Pure intuition - self-care retreat on Usedom

Zempin, Germany
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Summary

Immerse yourself in an exclusive πŸ”₯ self-care retreat πŸ”₯ on the beautiful 🌊 island of Usedom 🌊 - a time-out just for you! In a relaxed atmosphere, we combine active movement, mindful reflection and practical exercises to boost your mental strength and increase your well-being.

Expect a varied program consisting of:
πŸ’« Guided meditations for inner clarity
πŸ’« Exercise sessions for body and mind (HIIT, mobility)
πŸ’« Practical workshops to strengthen your self-care and mindfulness
πŸ’« Inspiring exchange in an appreciative community

This retreat is ideal for:
πŸ’« Women who want to take a conscious break from everyday life,
πŸ’«to recharge their batteries and
πŸ’« to invest sustainably in their mental and physical health.

Experience what it feels like to reconnect with yourself - in the middle of nature, accompanied by an expert who will support you on your path to more self-care.

The retreat at a glance

The most important facts in a nutshell:

Categories
Breathing, Relaxation, Sauna, Meditation, Self-discovery, Personal Development, Consciousness, soul, senses & spirit, Work Life Balance, Mindfulness, Breathwork, Fitness, Wellness, Detox Retreats, Active Retreats
Language(s)
German
Level
Beginner
Group Size
5
Place
Zempin, Germany
Accommodation
Overnight stay included
Catering
Full board
Types of food
Vegan, Vegetarian
Services
  • Daily exercise sessions (in the form of HIIT and mobility) to promote relaxation and body awareness

  • Guided meditations and mindfulness exercises for mental clarity and inner peace

  • Interactive workshops to strengthen self-care and positive thought patterns

  • Spa card included

  • Full board included

  • Exchange in a small group of women

Accommodation

Includes:
+ private bedroom
+ Shared kitchen / living area
+ sauna

sequence

Here is an example of a weekend from Friday to Sunday:

Friday: Arrive & get in the mood
πŸ•“ 16:00 - 17:00 Arrival & check-in (get to know each other over snacks & tea)
πŸ•” 17:00 - 18:00 Welcome & introduction (expectations, icebreaker exercises)
πŸ•• 18:00 - 18:40 Gentle mobility session (relaxed movement after arrival)
🍽 19:00 - 20:00 Dinner together
πŸ§˜β€β™€οΈ 20:00 - 21:00 Meditation & journaling (reflection impulses for the weekend)

Saturday: Energy & relaxation
πŸŒ… 07:30 - 08:00 Guided morning meditation
πŸ”₯ 08:00 - 09:00 HIIT training
πŸ₯ 09:30 - 10:30 Breakfast
πŸ’‘ 10:30 - 12:30 Workshop 1 (topics: self-care, mindset or stress management)
🍽 12:30 - 14:00 Lunch
πŸ’‘ 14:00 - 16:00 Workshop 2
⏳ 16:00 - 18:00 Free time (relaxation, walks, time for yourself)
πŸ§˜β€β™‚οΈ 18:00 - 18:40 Mobility session
🍽 19:00 - 20:00 Dinner together
πŸŒ™ 20:00 - 21:00 Reflection round & gentle meditation

Sunday: Conclusion & integration
πŸŒ… 07:30 - 08:00 Morning meditation
πŸ₯ 08:00 - 10:00 Closing round & breakfast together
πŸš— 10:00 Departure

πŸ’™ Look forward to a weekend full of relaxation, exercise and valuable impulses for your well-being!

Arrival

The best way to get here is by car.

, 17459 Zempin, Mecklenburg-Vorpommern, Germany

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

If you take part as a couple in a shared bedroom, you will each receive a €100 discount on the booked places!

Dates

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