Summary

With this mindfulness seminar, I invite you to step off the hamster wheel of everyday life and the abundance of possibilities and return to what is essential: to yourself and your needs.

What you can expect: - Five days - Guided hikes across the island of Sylt - Meditations - Informative keynote speeches and discussions on the topics of mindfulness, digital balance, healthy stress management, mental health, and setting and achieving goals

I am Johanna Katzera from einfachachtsam, manager for applied health sciences, physiotherapist, and author, and I live on Sylt. If you have any questions, please feel free to send me a message. I look forward to getting to know you. --- Treat yourself to some time out and take a break from the hustle and bustle of our fast-paced world.
Enjoy the unique island nature on guided hikes. Be inspired by informative keynote speeches and selected mindfulness meditations. Recharge your batteries, find yourself, and discover the key to personal change in your everyday life. What you will take away with you: - New perspectives and points of view
- A mindful awareness of your needs - Inner peace - Strategies for healthy use of digital media - Setting the course for good habits that will help you achieve your personal goals - Serenity, gratitude, and ideas for self-care - The opportunity to align your life more closely with your personal values
- A new sense of responsibility for yourself and for creative decisions - A mindful attitude for greater well-being and presence - Easy-to-implement and proven tools for your individual key to change - Fresh air and maybe a little bit of Sylt love - Wind, waves, and an idea of how to playfully surf the waves of life

The retreat at a glance

The most important facts in a nutshell:

Categories: Mindfulness, Consciousness, soul, senses & spirit, Work Life Balance, Hiking, Nature Vacation, Detox Retreats, Active Retreats
Date: May | Sep
Language(s): German
Level: Beginner, Advanced
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: Keynote speech: Mental health: How thoughts can empower or hinder you – Developing healthy mental habits

Tea, coffee, and cookies during the lectures

3 guided hikes across the island of Sylt with mindfulness exercises in nature

Keynote speech: Mindfulness: Why this attitude is so valuable, how to learn it, and how to practice it in everyday life

Keynote speech: Digital balance: Switch off and connect with yourself – reduce distractions, control your attention

Keynote speech: Stress management: How does stress affect you? How do you deal with stress?

Handout "Simply Mindful" – the most important points summarized

Guided meditations

Body Scan

Keynote speech: Setting and achieving goals: Shaping your life with new routines in a self-determined way

Start your day mindfully three times a week with exercise, meditation, or a climate walk.

Accommodation

Accommodation for my seminars: - "Hotel Wiesbaden" – family-run hotel in Wenningstedt on Sylt. - "Seminarhaus am Friedrichshain" – seminar house in Westerland on Sylt. - "Akademie am Meer" – adult education center north of Kampen on Sylt.

I will be happy to send you more detailed information upon request. You can also find it on my website einfachachtsam.

Catering

Seminars with overnight accommodation at the Hotel Wiesbaden include a gourmet breakfast, the option to put together a packed lunch, and afternoon coffee with hot drinks and cookies during the keynote speeches. Seminars with overnight accommodation at the Seminarhaus am Friedrichshain include vegetarian half board.

Seminars with overnight stays at the academy include full board.

sequence

Arrival day (Monday) Arrival and room allocation 3:30 p.m.: Welcome, organization & schedule, introduction to the topic Seminar days 1, 2, and 4 (Tuesday, Wednesday, and Friday): Same daily schedule 8:30 a.m.: Mindful and active start to the day Breakfast
Island hike with elements from mindfulness practice Afternoon: Interactive keynote speech with coffee, tea & cookies Seminar day 3 (Thursday) 8:15 a.m.: Mindful and active start to the day on the beach Breakfast Followed by: Interactive workshop during the basic course Free afternoon

Departure day (Saturday) Breakfast, departure The following topics are covered in the keynote speeches: - Mindfulness: Why this attitude is so valuable, how to learn it and practice it in everyday life - Digital balance: Switch off and connect with yourself – strategies for your new balance between analog and digital - Healthy stress management: How does stress affect you? How do you deal with stress? - Mental health: How thoughts can strengthen or slow you down - Setting and achieving goals: From knowledge to action – shaping your life with new routines and integrating healthy elements into your everyday life Participation in the individual modules is desirable. Subject to change without notice.

5.0

2 Reviews

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about 2 years ago

It was a very inspiring and enriching week. The exchange with the other participants was very valuable and strengthening! Johanna is a great and very pleasant course leader! I went into the seminar open-minded and unprejudiced, fully engaged in it - feel strengthened for the future and the returning everyday life! Definitely highly recommended :)

Viktoria Heinzerling

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Verified review

about 3 years ago

Johanna, the program, the group, the island and the house 'Hotel Wiesbaden' were super. I am completely satisfied and take home many valuable impressions, suggestions and practical tips. Thank you very much!