Summary

YOGA WEEK – SKILLS FOR COPING WITH WORK-RELATED STRESS & MENTAL STRENGTH WELCOME! We are delighted to invite you to our yoga week, which is certified as an educational leave program! This educational leave is specifically designed to strengthen professional resilience and learn effective stress management techniques. CONTENT AND OBJECTIVES Our schedule* for this week is shown separately to give you a first impression of what is on offer during this exciting time. Objectives: Strengthening resilience in everyday working life. Teaching effective relaxation techniques. Building mental and emotional clarity and strength. PARTICIPATION REQUIREMENTS No prior knowledge required. Please bring writing materials and comfortable clothing. Feel free to write to us with your registration and any questions you may have. EVERYTHING FOR A STRESS-FREE EXPERIENCE
Monday (start day): Arrival and check-in Mon-Fri Lessons according to schedule, breaks including water, tea, snacks; Friday (end day): We recommend extending the educational leave optionally by the preceding or following weekend, or even longer. Take advantage of the opportunity to prolong the relaxed atmosphere by the sea, combined with an intensive and informative week in a pleasant atmosphere.

ACCOMMODATION For participants who wish to stay overnight during the educational leave, we offer options: single room or apartment per guest: from €47/night. Please indicate on your registration form whether you would like to stay overnight and which room option you prefer. COSTS
The cost of this educational leave is €370. This includes tuition and meals with water, tea, and snacks on class days, which begin at 8:30 a.m. This allows you to relax and enjoy the entire week while focusing on your personal and professional development.

CERTIFICATE OF PARTICIPATION After participating, you will receive a certificate to present to your employer. *Short-term changes to the program and time slots are possible.

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathing, Relaxation, Meditation, Resilience training, Work Life Balance, Wellness, Detox Retreats
Date: Feb | Mar | May | Sep
Language(s): German, English
Level: Beginner, Expert, Advanced
Place: Sylt, Germany
Accommodation: not included
Catering: No meals
Services: Lessons according to the timetable

Water and tea

snacks

worksheets

exercise plans

Accommodation

ACCOMMODATION For participants who wish to stay overnight during the educational leave, we offer various options: Single room or apartment per guest: from €47/night. When registering, please indicate whether you would like to stay overnight and which room option you prefer.

Catering

MEALS: The educational leave offer includes lessons and meals with water, tea, and snacks on the days of the lessons, which begin at 8:30 a.m. There are a number of self-catering options in the immediate vicinity of the seminar location. When booking a single room or apartment, a kitchen for self-catering is usually available.

sequence

Timetable* Monday (start day): approx. 9:30 a.m. to 4:00 p.m.* Tuesday to Thursday: approx. 8:30 a.m. to 3:30 p.m.* Friday (end day): approx. 8:30 a.m. to 1:30 p.m.*

*An example schedule/timetable is provided here to illustrate the course of events, with breaks integrated appropriately. This will give you a good overview in advance. Short-term changes to the schedule and time slots are possible.

Arrival

Your journey: You will find all the relevant travel information you need to reach the island of Sylt conveniently on the general information pages about the island. A few tips in advance:

The distances between the train station, the seminar location, and the beach are generally easy to cover on foot. If you want to be more flexible, you can rent a bike for a day or for the entire duration of your stay in the immediate vicinity. For example, the friendly bike rental company Veloquick is located on the same street as the seminar location.

You can also explore the island by bus and travel to List in the north or Hörnum in the south, both of which are about 15 km away. Details on bus connections. If you are arriving by car, we have a few free parking spaces directly at the seminar location.

Industrieweg 5, 25980 Sylt, Schleswig-Holstein, Germany