Summary

With this five-day mindfulness course on Sylt, I invite you to gain a deeper understanding of yourself and others. The focus is on recognizing and expressing your own needs, mindful communication with yourself and others, and personal relationships. Here's what you can expect: - Five days - Guided hikes across the island of Sylt - Meditation
- Yoga - Beach cleanup - Informative keynote speeches and discussions on the topics of: Reflection & taking stock Getting in touch with feelings and needs Mindful communication Mindful self-compassion Healthy relationships

I am Johanna Katzera from einfachachtsam, manager for applied health sciences, physiotherapist, and author, and I live on Sylt. If you have any questions, please feel free to send me a message. I look forward to getting to know you.

--- Treat yourself to some time out and take a break from the hustle and bustle of our fast-paced world. Be inspired by informative keynote speeches and selected mindfulness meditations. Recharge your batteries, find yourself, and discover the key to personal change in your everyday life.

The retreat at a glance

The most important facts in a nutshell:

Categories: Mindfulness, Yin Yoga, Hiking, Communication, Consciousness, soul, senses & spirit, Yoga Retreats, Detox Retreats, Creative Retreats, Active Retreats
Date: 2026-05-04 - 2026-05-09
Language(s): German
Level: Advanced, Beginner
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: Interactive keynote speech: Mindful communication: Learn to recognize and name your feelings and needs, and practice listening mindfully.

3 guided hikes across the island of Sylt with mindfulness exercises in nature

Start your day mindfully three times a week with exercise, meditation, or a climate walk.

1 Yin Yoga session

Interactive keynote speech: Mindful interaction: Learn to set clear boundaries and say no empathetically, and build healthy relationships.

Interactive keynote speech: Mindful self-compassion: Discover how to treat yourself with kindness and support.

Mindfulness for the environment: Reflect on your use of plastic during the beach cleanup and get inspiration for conscious consumption.

Handout "Be mindful with yourself and others" – a summary of the most important points

Accommodation

Accommodation for my seminars: - "Hotel Wiesbaden" – family-run hotel in Wenningstedt on Sylt. - "Seminarhaus am Friedrichshain" – seminar house in Westerland on Sylt. - "Akademie am Meer" – adult education center north of Kampen on Sylt.

I will be happy to send you more detailed information upon request. You can also find it on my website einfachachtsam.

Catering

Seminars with overnight accommodation at the Hotel Wiesbaden include a gourmet breakfast, the option to put together a packed lunch, and afternoon coffee with hot drinks and cookies during the keynote speeches. Seminars with overnight accommodation at the Seminarhaus am Friedrichshain include vegetarian half board.

Seminars with overnight stays at the academy include full board.

sequence

Arrival day (Monday) Arrival and room allocation 3:30 p.m.: Welcome, organization & schedule, introduction to the topic Seminar days 1, 2, and 4 (Tuesday, Wednesday, and Friday): Same daily schedule 8:30 a.m.: Mindful and active start to the day
Breakfast Island hike with elements of mindfulness practice Afternoon: Interactive keynote speech Seminar day 3 (Thursday) Breakfast Beach cleanup Yoga Free afternoon Departure day (Saturday)
Breakfast, departure The following topics are covered in the interactive workshops: Snapshot: Reflect on your current life situation and find clarity for possible next steps Mindful communication: Learn to recognize and name your feelings and needs, and practice listening mindfully
Mindful self-compassion: Discover how to treat yourself with kindness and support Mindful togetherness: Learn to set clear boundaries and say no empathetically, and build healthy relationships Subject to change. Participation in the individual modules is desirable.