Resilience made easy... find your inner balance! Directly on the beach

Our retreat offers a holistic experience based on the scientific findings and proven techniques of HeartMath®.

In our program, we will focus on synchronizing the heart and brain to strengthen resilience. We will explore the basics of meditation to maintain balance in hectic everyday life. We will also take the opportunity to create a deeper connection to our own soul.

There will also be daily yoga and other sporting activities to balance the body.

All of this takes place in a picturesque Mediterranean setting by the water, surrounded by lush nature, trees and gardens that invite you to unwind. In addition to daily yoga sessions, we offer the opportunity to choose from a selection of day trips and treatments to customize your retreat experience.

What you will learn on our retreat:
1. increase heart coherence
2. manage stress
3. avoidance of anxiety
4. building mental and emotional energy
5. recognizing and connecting with an inner (creative) potential
6. more serenity
7. improved sleep
8. increased concentration
9. finer intuition
10. yoga

Furthermore, it is very important for us to inform you that our number of participants is limited to 15 people, because we want to ensure that each of you can be looked after in the best possible way.

If you want to escape the hustle and bustle and stress of everyday life and appreciate a friendly and peaceful atmosphere, then our cozy retreat is the perfect choice for you. Here you can relax in complete serenity, far away from the hustle and bustle of everyday life.

Instead of high heels and uncomfortable shoes, we recommend packing your comfortable bathing sandals, as our aim is to give you a feeling of lightness and freedom. Take a barefoot stroll along the beach or explore the natural beauty of our surroundings.

With us, you won't be woken up in the morning by loud disco music, but by the gentle song of the birds, which gently accompanies you into the new day. A natural wake-up melody that promises the perfect start to the day.

We take clean, comfortable and air-conditioned accommodation for granted. Our accommodation meets these requirements and offers you exactly that. We attach great importance to cleanliness and offer you a cozy ambience in which you can feel completely at ease.

We await you in Cirali/Olympos and have rooms available for two to three people. You can choose between different options, including two single beds, a double bed or even a combination of double and single bed. We are prepared to make your stay as comfortable as possible and look forward to welcoming you.

Look forward to our delicious homemade Turkish cuisine, prepared with love and care. Our dishes reflect the flavors of Turkey in all its diversity. We use high-quality local ingredients to create fresh and seasonal dishes based on traditional recipes. Enjoy a healthy and delicious culinary experience that pampers body and soul alike.

Day 1:
- Arrival
- Rest
- dinner
- Welcome
- Introduction
- First meditation

Day 2:
- Morning meditation
- Breakfast
- Resilience training - Part 1
- lunch
- yoga
- dinner
- Treatments
- Night meditation

Day 3:
- Morning meditation
- Breakfast
- Resilience training - part 2
- Heart rate measurement: real-time biofeedback of your physical state
- Lunch
- Excursion
- yoga
- Dinner
- Treatments
- Night meditation

Day 4
- Morning meditation
- Breakfast
- Resilience training - part 3
- Lunch - Lunch options
- Excursion options
- yoga
- dinner
- Treatments on request
- Night meditation
- Ecstatic dance

Day 5
- Morning meditation
- Breakfast
- Summary of the day
- Farewell
- Lunch

The retreat includes the following:
- Transportation to and from the airport
- 3 meals per day
- Morning and afternoon refreshments
- Tea times with snacks

Excursion alternatives:
Tracking - 3 hours (35 EUR),
Kayaking - 2 hours (75 EUR),
Horse riding - 1 hour (90 EUR),
Antalya city tour - half-day tour (75 EUR),
Cooking - 2 hours (35 EUR)

Treatment alternatives:
Reiki - 30 min. 75EUR
Reiki with energetic life counseling - 60min. (150 EUR)
Therapeutic massage (75 EUR)

We regret that flights are not included. However, our transfer service from Antalya airport is included, or you can travel independently to our property.