"Realignment" - 1-week seminar at the Bavarian Forest National Park

"Realignment" is a unique 8-day seminar (7 nights) in which the participants live, learn, cook together with the leader as in a shared flat... The price includes accommodation, full board (mainly vegetarian and with organic food & drinks), seminar leader, seminar documents, guest card and VAT.
The number of participants is between 3 and 6, so that each participant has enough time for a daily, individual discussion with the leader.
What it's all about:
Getting out of everyday life - into a world that can be the beginning of a deep, gentle change in lifestyle, a realignment of one's own habits, views, thought patterns...
The mindfulness and self-awareness exercises offered are practiced both in the group and in retreat and can be easily integrated into everyday life after the course.
Our "classrooms" are always wherever we happen to be, e.g. in the forest, in the garden, in the house... The everyday tasks that each participant takes on offer a wonderful field of application for putting what they have learned into practice. Mindfulness exercises and self-awareness alternate harmoniously with times when you can just BE - without doing anything.
Forms of Japanese philosophy and psychology (Morita Therapy, Naikan and Zen) are addressed, some of which are based on millennia-old Asian wisdom, but also European wisdom (Confucius, Socrates).
At the end of the week you will have a guide on how to live a contented, self-determined and constructive life. You will be a little more independent of your fears, thoughts and feelings and thus be able to face some challenges more calmly.

Two of our four rooms are located on the south-east side and have a balcony, while the other two rooms face north-west.
There is one small single room, one large single room and two large double rooms with sleeping cabins available.
There is a surcharge of €60 for the small single room and €120 for the large single room for the entire period.

We generally cook vegetarian dishes using mainly fresh, organic ingredients. Herbs from nature refine the dishes and decorate them to boot (depending on the season). If you have any special requests or cannot tolerate certain dishes, we will be happy to take this into consideration. You are also in good hands with us if you have gluten and/or lactose intolerances or other allergies.
In this seminar we cook together, always two people per meal.

The rough daily routine looks like this:
Meditation and physical exercise together in the morning, followed by breakfast (if you like)
In the morning approx. 2 hours of teaching, followed by working meditation and lunch
In the afternoon, individual exercises, silent walks, individual discussions...
Dinner together
followed by 3 - 4 evening programs
then bedtime (time of silence)
If you are interested, you are welcome to call me (08552/9754910) and I will give you further information.

We will be happy to pick you up from the nearest train station for a voluntary donation.
The nearest train stations are
coming from Munich, Nuremberg, Dresden etc: Spiegelau
coming from Vienna, Linz via Passau: Grafenau
The transfer from/to one of the airports listed below is charged at € 50 (€ 70 for Nuremberg) each way (travel times by car = approx. one way):
from/to Munich - 163 km (1:55 h)
from/to Linz - 153 km (1:57 h)
from/to Nuremberg - 231 km (2:38 h)
Simply let us know your arrival time and we will be there.
Of course, we will also take you back to the station on the day of departure (after lunch)...