from mindfulness practice
Afternoon: Interactive keynote speech

Seminar day 3 (Thursday)
breakfast
Beach cleanup
Yoga
Free afternoon

Departure day (Saturday)
Breakfast, departure

The following topics are covered in the interactive workshops:

Reflection: Where do I stand, where do I want to go?
Non-violent communication: More connection with yourself and others - getting in touch with your feelings and needs
Mindful self-compassion: How to treat yourself in a benevolent and supportive way - how to achieve self-acceptance
Healthy relationships: Shaping your social network, maintaining boundaries and being able to say no

Subject to change without notice.
Participation in the individual modules is desirable.