Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

SACRED FIRE awakening

Trogen, Switzerland
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Summary

In just 4 days, you’ll awaken your inner flame and open yourself to the whisperings of your soul. Through mindful movement, conscious presence, and powerful energy work, you’ll calm your nervous system, release tension, and return to your life feeling strengthened, full of vitality, and deeply connected.

You’ll spread your inner wings, gently regulate your nervous system, release old blockages through somatic healing and mindful movement, and rediscover just how alive and light you can truly be. Surrounded by the powerful nature of the Appenzell mountains, you return to your life refreshed, resilient, and with an open heart—supported, renewed, and full of confidence.

In this historic, 200-year-old Lindenbühl house, which has served as a place of peace and gathering for generations, a balance unfolds between:
Movement and stillness | Activation and integration | Individual and community

No rigid program—but a flowing rhythm that allows you to receive exactly what is ready for you right now.

Let the energy of spring flow through you.
Let the mountains hold you.
Let your inner core shine.
Let yourself be cradled in peace.

If you’re ready to spread your wings and leap back into life—then this is your retreat.

The retreat at a glance

The most important facts in a nutshell:

Categories
Breathwork, Mindfulness, Work Life Balance, Yoga Retreats, Detox Retreats, Consciousness, soul, senses & spirit, Kundalini Yoga
Date
2026-09-03 - 2026-09-06
Language(s)
English, German
Group Size
12
Place
Trogen, Switzerland
Accommodation
Overnight stay included
Catering
Half board
Types of food
Vegan, Vegetarian
Services
  • Four days and three nights in a single or double room

  • Two classes a day – one special night

  • Energy Balance Session

  • 1:1 Chakra Reading Session

  • hearty brunch, 3-course dinner (vegetarian/vegan)

  • Snack tomorrow, plus fruit, water, and tea all day long

  • Yoga mats, blankets, and pillows

Accommodation

Im Herzen des Appenzellerlands erwartet Sie das charmante, über 170-jährige Seminar- und Ferienhaus Lindenbühl.
Ruhig gelegen inmitten sanfter Hügel, ideal für Seminare, Workshops, Yoga-Retreats und erholsame Gruppenaufenthalte.

Genießen Sie lichtdurchflutete Seminarräume, gemütliche Zimmer und frische Vollpension mit „Goût Mieux“-Küche.

Kommen. Durchatmen. Inspirieren lassen.

Free Wi-Fi
Parking lot
Smoke-free property
Conference room
Dining area
Library
Lounge
Meeting room
Garden
Terrace
Restaurant
Yoga deck
Yoga studio

Rooms

  • gemütlich - individuell
  • gemütlich - individuell
  • gemütlich - individuell

gemütlich - individuell

$1,672 $1,533 early bird / person

Jedes Zimmer verfügt über eine persönliche Note mit einem ganz eigenen Scharm. Ein grosszugiges Gemeinschaftsbad mit ...

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  • gemütlich - gemeinsam
  • gemütlich - gemeinsam

gemütlich - gemeinsam

$1,533 $1,394 early bird / person

Jedes Zimmer verfügt über seinen ganz eigenen Scharm und ist mit zwei separaten Einzelbetten ausgestattet. Das grossz...

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Catering

All ingredients are prepared in the Lindenbühl kitchen with finesse, care, simplicity, and the highest quality. The Lindenbühl embraces the seasons, and whenever possible, we source our ingredients locally. Pots of herbs and flowering plants adorn the terrace and our beautiful garden. It simply has to be this way! Flavor and craftsmanship are paramount in this kitchen. Ingredients are sourced, cooked, and served with care, skill, and a commitment to organic practices. The Lindenbühl and its kitchen are Goût-Mieux certified.

sequence

DAY 1 – ARRIVAL | “Arrive. Breathe. Be.”

Nervous System Reset & Embodiment
“Where in your body are you finally allowed to arrive today?”

DAY 2 – AWAKENING | “Awaken the flame within you.”

Soul Awakening & Heart Integration
“What does your heart whisper when you become still?”

DAY 3 – CONNECTION | “Feel the connection. You are not alone.”

Intuitive Wisdom & Sensory Awakening
“What does the world want to tell you today through your senses?”

DAY 4 – INTEGRATION | “Carry the flame. Live it.”

Carrying the Inner Flame Alive
“How do you want to bring this inner flame into your everyday life?”

A glimpse of what awaits you:

- MOVEMENT: Awaken your life force
- NERVOUS SYSTEM RESET: Breathing exercises for inner balance
- SOMATIC REFRESH: Mindfulness for a vital body
- ENERGY TRAINING: Effective tools for balanced energy
- MIND MASTERY: Find clarity and alignment
- BODYWORK: simple methods to unwind and relax
- EMOTIONAL BALANCE: for healthy relationships and your well-being
- HEALING CEREMONY: forgiveness and fulfillment through connection

The retreat is an invitation to BE.

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 50% refund of the booking price.
After this, the booking is non-refundable.

To secure your spot, a non-refundable “ICH STEH ZU MIR” deposit of 600 CHF is required.
The remaining balance is due 30 days before the retreat begins.

Space for this retreat is limited to 14 participants.

Dates

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$1,533 $1,394 early bird / 4 Days

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