Summary

Recharge and relax with yoga, meditation, relaxation techniques, transformative breathing & slow jogging!

Immerse yourself in an intensive weekend without the distractions of everyday life. Find peace, balance and new strength. Get to know yourself and your body better. Find relaxation and release blockages with the power of your own breathing.

Authentic and loving yoga classes with yoga teacher Franzi (founder of Yoga Lotusland Eckernförde): Hatha, vinyasa and yin yoga for all levels with asanas (postures), pranayama (breathing exercises), savasana (deep relaxation), meditation, assists and supports. The postures and exercises help you to find and strengthen the connection to your inner self, to experience balance, calm and clarity.

Transformative breathing with breathing coach Irma:
Experiences and all associated emotions are stored in the body, as is the way we breathe in these situations. Negative stress, for example, can lead to shortness of breath or tension in the body.
Transformative breathing is a breathing technique that helps to process emotions on a physical, mental and deep subconscious level.
Experience what it is like to use your full breathing capacity again.
Irma guides us on how to release physical tension in the body (jaw, abdomen, chest, back) and also stress. The breath becomes natural, open and flows in a relaxed pattern. This gives the body more oxygen, more energy, a better condition and (blocked) emotions can be released.

Slow jogging - gentle cardiovascular training as the perfect complement to yoga practice:
This special running technique is easy, healthy and fun, as the pace is based on your individual comfort zone. You take lots of small steps instead of big ones and run on your midfoot. Your posture is upright and relaxed and your breathing flows naturally and freely. This makes you feel great during and after running and motivates you to run regularly.

- max. 14 participants
- Arrival: Friday from 14.00 / Departure: Sunday until 14.00
- REGISTRATION DEADLINE: 01.04.2024
- Shuttle service from and to Eutin train station
- Partial reimbursement of the statutory health insurance possible

The retreat at a glance

The most important facts in a nutshell:

Categories: Breathwork, Meditation, Yoga Retreats, Vinyasa Yoga, Yin Yoga, Hatha Yoga, Wellness, Breathing, Relaxation, Active Retreats, Running, Detox Retreats
Date: 2025-09-19 - 2025-09-21
Language(s): German
Level: Beginner, Advanced
Group Size: 15
Place: Bosau, Germany
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan
Services: Two nights in a double or single room in the "Hof am Wege" conference center with a beautiful, large garden, fireplace and sauna

Shuttle service to and from Eutin train station

Four meals (brunch, dinner) wholesome, vegan, organic, regional (additional breakfast snack with muesli and fruit)

meditative walk

Yoga in nature (half group)

Three varied Hatha and Vinyasa yoga classes for all levels with breathing exercises, meditations and deep relaxation

Workshop Transformative Breathing ( half group)

Slow jogging workshop (half group)

Deep relaxation, meditation, kirtan in the evening

Sauna use

Accommodation

The "Hof am Wege" is a very charming farmhouse in Liensfeld near Bosau - in the middle of the meadows, fields and forests of Holstein Switzerland. A large garden, the fireplace room and the living room invite you to linger. The sauna with adjoining relaxation room incl. fireplace offers additional wellness.

Catering

four meals: 2 x brunch, 2 x dinner - wholesome, vegan, organic & regional (additional breakfast snack with muesli and fruit) prepared by our popular seminar chef

sequence

Exemplary program schedule
Friday
14.00 - 16.00 Arrival
16.00 - 18.30 Welcome and yoga class
19.00 Dinner
20.00 - 21.00 Meditation and breathing
Saturday morning
07.00 - 08.00 a.m. Meditative walk
08.00 am Breakfast snack possible
08.30 - 10.30 a.m. Yoga class
11.00 am Brunch
14.00 - 16.00 Workshop Transformative Breathing (half group)
16.00 - 18.00 Slow jogging & yoga in nature (half group)
18.00 Dinner
20.00 - 21.00 Meditation and mantra
Sunday
08.00 am Breakfast snack possible
08.30 - 10.30 a.m. Yoga class
11.00 am Brunch
12.00 pm Closing round
14.00 Departure

Arrival

Shuttle service to and from Eutin train station

Hans-Heinrich-Sievert-Straße 15, 23715 Bosau, Schleswig-Holstein, Germany

Cancellation policy

If you cancel up to 90 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 60 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

up to 12 weeks before the start: 50% refund

up to 8 weeks before the start: 20% refund

In the event of an even shorter cancellation, the refund of the fee is excluded without exception, unless a person can be named to take the place.