ONLY YOU oneTOone private retreat series.holistic ANTI AGEING. WELLNESS /Mallorca/ganzjährig buchbar

minimalistic + fancy Suiten und Doppelzimmer zur Einzelzimmernutzung mit Bad, direktem Gartenzugang oder privater Terrasse, ausgestattet mit japanischen Futonbetten als Einzelbetten welche auch zu Doppelbetten gekoppelt werden können, hochwertige Matratzen und luxuriöse Bettwäsche, sowie zusätzliche Wolldecken.

Geschmackvolle und gut ausgestattete Bäder mit heimeligen Badtextilien und hochwertigen Badhandtüchern.

Minimalistische und elegante Comunityräume mit Zentralheizung, Gemeinschafts- und Privatterrassen.

The vegan detox diet, as an active part of this retreat, is considered particularly important.

It will gently support the detoxification processes and help build a new gut flora.

Depending on individual needs, gentle juice, smoothie, and broth fasts will be incorporated, though these will never be taxing on the body. You won’t have to sacrifice enjoyment either. The fresh, lovingly prepared, and beautifully presented Ayurvedic, detoxifying meals and beverages will provide new culinary experiences.

The Ayurvedic meals and beverages are prepared based on each individual’s dosha type.

In consultation with the client and based on their needs, we create a personalized program for the mind, soul, and body.

Our goal is to facilitate a profound and lasting regeneration for our client, as well as to empower them to independently maintain a healthy lifestyle. The mind-body-spirit system is guided back to a state of primal trust, where intuition—rather than intellectual control—is allowed to take the lead from that point forward. 

Life will feel significantly more effortless and fluid, completely free of fear and compulsion, and filled with joy. The body’s signals will once again be interpreted in a timely manner, and appropriate responses can be made. Thanks to a profound detoxification and purification of the body, energy levels will rise rapidly, which in turn enhances the sense of happiness.

This healing retreat concept does not focus on symptom relief by addressing symptoms, but exclusively on the deep and sustainable regulation of the underlying causes. This creates a lasting, preventive, and active life-balance model, as well as constructive, deeply relaxing self-regulation.

The team employs trauma-informed therapy based on the following methods and teachings:

. “Polyvagal Theory” by Prof. Dr. Stephen W. Porges.
. “Imagery” – psychiatrist Dr. med. Gerald Epstein
. “Letting Go Technique” – Dr. med., Dr. phil. David Hawkins
. “Wholeness and Radical Self-Responsibility” – psychiatrist Ron Smothermon
. “Somatic Experiencing.” Natural self-regulation in the nervous system. – Dr. Peter Levine
. "Healing Relationships" by Gopal Norbert Klein
. Sensual Dance – Isabel Rössle (Somatic Experiencing effect)
. "Awakening Code" – Mario Amenti
. Reconnection Coaching – Mari Nil
. Mindfulness – Prof. Jon Kabat-Zinn
. Vipassana – Buddhism
. Tantra versus Yoga – Osho

​Sample Schedule:

- Day 1: Arrival
Starting at 4:00 PM: Check-in, welcome, initial consultation, explore the center
Evening: Healthy and detoxifying multi-course dinner
Evening: Relaxation and enjoyment

- Days 2 and 3
7:45 a.m.: Ayurvedic morning tea and some fruit
8:15 a.m.: Playful running with short phases in the anaerobic zone (without therapist supervision)
9:00 a.m.: Healthy breakfast with porridge, fruit, and nuts
10:00–11:30 a.m.: Individual bodywork, Yin yoga, meditation, and breathing exercises
12:15 Light and healthy multi-course lunch
1:00 – 3:00 p.m. Relaxation break, enjoy the pool, recovery time, Italian coffee
3:00 p.m. Lighthearted cycling with short bursts of anaerobic exercise (without therapist supervision)
Starting at 5:30 p.m. Early multi-course dinner consisting of soups, hummus, and raw vegetables

-Days 4–6
7:45 AM Ayurvedic morning tea and some fruit
8:15 AM Light jogging with short bursts in the anaerobic heart rate zone (without therapist supervision)
9:00 AM Healthy breakfast with porridge, fruit, and nuts
10:00–11:30 AM Individual bodywork, Yin yoga, meditation, and breathing exercises
12:15 PM Light and healthy multi-course lunch
1:00 PM – 3:00 PM Relaxation break, enjoy the pool, recovery time, Italian coffee
3:00 PM Days four and five: 90-minute individual therapeutic massages; Day six: 60-minute therapeutic massage.
Starting at 5:30 p.m.: Early multi-course dinner featuring soups, hummus, and raw vegetables
Starting at 6:30 p.m.: Leisurely cycling or walking in Mallorca’s natural surroundings (without therapist supervision)

– Day 7, the day of relaxation and final rejuvenation
7:45 a.m. Ayurvedic morning tea and some fruit
8:15 a.m. Light jogging with short bursts in the anaerobic heart rate zone (without therapist supervision)
9:00 a.m. Healthy breakfast with porridge, fruit, and nuts
10:00–11:30 a.m. Relaxing and meditative hiking or walking in the rolling hills of Mallorca (without therapist supervision).
12:15 p.m. Light and healthy multi-course lunch
1:00–3:00 p.m. Relaxation break, enjoy the pool, recovery time, Italian coffee, or English or Ayurvedic tea.
3:00 PM Playful cycling with short intervals in the anaerobic heart rate zone (without therapist supervision)
Starting at 5:30 PM Early multi-course dinner consisting of soups, hummus, and raw vegetables.

-Day 8: Departure Day
Healthy breakfast in the morning, wrap-up session, farewell
10:00 a.m. Check-out

-Plus
Twice-daily individualized, trauma-sensitive coaching by experienced experts from the CHEZ ZeN team

​

Airports: Palma de Mallorca

Ferry ports: Palma de Mallorca, Alcudia

We’re happy to help with car rentals or coordinating guests who want to rent a car together, and we also offer exclusive transfers as an alternative.

. Airport transfers from Palma de Mallorca; rental cars can also be booked through us:

- Transfer from Palma de Mallorca Airport to CHEZ ZeN via the group shuttle for 7 or more people: 50,-
EURO per person per trip. Thus, the total cost per person for the round-trip transfer is 100,- EURO
as part of a transfer for 7 or more people.

- Single or couple transfer from Palma de Mallorca Airport to CHEZ ZeN by limousine for one or two
people:
starting at 80,- EURO per trip. Thus, the total cost for the round-trip transfer starts at 160,- EURO per person
for a transfer for one or two people.