Summary

With this mindfulness seminar, I invite you to get off the hamster wheel of everyday life and the abundance of possibilities and back to the essentials: To yourself and your needs.

What awaits you:
- Five days
- Guided hikes across the island of Sylt
- Meditations
- Well-founded impulse lectures and exchange on the topics:
Mindfulness
Digital balance
Healthy stress management
Mental health
Setting and achieving goals

I am Johanna Katzera from einfachachtsam, manager for applied health sciences, physiotherapist and author and I live on Sylt.
If you have any questions, please send me a message.
I look forward to getting to know you.

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Give yourself the gift of time out and take a break from the hustle and bustle of our fast-paced world.
Enjoy the unique island nature on guided hikes.
Be inspired by content-rich keynote speeches and selected mindfulness meditations.
Recharge your batteries, reconnect with yourself and discover the key to personal change in your everyday life.

What you will take away:
- New perspectives and points of view
- A mindful sense of your needs
- Inner peace
- Strategies for a healthy approach to digital media
- Setting the course for good habits that will help you achieve your personal goals
- Serenity, gratitude and ideas for self-care
- The opportunity to align your life more closely with your personal values
- A new sense of responsibility for yourself and for making creative decisions
- A mindful attitude for greater well-being and presence
- Easy-to-implement and proven tools for your individual key to change
- Fresh air and maybe a bit of Sylt love
- Wind, waves and an idea of how you can playfully surf the waves of life

The retreat at a glance

The most important facts in a nutshell:

Categories: Body & Mind, Mindfulness, MBSR, Self-discovery, Digital Detox, Consciousness, soul, senses & spirit, Work Life Balance, Hiking, Nature Vacation, Detox Retreats, Active Retreats, Resilience training, Relaxation, Personal Development, Wellness, Yoga Retreats
Date: 2026-09-28 - 2026-10-03
Language(s): German
Level: Advanced, Beginner
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: Keynote speech: Mental health: How thoughts strengthen or slow you down - developing healthy mental habits

Tea, coffee & cookies with the lectures

3 Mindful starts to the day with exercise, meditation or a climate walk

3 guided hikes across the island of Sylt with mindfulness exercises in nature

Keynote speech: Mindfulness: Why this attitude is so valuable, how to learn it and practice it in everyday life

Keynote speech: Digital balance: switch off and connect with yourself - reduce distractions, manage your attention

Keynote speech: Coping with stress: What does stress do to you? What do you do with stress?

Handout "einfachachtsam" - a summary of the most important points

Guided meditations

Body Scan

Keynote speech: Setting and achieving goals: Designing a self-determined life with new routines

Accommodation

The accommodation for my seminars:
- "Hotel Wiesbaden" - family-run hotel in Wenningstedt on Sylt.
- "Seminarhaus am Friedrichshain" - seminar house in Westerland on Sylt.
- "Akademie am Meer" - adult education center north of Kampen on Sylt.

I will be happy to send you more detailed information upon request. You can also find it on my website einfachachtsam.

Catering

The seminars with overnight accommodation at the Hotel Wiesbaden include a gourmet breakfast, the option of putting together a packed lunch and afternoon coffee with hot drinks and cookies to accompany the keynote speeches.

The seminars with overnight stay in the Seminarhaus am Friedrichshain take place with vegetarian half board.

The seminars with overnight stay in the academy include full board.

sequence

Arrival day (Monday)
Arrival and room allocation
15:30: Welcome, organization & procedure, introduction to the topic

Seminar days 1, 2 and 4 (Tuesday, Wednesday and Friday): Same daily schedule
8:30 am: Mindful and active start to the day
breakfast
Island hike with elements from mindfulness practice
Afternoon: Interactive impulse lecture with coffee, tea & cookies

Seminar day 3 (Thursday)
8:15 am: Mindful and active start to the day on the beach
breakfast
Afterwards: Interactive workshop on the basic course
Free afternoon activities

Departure day (Saturday)
Breakfast, departure

The following topics are covered in the keynote speeches:
- Mindfulness: Why the mindset is so valuable, how to learn it and practice it in everyday life
- Digital balance: Switch off and connect with yourself - strategies for your new balance between analog and digital
- Healthy stress management: What is stress doing to you? What do you do with stress?
- Mental health: How thoughts strengthen or slow you down
- Setting and achieving goals: From knowing to doing - creating a self-determined life with new routines and integrating healthy elements as an integral part of everyday life

Participation in the individual modules is desirable.
Subject to change without notice

5.0

2 Reviews

Rating snapshot

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1 star

about 2 years ago

It was a very inspiring and enriching week. The exchange with the other participants was very valuable and strengthening! Johanna is a great and very pleasant course leader! I went into the seminar open-minded and unprejudiced, fully engaged in it - feel strengthened for the future and the returning everyday life! Definitely highly recommended :)

Viktoria Heinzerling

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Verified review

about 3 years ago

Johanna, the program, the group, the island and the house 'Hotel Wiesbaden' were super. I am completely satisfied and take home many valuable impressions, suggestions and practical tips. Thank you very much!