With this mindfulness retreat, I invite you to step off the hamster wheel of daily life and the overwhelming array of possibilities, and return to what truly matters: yourself and your needs.
Here’s what you can expect:
- Five days
- Guided hikes across the island of Sylt
- Meditations
- Insightful talks and discussions on the topics:
Mindfulness
Digital balance
Healthy stress management
Mental health
Setting and achieving goals
I’m Johanna Katzera from einfachachtsam, a manager in applied health sciences, physical therapist, and author, and I live on Sylt.
If you have any questions, feel free to send me a message.
I look forward to getting to know you.
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Treat yourself to some time off and take a break from the constant doing and must-dos of our fast-paced world.
Enjoy the island’s unique nature on guided hikes.
Be inspired by insightful talks and selected mindfulness meditations.
Recharge your energy, reconnect with yourself, and discover the key to personal transformation in your daily life.
What you’ll take away:
- New perspectives and ways of seeing things
- A mindful awareness of your needs
- Inner peace
- Strategies for a healthy approach to digital media
- The foundation for good habits that will help you achieve your personal goals
- Serenity, gratitude, and ideas for self-care
- The opportunity to align your life more closely with your personal values
- A new sense of responsibility for yourself and for creative decisions
- A mindful attitude for greater well-being and presence
- Easy-to-implement and proven tools for your individual path to change
- Fresh air and perhaps a little bit of love for Sylt
- Wind, waves, and an idea of how to playfully surf the waves of life