Recognized EDUCATIONAL HOLIDAY Yoga week

YOGA WEEK FOR PROFESSIONAL STRESS MANAGEMENT & MENTAL STRENGTH

WELCOME!
We are pleased to invite you to our yoga week, which is certified as recognized educational leave! This educational vacation is specifically designed to strengthen professional resilience and learn effective stress management techniques.

CONTENT AND OBJECTIVES
Our timetable* for this week is shown separately to give you a first impression of what is on offer during this exciting time. Objectives: Strengthening resilience in everyday working life. Teaching effective relaxation techniques. Building mental and emotional clarity and strength.

PREREQUISITES FOR PARTICIPATION
No prior knowledge required. Please bring writing materials and comfortable clothing. For your registration and questions, please write to us.

EVERYTHING FOR A STRESS-FREE PROCESS
Monday (start day): Arrival and check-in Mon-Fri Lessons according to timetable, breaks including water, tea, snacks; Friday (end day): We recommend optionally extending the educational leave by the preceding or following weekend, or even more. Take the opportunity to extend the relaxed ambience by the sea in combination with an intensive and instructive week in a pleasant atmosphere.

ACCOMMODATION
For participants who would like to stay overnight during the educational vacation, we offer options: Single room or apartment per guest: from 47€/night. When registering, please indicate whether you would like to stay overnight and which room option you prefer.

COSTS
The cost of this educational vacation is €370. This includes tuition and meals with water, tea and snacks on the teaching days, which start at 8:30 am. So you can relax and enjoy the whole week while you concentrate on your personal and professional development.

CERTIFICATE OF ATTENDANCE
After attending, you will receive a certificate to present to your employer

*Short-term changes to the course and time slot are possible.

ACCOMMODATION
We offer various options for participants who would like to stay overnight during the educational vacation: Single room or apartment per guest: from €47/night. When registering, please indicate whether you would like to stay overnight and which room option you prefer.

CATERING:
The educational leave offer includes the lessons as well as meals with water, tea and snacks on the days of the lessons, which start at 8:30 am.
There is a selection of self-catering options in the immediate vicinity of the seminar venue. When booking the single room or apartment option, a kitchen is usually available for self-catering.

Timetable*

Monday (start day):
12:00 - 12:30 Meditation
12:30 - 15:00 Introduction - What is Yoga I
15:00 - 17:00 Back and joints - warm-ups
17:00 - 18:00 Yoga in the evening

Tue-Thu:
08:30 - 10:00 a.m. Yoga in the morning
10:00 - 11:30 am Continuation - What is Yoga II
11:30 - 12:00 Meditation
12:00 - 12:30 Lunch break
12:30 - 15:00 Yogic nutrition
15:00 - 17:00 Asana effects
17:00 - 18:00 Yoga in the evening

Friday (final day):
08:30 - 10:00 a.m. Yoga in the morning
10:00 - 11:30 am Continuation - What is Yoga II
11:30 - 12:00 Meditation
12:00 - 12:30 Lunch break
12:30 - 15:00 Savasana & muscle relaxation
15:00 - 17:00 Pranayama effects
17:00 - 18:00 Yoga in the evening

*To illustrate the process, a sample schedule/lesson plan is presented here, in which the breaks are suitably integrated. This will give you a good overview in advance. Short-notice changes to the course and time slots are possible.

Your journey:

On the general information pages about the island you will find all the relevant travel information to reach the island of Sylt easily.

A few tips in advance:

You can generally enjoy the distances between the train station and the seminar venue and beach on foot.

If you want to be more flexible, you can hire a bike in the immediate vicinity for the day or for the whole time. For example, the friendly Veloquick bike rental shop is located in the same street as the seminar venue.

You can also explore the island by bus and travel all the way north to List or south to Hörnum, both of which are approx. 15 km away. Details of the bus connections.

If you are traveling by car: We have free parking for some directly at the seminar location.