Rhythm & peace - 3 days of yoga, lightness and nature in the Rhön

Immerse yourself in a weekend full of peace, lightness and rhythm - embedded in the vast nature of the Rhön, at the foot of the Kreuzberg. From October 10 to 12, 2025, we - Sarah-Maria Eichenauer and Sarah Baumann - cordially invite you to MUT.HAUS: a retreat for movement, silence and nature. A soothing autumn weekend that gives you time to recharge your batteries, slow down and reconnect with yourself. In a small group (max. 12 people), we will accompany you with a varied yoga practice consisting of Hatha Vinyasa, Yin Yoga and Yoga on Beat. The mindful use of essential oils, moments of silence, the expansive view of nature and the cozy warmth of the sauna create a healing space for your own personal retreat experience. Whether you want to calm down, recharge your batteries or simply get moving - this weekend gives you space for everything you need. We look forward to seeing you!

The MUT.HAUS is nestled in the rolling hills of the Rhön - a place of peace, closeness to nature and inner contemplation. Surrounded by wide meadows, dense forests and an impressive view, this lovingly renovated house invites you to leave everyday life behind, take a deep breath and find yourself. The MUT.HAUS is a feel-good place. The rooms are spacious, comfortable and flooded with light - with a view of the greenery. The bright yoga room is a wonderful place to practise - with a view, fresh air and an atmosphere that gives you new energy. There are many lovingly designed corners for quiet moments and small retreats: a cozy sofa corner with a fireplace, a small library and a sauna to relax in. Whether alone with a book, in conversation with others or in silence - everything is allowed here, nothing has to be.

Fresh, wholesome and prepared with love: Look forward to vegetarian cuisine, which can also be vegan on request. Regional, seasonal and carefully cooked - for your body and your well-being. A delicious breakfast, an afternoon snack with cake and fruit and a warm dinner as a 2-course menu await you every day. Tea and bottled water are available to you at all times. Everything is carefully prepared and can also be adapted to cater for intolerances or other dietary requirements on request.

You can expect a varied mix of powerful Hatha Vinyasa, flowing flows to music (Yoga on Beat), calm Yin Yoga and deeply relaxing Yoga Nidra. Everything can, nothing must - you set your own pace. Accompanied by meditations and the gentle effect of essential oils, you can let go, breathe deeply and find yourself. Every day gives you space for yourself - to feel, move, rest and recharge your batteries. The powerful nature of the Rhön and the MUT.HAUS as a place of well-being provide the ideal setting for your time out. An invitation to pay attention to yourself - in movement, in stillness, in being.

Friday: Arrive & recharge your batteries
* Arrival and warm welcome
* First light yoga flow to arrive
* Meditation in the evening to let go and wind down

Saturday: Energy, rhythm & relaxation
* Yoga on beat in the morning: jointly rehearsed yoga flow with music - fun and movement
* Yin yoga: gentle letting go and deep relaxation
* Guided hike in the powerful Rhön nature
* Cozy fireside evening with sauna - pure well-being

Sunday: Conclusion & harmony
* Closing yoga class: gentle sequence that brings body and mind into harmony
* Time to wind down and say goodbye

Fresh, wholesome and prepared with love: Look forward to vegetarian cuisine, which can also be vegan on request. Regional, seasonal and carefully cooked - for your body and your well-being.

A delicious breakfast, an afternoon snack with cake and fruit and a warm dinner as a 2-course menu await you every day. Tea and bottled water are available to you at all times.

Everything is carefully prepared and can also be adapted to cater for intolerances or other dietary requirements on request.