Reset your mind - time out for inner clarity

Reset your mind - time out for inner clarity
A retreat for young women who want to get out of the hamster wheel and into their strength.
Deep change only occurs when body and mind come to rest, which is why we combine relaxation, nature and reflection for a lasting effect. In the tranquillity of nature, you will learn to deal constructively with fears, regain self-confidence and recharge your batteries. Mindfully guided methods, movement and reflection create space to let go of stressful things and return to everyday life with a clear sense of direction.

Highlights:
4+1 retreat format - intensive presence + online transfer
Methods from resilience training, psychoeducation & self-management
Small group (max. 10 participants) for honest exchange and connection
Natural setting with sustainable slow food catering
Spa: wellness area with various saunas, pool and panoramic terraces

You will also receive a certificate of participation on request. As the retreat is officially recognized as further training, you can also use it for your employer or for your CV or even apply for educational leave! You can find more information on the Building Roots website.

Comfort & atmosphere
Large, modern rooms with balcony or terrace - many with uninterrupted views of the valley or the Black Forest landscape
4-star superior facilities, including premium bed comfort, flatscreen TV, WiFi, minibar, safe, bathrobes & slippers

Wellness & all-round carefree
Spacious wellness area with thermal indoor pool, panoramic sauna, relaxation rooms, steam bath, whirlpool and spacious panoramic terrace - ideal for letting go of tension
Massages, beauty treatments and yoga or meditation courses complete the program.

Sustainability & regional values
The hotel focuses on sustainability: climate-neutral room design ("circular living"), energy-saving processes, local organic ingredients (80-90%), own herb gardens and electric car charging stations

Surrounding highlights
Located directly on the "health mountain", the hotel complements a selfness center with fasting cures, forest bathing & TCM treatments

The quiet mountain location with nature trails and panoramas invites you to hike, become aware and slow down.

In the Black Forest Panorama Hotel's La Vie restaurant, you can expect a delightful combination of regional Black Forest cuisine, internationally inspired dishes and the highest quality.
- Daily zero-waste organic breakfast buffet with regional and fair ingredients
- Evening menus à la carte or buffet - high-quality, sustainable, organic
- Seasonal, regional cuisine with a creative touch, lovingly prepared by a passionate kitchen team
- Ambience: cozy, with a panoramic view and a conscious, modern gastronomy concept

Seasonality, loving preparation and creative interpretation of Black Forest classics

Procedure & Program - Reset your Mind

The retreat comprises four intensive face-to-face days and an additional online day. The daily schedule combines impulses, exercises and reflection in a clear structure with sufficient space for rest and integration. In the mornings, we work with targeted methods to regulate stress and emotions, while in the afternoons the focus is on movement, experiencing nature and practical transfer exercises. Evenings are used for exchange, relaxation and consciously anchoring what has been learned.

On the last day, participants are given an individual task that they work on independently before we reflect on our experiences at the online night meeting and develop sustainable strategies for everyday life.

I, Charlotte, founder of Building Roots and leader of the retreat, am a certified training provider and look forward to accompanying you on your path to deeper understanding.
In addition to input, you will also have plenty of time for slowing down, reflection and relaxation and, if you wish, you can go even deeper into self-leadership and resilience. I will help you with this.
If you accept all of my offers (30 units), you will even receive a certificate to crown your inner processes, which will enhance your qualification profile.

Bad Herrenalb is easily accessible by train (terminus S1 from Karlsruhe). From the train station it is about a 10-minute walk to the hotel. You can reach the hotel by car via the A5 or A8 (parking spaces available).
Address for the navigation system: Rehteichweg 22, 76332 Bad Herrenalb
Parking spaces are available at the hotel.