Summary

Rooted Within is an invitation to look inward and connect with your wisdom. In a safe circle of women, we explore what it means to be rooted—in your body, in your heart, and in your truth. This retreat connects body, mind, and soul. It combines Hatha and Yin Yoga, meditation, coaching, rituals, and nature to create a unique space for women who want to remember who they are beyond roles and expectations. Together, we create a space that is safe, mindful, and appreciative. Here, you can arrive, let go, and consciously align yourself.

About us: Ramona Martos (M.Sc.) – As a business psychologist (B.A.) and systemic coach (ICF), I help people consciously shape processes of change. I am fascinated by how much power is generated when people get in touch with their values and resources and act from this inner clarity.
Lea Kilian - As a certified educator with systemic counseling and family therapy (DGSF) as well as training in Hatha (200H Yoga Alliance) and Yin Yoga (32H), I combine therapeutic depth with mindful bodywork. I open spaces where people can feel themselves and immerse themselves in their own wisdom.
Together, we accompany the retreat as a team that naturally combines depth, mindful bodywork, and systemic coaching.

The retreat at a glance

The most important facts in a nutshell:

Categories: Body & Mind, Mindfulness, Yoga Retreats, Wellness, Personal Development, Detox Retreats
Date: 2026-09-23 - 2026-09-27
Language(s): German
Level: Beginner, Advanced
Group Size: 10
Place: Oliva, Spain
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Organic
Services: full board

All program items, yoga & coaching sessions

Extras such as cocoa ceremony & goodie bag

Accommodation

What's included: - High-quality organic full board: brunch, snacks, and dinner, as well as tea, fresh fruit, nuts, and filtered drinking water available at any time. The kitchen offers wholesome, vegan, and gluten-free meals prepared by Suniai Olivas' own chef.
- 5 days/4 nights at the Suniai Retreat Center in Spain. The rooms are modern, all with private bathrooms, high-quality beds, and shower and beach towels. Wi-Fi and air conditioning are available. A 20-meter pool invites you to take a dip, and the beach is only about a 10-minute leisurely walk away.
- Yoga in the bright and spacious 135 sqm yoga room, equipped with all the necessary equipment: mats, blocks, straps, blankets, and meditation cushions. There is also the option of outdoor sessions under the olive trees on the lawn or at the nearby beach.
- Entire retreat program including coaching sessions, impulse workshops, and systemic constellation work in the group - Cacao ceremony with singing bowls and guided meditation - Retreat content in a workbook for integration into everyday life - Goodie bag (let yourself be surprised)
What is not included: Flights, airport transfer (we will set up a WhatsApp group where you can coordinate carpooling), health insurance, travel cancellation insurance (recommended to take out yourself). You will receive further information (times, etc.) once you have registered.

sequence

Daily morning yoga, nutritious brunch, daily coaching workshops to strengthen your inner clarity, systemic constellations for new perspectives (recognizing old patterns), delicious snacks in between meals, relaxation by the pool and on the beach, time in nature, walking meditation & free space to be, time for integration and reflection by the fire, communal dinner lovingly prepared by our Suniai chefs, cocoa ceremony & sound as a ritual highlight, gentle Yin Yoga in the evening.

Arrival

We will create a WhatsApp group so that you can communicate and organize a shared transfer. The event starts on September 23, 2026, at 3 p.m. at the location and ends on September 27, 2026, at 12:30 p.m. Once you have registered, you will receive all the exact times and daily schedules.

Camí Pont de Bolo Sector-2 , 46780 Oliva, Valenciana, Comunidad / Valenciana, Comunitat, Spain

Cancellation policy

If you cancel up to 56 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 42 days before arrival, you will receive a 60% refund of the booking price.
If you cancel up to 28 days before arrival, you will receive a 20% refund of the booking price.
After this, the booking is non-refundable.

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