Mindful of yourself and others

With this five-day mindfulness course on Sylt, I invite you to gain a deeper understanding of yourself and others. The focus is on recognizing and expressing your own needs, mindful communication with yourself and others and on personal relationships.

What you can expect:
- Five days
- Guided walks around the island of Sylt
- Meditations
- yoga
- Beach Cleanup
- Well-founded impulse lectures and exchange on the topics:
Reflection & stocktaking
Getting in touch with feelings and needs
Mindful communication
Mindful self-compassion
Healthy relationships

I am Johanna Katzera from einfachachtsam, manager for applied health sciences, physiotherapist and author and I live on Sylt.
If you have any questions, please send me a message.
I look forward to getting to know you.

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Give yourself the gift of time out and take a break from the doings and musings of our fast-paced world.
Let yourself be inspired by content-rich keynote speeches and selected mindfulness meditations.
Recharge your batteries, reconnect with yourself and discover the key to personal change in your everyday life.

The accommodation for my seminars:
- "Hotel Wiesbaden" - family-run hotel in Wenningstedt on Sylt.
- "Seminarhaus am Friedrichshain" - seminar house in Westerland on Sylt.
- "Akademie am Meer" - adult education center north of Kampen on Sylt.

I will be happy to send you more detailed information upon request. You can also find it on my website einfachachtsam.

The seminars with overnight accommodation at the Hotel Wiesbaden include a gourmet breakfast, the option of putting together a packed lunch and afternoon coffee with hot drinks and cookies to accompany the keynote speeches.

The seminars with overnight stay in the Seminarhaus am Friedrichshain take place with vegetarian half board.

The seminars with overnight stay in the academy include full board.

Arrival day (Monday)
Arrival and room allocation
15:30: Welcome, organization & procedure, introduction to the topic

Seminar days 1, 2 and 4 (Tuesday, Wednesday and Friday): Same daily schedule
8:30 am: Mindful and active start to the day
breakfast
Island hike with elements from mindfulness practice
Afternoon: Interactive keynote speech

Seminar day 3 (Thursday)
breakfast
Beach cleanup
Yoga
Free afternoon

Departure day (Saturday)
Breakfast, departure

The following topics are covered in the interactive workshops:

Snapshot: Reflect on your current life situation and find clarity for possible next steps
Mindful communication: Learn to recognize and name your feelings and needs and practice mindful listening
Mindful self-compassion: discover how to be kind and supportive to yourself
Mindful togetherness: Learn to set clear boundaries and say no empathetically and create healthy relationships

Subject to change without notice.
Participation in the individual modules is desirable.