Move your body – move your spirit: Yoga, Tanz & Bewegung

Movement is pure joie de vivre! At the Mountain Retreat Center in Chiemgau, you can immerse yourself in the dance of life during this sustainable break: Experience yoga, dance workouts, music and a variety of movement activities. This perfect combination helps you to leave the stress of everyday life behind and rediscover inner freedom, peace, health and joie de vivre with a view of the impressive Chiemgau landscape.

Retreat to the Mountain Retreat Center in the Chiemgau mountains. The Retreat Center has 20 rooms with views of the impressive natural landscape of the Alps. It can happen that you are amazed out of nowhere. Again and again. Each of our rooms is a special kind of retreat in its own right. Small, fine, cozy.

The full board at the Mountain Retreat Center is vegetarian and vegan. The most important meal of the day, at least according to the Chinese, is breakfast. That's why we also attach particular importance to a good, healthy breakfast - always including warm porridge. For lunch you enjoy soup, bread and spreads, and in the evening you are treated to a delicious buffet with salad, creative vegetarian-vegan main courses and a dessert. Always freshly cooked and as seasonal as possible. Intolerances can be catered for by prior arrangement.

This retreat at the Mountain Retreat Center in Chiemgau is an ode to movement. It combines the balancing power of yoga and the vitality of free dance with music from all over the world. The varied program ignites the inner fire - calories are burned, blockages are released and the harmony of body, mind and soul is restored.

It is the ideal place to consciously leave the stress of everyday life behind and rediscover your inner freedom, peace, health and joie de vivre. This retreat is aimed at anyone who enjoys movement and wants to discover new ways of self-development and health. The yoga sessions are open to all levels of experience, while the dance, aerobics and cardio workouts are kept simple and accessible to everyone.

Our motivated and experienced program leader will accompany you during these 5 days on a special journey to yourself, always adapted to the needs of the group. The focus is on getting to know and connecting with your own body in order to become aware of your own energies and imbalances and bring them into harmony.

The combination of yoga, dance and movement is designed to strengthen and nourish all aspects of our being. The focus is on self-care, relaxation, self-awareness and the joy of music and growing together.

Enjoy this time in a supportive community of like-minded people in a beautiful setting in the middle of Chiemgau that offers relaxation and inspiration.

You can look forward to:

- Holistic yoga sessions that stretch and strengthen the body and calm the mind (Hatha/Ashtanga, gentle
Yin, breathing exercises, meditation, relaxation)
- Work out with simple dance fitness workouts that are fun and improve fitness, cardiovascular function, coordination and health.
function, coordination and health
- Release tension and energy blockages.
- Shake and dance meditation that leads to inner peace and connection.
- Let yourself be carried by the music - find your own rhythm and expression through free dancing

The Mountain Retreat Center is located in the German Chiemgau region, on the border with Austria.

Arrival by car:
Take the A8 highway (coming from Munich or Salzburg) and exit at Frasdorf, direction Aschau, from there it is a 15-minute drive to Sachrang.

Arrival by train:
Take the train or bus to Aschau or Prien im Chiemgau. From there you can either take the bus (few connections) or a cab to Sachrang.
Cab costs from Aschau to the Mountain Retreat Center approx. € 35.
Another convenient and inexpensive way to get from Aschau train station to Sachrang - Rosi, an on-demand service from the Rosenheim region. The Mountain Retreat Center now has its own bus stop!