Natur Yoga Retreat

Peace & relaxation in a Mediterranean flair.

Spend a few days full of yoga, meditation and relaxing time out in the peaceful and idyllic Casa Santo Stefano in the picturesque Ticino village of Miglieglia. Surrounded by the beauty of southern Ticino, you will immerse yourself in an atmosphere of peace and relaxation that will give you space to recharge your batteries and find strength and balance.
This retreat invites you to deepen your connection to nature and experience its healing power as a source of stability, vitality and inner strength. In my yoga classes we combine vinyasa flow yoga, breath work, meditation, deep relaxation, mindfulness and nature experience. The practice helps you to find the balance between body and mind and to enter into a deeper connection with yourself.
Depending on the weather, our yoga and meditation sessions take place outdoors so that you can integrate the peace and quiet of the surroundings directly into your practice. This retreat is the perfect opportunity to calm down and recharge your energy in the midst of nature.

WHAT STYLES OF YOGA DO WE PRACTICE?
My yoga style combines activating and calm sessions that alternate harmoniously to strengthen and relax body and mind. The focus is on deep breathing and clear inner alignment, which helps you to develop your physical flexibility and mental stability. The practice helps to activate the muscles as well as to achieve deep concentration and relaxation in moments of calm and mindfulness. The aim is to achieve more inner peace and balance through this balance between strength and serenity, both on the mat and in everyday life.

Single room from CHF 90
Double room from CHF 115
On two evenings we will be served tasty vegetarian cuisine in the Casa itself. On the other two evenings there is the option of eating out in one of the traditional osterie or ristoranti. The evening meal at the Casa is included in the board package of CHF 144. Dinner out must be paid for separately.

Catering in the Casa CHF CHF 144,-
Homemade Swiss plaited bread, Bircher muesli, fresh fruit & vegetables, cheese from the region, as well as 1 warm dish (e.g. steamed vegetables, fritatta, etc.) are available at the Yogi Brunch.
Tea, coffee and fruit are available all day, as well as a small afternoon snack (e.g. cake, chia pudding, etc.).

THIS IS WHAT A TYPICAL DAY LOOKS LIKE:

07.30 - 09.30 Yoga & meditation (outdoors depending on the weather)
09.30 Brunch
Free time (swimming, hiking, sightseeing, ...)
16.45 - 18.45 Yoga & deep relaxation
19.00 Dinner Yoga & deep relaxation

Depending on the weather, individual breathing exercises, meditation and yoga sessions are held outdoors. Either on the idyllic hill next to the church with a wonderful view or in the forest. For leisure activities, tips for hikes and other activities are provided. High-quality massages can also be booked at the hotel for an additional charge. The beautiful terrace and various places to relax in and around the Casa invite you to linger. In Miglieglia and at Casa Santo Stefano, there is a very soothing tranquillity that immediately touches you on arrival. Breathe deeply and simply BE is the motto here.

Arrival by car:
From Lugano: Take the A2 highway in the direction of Bellinzona and take the Lugano Nord exit. Follow the signs to Tesserete and then on to Miglieglia. Casa Santo Stefano is located in the center of Miglieglia.
From Zurich: Take the A2 highway in the direction of Lugano and take the Lugano Nord exit. Follow the signs to Tesserete and then on to Miglieglia.

Arrival by public transportation:
Train: Take the train to Lugano station.
Bus: From Lugano station, take the S10 suburban train in the direction of Lamone-Cadempino. Change at Lamone-Cadempino station and take Postbus no. 423 in the direction of Miglieglia. The Miglieglia, Posta stop is only about 100 meters from Casa Santo Stefano.

Ticino Ticket:
As a guest of Casa Santo Stefano, you will receive the Ticino Ticket, which gives you free travel on public transport in the canton of Ticino and offers discounts on mountain railroads, boat trips and major tourist attractions.