Retreat sleep & regeneration ...good sleep refreshes the spirit

Bad Füssing, Germany
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Summary

Do you often wake up in the morning feeling groggy and having trouble sleeping? Then find out more about your sleep and how you can improve it. So that your daily regeneration becomes a ritual. Treat yourself to 7 nights with pampering half board, our sleep and regeneration retreat program including handout and our optional pampering services.

To help you get started, you will be welcomed with an introduction to sleep biology and chronotypes. During your stay, your retreat leader and our staff will be happy to assist you throughout your stay.
During your retreat, various workshops and lectures on the topic of sleep and coaching sessions will take place in small groups or on your own. In addition, various movement and relaxation exercises are practiced to combat night-time restlessness and improve sleep. In many further sessions with a final round and your personal handout, you will gain extensive knowledge on the subject of sleep and its regenerative effect.

In addition to various group activities with lectures, discussions and relaxation and exercise programs, individual coaching sessions are also held. At the end, you will receive all-round feedback and your personal handout to take home.

The retreat at a glance

The most important facts in a nutshell:

Categories
Forest bathing, Nordic Walking, Relaxation Techniques, Meditation, Personal Development, Nature Vacation, Work Life Balance, Mindfulness, Digital Detox, Sauna, Relaxation, Wellness Yoga, Fascia Training, Yoga Retreats, Wellness, Detox Retreats, Active Retreats
Date
2026-01-25 - 2026-02-01
Language(s)
German
Level
Beginner
Place
Bad Füssing, Germany
Accommodation
Overnight stay included
Catering
Half board
Types of food
Dairy-free, Gluten-free, Vegan, Vegetarian
Services

Workshop: Sheep hygiene & everyday tips

Arrival, introduction, sleep biology & chronotypes

1x breathing & relaxation exercises for better sleep

Exchange & questions

1x lecture on the topic of sleep & regeneration

1x movement & fascia exercises against night-time restlessness

2x small group coaching: "Analyzing sleep problems, individual tips"

1x meditation "Letting go in the evening"

1x workshop: Dealing with stress & brooding thoughts

1x individual coaching (2-3 participants per slot)

1x nature walk with mindfulness exercises

1x sleeping position & aids (pillow, mattress, technology-free)

1x Breath & Yoga Nidra session

1x Resilience & sleep: mental hygiene

1x practical toolbox for at home (checklists, rituals)

1x final meditation together

1 Feedback round & farewell

1x Lomi Lomi Massage approx. 80 Min.

Personal handout Sleep & regeneration

All desired pampering services including in-house spa area with thermal bath, sauna, fitness ...and much more...

Car parking space

7 nights with pampering half-board

Accommodation

Wish Hotel Mürz

...your family-run Natural Health & Spa Hotel in Bad Füssing (Slogan)

The small, individually managed private hotel Wunsch Hotel Mürz is located in the middle of Bad Füssing just a few meters from the leisure park and offers its guests a holistic philosophy and care consisting of relaxation and exercise programs and an extensive health and cure as well as wellness and spa offer.

Here you can treat yourself to health, wellness and beauty programs, various sports and Far Eastern forms of meditation, treatments and applications of TCM, naturopathy and classical spa medicine, which are an integral part of the holistic program, at any time of year and in any life situation. Feel and experience the familiar and relaxing atmosphere of this hotel, which you can enjoy with all its advantages and amenities.

Pleasure and culinary moments

Enjoy contemporary food that doesn't have to taste boring in the restaurant and spa lounge. Fresh, regional, natural products, careful and gentle preparation, "tasteful" menus and a stylish ambience make eating a meal again. Whether you prefer regional specialties from Bavarian cuisine or our vegan delicacies - the quality of the ingredients is the top priority for our kitchen team. Healthy eating is also catered for here, why not try alkaline fasting according to Wacker, therapeutic fasting or intermittent fasting. Or round off the evening with a glass of good wine in the winter garden with hotel bar.

Sleep and stay

All 47 rooms and suites at the hotel are bright and friendly. Each room has a shower or bathtub, hairdryer, minibar, safe, satellite TV/radio, direct dial telephone, Internet access (WLan Hot Spot), balcony, bathrobe and Frotee bath slippers. The "Wunsch" suites are also equipped with air conditioning.

Energy and regeneration with healthy sleep

Experience healthy sleep in the "Samina Sleep Healthy" double rooms "Deluxe" and suites "Mürz" and "Wunsch". These rooms are equipped with the Samina Sleep Healthy concept, the so-called "Power Sleeping Rooms", and help you to achieve a bioenergetically healthy sleep.

Wellness & relaxation in the hotel spa
You can relax and unwind from early in the morning in the wellness and spa area with its own mineral thermal spa with hot whirlpool (36°C) and swimming pool (31°C), as well as sauna area with Finnish sauna, caldarium (steam sauna), infrared sauna and experience showers. You will find rest and relaxation zones in the sauna area as well as in individually designed relaxation rooms with the unique Physiotherm Diva Relax heated loungers. There is also a fitness area, a wellness bistro for light refreshments and meals and a garden with a natural swimming pool and sunbathing lawn.

Treat yourself to some time for yourself

Relax and unwind with the all-inclusive relaxation and exercise programs such as Nordic walking, Pilates, Qi Gong, dream journeys, yoga, aqua-fit gymnastics, progressive muscle relaxation, autogenic training etc... which are already included in all prices and vacation offers.

Treat yourself to something special

Or let yourself be pampered by the qualified staff of the "Health Manager Bad Füssing" in the beauty or vitality department as well as the specialists of the in-house naturopathic practice for natural healing methods, traditional Chinese medicine or the spa and bathing doctor and enjoy an unforgettable stay at the Wunsch Hotel Mürz ...#simplerelaxation

The Wunsch family and the Wunsch Hotel Mürz pampering team look forward to seeing you!

Catering

Pampering half-board included:
* Vitality breakfast buffet
* Small afternoon buffet
* 5-course menu of your choice in the evening (or theme evening)

Our complete half-board is also offered vegan.

sequence

We warmly welcome you to your retreat. On the day of arrival, you will receive your treatment plan for the coming days.
During the retreat, our retreat supervisor and hotel team will be happy to assist you.

In addition to a welcome with an introductory talk and a closing session with feedback, you can expect group activities such as group exercises on the topic of sleep and regeneration. In one week, you will learn everything you need to know to help you sleep better in the future. In the group and individual coaching sessions, lectures and joint activities with movement and relaxation exercises as well as many useful tool tips, you will learn a lot about natural regeneration.

To round things off, take advantage of our other alternating relaxation and exercise programs, which are already included. During your recovery time, enjoy our pampering services and the Bad Füssing thermal mineral healing water in our in-house wellness and spa area.

Arrival

Car / Car - Arrival

Travel with your own car,
You can reach us via the highway Nuremberg - Regensburg - Passau - exit Pocking - Bad Füssing.
Optionally also via the federal highway B 12 Munich - Passau, junction Tutting - to Bad Füssing.

Birkenallee 9, 94072 Bad Füssing, Bayern, Germany

Cancellation policy

If you cancel up to 8 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

Cancellation policy:
50% 8 days before arrival
80% 1 day before arrival
90% on the day of arrival or no-show

Dates

from $2,091 / 8 Days

You don't have to pay anything yet.

Price guarantee

This retreat is not offered cheaper on any other platform.

from $2,091 / 8 Days

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