Summary

Immerse yourself in an exclusive 🔥 self-care retreat 🔥 on the beautiful 🌊 island of Usedom 🌊 - a time-out just for you! In a relaxed atmosphere, we combine active movement, mindful reflection and practical exercises to boost your mental strength and increase your well-being.

Expect a varied program consisting of:
💫 Guided meditations for inner clarity
💫 Exercise sessions for body and mind (HIIT, mobility)
💫 Practical workshops to strengthen your self-care and mindfulness
💫 Inspiring exchange in an appreciative community

This retreat is ideal for:
💫 Women who want to take a conscious break from everyday life,
💫to recharge their batteries and
💫 to invest sustainably in their mental and physical health.

Experience what it feels like to reconnect with yourself - in the middle of nature, accompanied by an expert who will support you on your path to more self-care.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Sauna, Meditation, Self-discovery, Personal Development, Consciousness, soul, senses & spirit, Work Life Balance, Mindfulness, Breathwork, Fitness, Wellness, Detox Retreats, Active Retreats
Date: Apr | May | Jun
Language(s): German
Level: Beginner
Group Size: 5
Place: Zempin, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: Daily exercise sessions (in the form of HIIT and mobility) to promote relaxation and body awareness

Guided meditations and mindfulness exercises for mental clarity and inner peace

Interactive workshops to strengthen self-care and positive thought patterns

Spa card included

Full board included

Exchange in a small group of women

Accommodation

Includes:
+ private bedroom
+ Shared kitchen / living area
+ sauna

sequence

Here is an example of a weekend from Friday to Sunday:

Friday: Arrive & get in the mood
🕓 16:00 - 17:00 Arrival & check-in (get to know each other over snacks & tea)
🕔 17:00 - 18:00 Welcome & introduction (expectations, icebreaker exercises)
🕕 18:00 - 18:40 Gentle mobility session (relaxed movement after arrival)
🍽 19:00 - 20:00 Dinner together
🧘‍♀️ 20:00 - 21:00 Meditation & journaling (reflection impulses for the weekend)

Saturday: Energy & relaxation
🌅 07:30 - 08:00 Guided morning meditation
🔥 08:00 - 09:00 HIIT training
🥐 09:30 - 10:30 Breakfast
💡 10:30 - 12:30 Workshop 1 (topics: self-care, mindset or stress management)
🍽 12:30 - 14:00 Lunch
💡 14:00 - 16:00 Workshop 2
⏳ 16:00 - 18:00 Free time (relaxation, walks, time for yourself)
🧘‍♂️ 18:00 - 18:40 Mobility session
🍽 19:00 - 20:00 Dinner together
🌙 20:00 - 21:00 Reflection round & gentle meditation

Sunday: Conclusion & integration
🌅 07:30 - 08:00 Morning meditation
🥐 08:00 - 10:00 Closing round & breakfast together
🚗 10:00 Departure

💙 Look forward to a weekend full of relaxation, exercise and valuable impulses for your well-being!