Summary

Sometimes it only takes a few conscious days to bring body and mind back into balance.
This retreat invites you to leave everyday life behind and - in the midst of the clear mountain air and golden autumn colors - to reflect on the essentials: yourself.

Guided meditations, gentle relaxation methods, nature experiences and time for yourself await you in a small, mindful group. You will not only relax, but also get to know two tried and tested methods - autogenic training and progressive muscle relaxation - which will help you to create small oases of calm in your everyday life and find it easier to relax - whether it's in the evening when you go to sleep or simply in between your daily routine.

What you can expect
Mindfulness meditation, guided morning and evening meditations
Autogenic training for deep relaxation
Progressive muscle relaxation (PMR) for more calm and serenity
Guided fantasy journey to let go and regenerate
Breathing exercises for inner balance
"Walk & Talk" - mindful hike together in the autumnal mountain air
Journaling impulses for self-reflection
Time for silence, nature, wellness and yourself
Exchange in a small group
Handout & audio instructions for at home

Retreat price: € 350 (excl. accommodation, to be booked directly at the hotel)
Early bird: € 320 (until April 30, 2026)
Joint bonus: € 25 discount for joint registration (friends or partners)
✔ All retreat units, materials & accompaniment
✘ excl. accommodation, meals & travel costs

Hotel room rate: € 155/night, single or double room, plus spa tax € 3.50, breakfast buffet, lunch snack, 6-course evening menu

Who is the retreat suitable for?
For anyone who longs for peace, lightness and a real time-out. You will learn simple, everyday techniques to quickly reduce stress and consciously relax at home - accompanied by a small, mindful group.

No previous experience necessary - just a willingness to give yourself the gift of time. Your retreat is waiting for you!

Secure your place now and immerse yourself in a weekend full of relaxation & mindfulness. Feel how the fresh mountain air of Ramsau fills your lungs, let go of everyday life and give yourself moments of peace and inner contemplation. A weekend that touches your body, mind and heart.

Retreat leader: Sandra Janko
Certified mental trainer & meditation teacher - I will guide you through this weekend with a love of meditation and mindfulness.

I'm looking forward to taking this autumnal break with you!

The retreat at a glance

The most important facts in a nutshell:

Categories: Relaxation Techniques, Self-discovery, Meditation, Resilience training, Personal Development, Consciousness, soul, senses & spirit, Nature Vacation, Forest bathing, MBSR, Mindfulness, Breathwork, Breathing, Relaxation, Wellness, Detox Retreats
Date: 2026-10-02 - 2026-10-04
Language(s): German
Level: Advanced, Beginner
Place: Ramsau am Dachstein, Austria
Accommodation: not included
Catering: Half board
Types of food: Vegetarian, Organic
Services: Guided meditations (morning and evening)

Autogenic training for deep relaxation

Progressive muscle relaxation

Breathing exercises for stress management

Joint hike at the foot of the Dachstein

Exchange and support in a small group

Mindfulness walk

Breakfast together at a rich buffet and dinner together

Bathrobe & slippers for the duration of your stay

Dachstein Bad & Fitness included (underground passage to the indoor pool)

Schladming-Dachstein Card with many discounts included

all retreat units, materials, tea/water during the sessions

Audio instructions for relaxing at home

Impulses on how you can sustainably integrate the techniques into your everyday life

Joint bonus: 25 € discount for joint registration (friends or partners)

Early booking bonus

Parking spaces and bus stop directly at the hotel

free W-Lan

Accommodation

Extended half board (breakfast, lunch snack, dinner)
Extensive breakfast buffet
Lunch snack (salad, soup or cake buffet)
6-course evening menu
Dachstein Bad & Fitness included (underground passage to the indoor pool) - can also be used on the day of departure

Please book your room directly through the hotel after booking the retreat, price € 155 per night / person, single or double room

It would also be possible to arrive before the start of the retreat or to extend your stay. Details are to be agreed with the hotel.

Catering

Rich breakfast buffet with regional specialties.
Lunch snack (salad, soup or cake buffet)
The culinary highlight is our 6-course evening menu. You choose the main course of your choice, crisp salads and fine starters from the buffet as well as the crowning glory of homemade desserts.

If you have an intolerance or allergy, are vegan or have other needs, we will be happy to accommodate your wishes.
Shared meals take place in a relaxed atmosphere and invite you to exchange ideas and get to know each other.

sequence

Retreat schedule at a glance:
Friday - Arrive & get in the mood:
Individual arrival on Friday afternoon, check in possible from 2 pm, we start the joint program at 4:30 pm. (please let us know if you arrive by public transport, the guest card will be sent in advance - bus to the hotel is free of charge)
Welcome and getting to know each other in the group
Introduction to meditation and mindfulness, mindfulness meditation and breathing exercises
6-course evening meal
Fantasy journey for grounding

Saturday - Immerse & connect
Morning practice: breathing exercises & guided meditation
Vital breakfast from the rich buffet
"Walk & Talk" - joint hike with space for questions & impulses
Lunch/afternoon soup & salad or coffee & cake in the hotel
Time for yourself - rest, reading, sauna & wellness
Autogenic training
Dinner together
Journaling impulses for self-reflection

Sunday - Integrate & conclude
Morning practice incl. progressive muscle relaxation
Vitality breakfast from the buffet
Mindfulness walk in the countryside (weather permitting)
Final round
Departure between 12 and 1 pm

Arrival

How to get there:
By car: Ramsau am Dachstein is conveniently located and easy to reach - only approx. 1:15 hours from Salzburg, approx. 2 hours from Graz and around 3 hours from Vienna and Munich. Parking spaces are available directly at the hotel.

By public transportation: Take the train to Schladming station, from there a bus runs regularly directly to the hotel.

Ramsau 61, 8972 Ramsau am Dachstein, Steiermark, Austria

Cancellation policy

If you cancel up to 14 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

A deposit of 30% of the total price is due upon registration. Your place is only reserved once this deposit has been received. The remaining amount must be paid no later than 30 days before the start of the course.

Cancellations up to 30 days before the start of the course will incur a 30% cancellation fee.
If you cancel 14 days or more before the start of the course, 50% of the total price will be charged.
In the event of no-show without cancellation, the full amount will be charged.
The above-mentioned cancellation conditions apply exclusively to the retreat price. For accommodation, the cancellation conditions of the respective hotel apply.