Purnatva – Feminin Yoga & Stress-Release

You are invited to experience your body as your own personal place of well-being - without pressure to perform, with ease and loving presence.
I hope that you return from this time strengthened, grounded and inspired in your everyday life - with more inner balance, clarity and a feeling of true connection with yourself.
As an experienced yoga teacher, alternative practitioner and lecturer, I have been accompanying women with yoga therapy for many years and design my classes with a lot of sensitivity and space to let go.

You can expect mindfully designed yoga sessions - sometimes gentle, sometimes powerful and invigorating - accompanied by healing meditations, nourishing sharing circles and soothing somatic body and breath work in the morning. All of this is embedded in a protected circle of women in which an atmosphere of trust, connection and security can develop
I look forward to seeing you!

We are accommodated in Casa Inspira - a modernized old square courtyard that captivates with its special charm. The 5 double rooms are comfortably and individually furnished and have access to 3 modern bathrooms.
The house sauna is open all day and invites you to relax. A romantic inner courtyard, a spacious, sheltered garden, a large gallery and a cozy dining room offer space for social gatherings or undisturbed me-time.
It gets really cozy in front of the fireplace in the old farmhouse parlor:)
Of course, there is also a beautiful, fully equipped yoga room with high ceilings, and the best thing is that we are completely alone and undisturbed here.

Waltraut takes care of your physical well-being with lots of love: she cooks according to the five elements - nourishing, warming, balanced and full of flavor. All meals are freshly prepared, low in gluten, seasonal and vegetarian - with an extra portion of mindfulness. 🥣🌿
There is an extensive hot breakfast every day, in the afternoon nuts and fruit and some sweet pastries or similar are available, and in the evening we are spoiled with a healthy, rich menu.

Arrival day:
check in
Welcome Circle - short round of introductions
House tour Dinner
ARRIVAL: gentle yoga session followed by yoga nidra

Saturday:
Breathwork & morning flow breakfast
FREE TIME
LUNCH
feminine Yoga and stress release Dinner
meditation

Sunday:
somatic morning session with breathwork check
breakfast
Sharing circle and farewell round

Arrival by car:
PARKING
There is a parking bay a few meters behind the Quelleshop on Mechernicher Straße on the same side as Casa Inspira.

Please write to me if you are interested in carpooling.
I can then send it out as a circular mail.

Arrival by public transportation:
There is a train station in Nettersheim
To get from Nettersheim station to Tondorf by bus, you can use the TaxiBus line 820.