Release & Rise - review and realignment. Two retreats for women only. Individually or as a package.

"There is a sacred space between the end and the beginning" - and this is exactly where my two retreats come in.

In a protected circle of women, we give thanks for the year that is coming to an end and consciously focus on the new - in order to shape the coming year in our full creative power.

In November, you say goodbye to everything that no longer belongs to you. In January, you will find clarity, alignment and the courage for your conscious new beginning.

Release (27.-30.11.2025): A retreat to let go, pause and honor the past.
Rise (15.-18.01.2026): A retreat for clarity, vision and your conscious start to the new year.

Look forward to four days at the beautiful 4-star Hotel Aselager Mühle in Emsland - with powerful morning meditation, activating vinyasa flow, gentle yin yoga in the evening, farewell and welcome rituals, journaling, future self-manifestation, creative workshops and heart-opening cocoa ceremonies.

Between sessions, you will have plenty of time to relax in the spacious spa area with sauna, tepidarium & swimming pool, enjoy walks through the pristine nature of the Emsland or simply unwind. Bicycles are available for you to use free of charge.
You can also book massages, wellness and beauty treatments in advance for your retreat through the hotel.

In November, the focus is on letting go, gratitude and looking back. In January, clarity, vision and new beginnings.
Both retreats can be booked individually - or together as a unit with a 15% discount.

During the retreat, you will be spoiled with culinary delights: vegetarian, vegan and Ayurvedic cuisine is prepared especially for our group - light, nourishing and lovingly prepared to balance body and soul.

In the morning, a rich breakfast buffet awaits you, from which you can of course also choose all the other delicacies. At lunchtime you can enjoy a warming soup and in the evening a multi-course menu with fresh, seasonal ingredients.

This creates a culinary framework that supports our practice - and yet gives you complete freedom to do what your body desires.

Of course, individual needs such as gluten- or lactose-free diets are also taken into consideration.

Not included in the price are all other drinks except for water and tea.

Thursday - Arrive & Open

- Check-in from 2 pm
- Welcome ceremony & gentle yoga practice
- Dinner together at the hotel

Friday & Saturday - practice & retreat

- Morning meditation & activating yoga
- Breakfast together
- Time for you: Wellness, walks, retreat or joint workshop
- Light lunch
- Free space in the afternoon: spa, nature or in-depth practice in a circle
- Evening yin yoga session
- Dinner together
- Ritual or ceremony at the end of the day

Sunday - integration & farewell

- Morning yoga & meditation
- Breakfast together
- Closing ceremony & farewell

Arrival and departure are at your own expense.