Self-Care Retreat in Madeira – Rediscover Yourself

Rückzugsort mit Raum für dich
Dein Rückzugsort während des Solo Retreats bietet dir genau das, was du brauchst: Ruhe, Komfort und einen geschützten Rahmen für deine innere Arbeit.

Dein Zimmer ist hell, ruhig und mit einem gemütlichen Doppelbett, einem eigenen Bad mit Dusche und WC, einer Klimaanlage sowie einer bequemen Sitzgelegenheit ausgestattet. Ein Ort, der ganz dir gehört – zum Zurückziehen, Schreiben, Nachspüren.

Im gemeinschaftlichen Bereich findest du eine offene, einladende Küche – perfekt für deinen Tee oder Kaffee zwischendurch.

Die Terrasse mit Pool und Blick in die Weite Madeiras lädt dich ein, den Blick schweifen zu lassen oder einfach nur zu sein – ohne Müssen, ohne Ablenkung.

Hier findest du den Raum, dich selbst zu spüren. Still. Echt. Ganz bei dir.

Culinary Delights to Accompany Your Retreat
Your retreat week isn’t just food for the soul—your body deserves to feel completely at ease, too.

The day begins between 8:00 and 10:00 a.m. with a lovingly prepared breakfast buffet. Fresh ingredients, a varied selection, and the chance to start your day in peace—at your own pace. Whether sweet, savory, or light—here you’ll find exactly what you need to start your morning right.

Throughout the day, fresh fruit, tea, coffee, and still water are available to you at any time—you decide when you want to recharge.

We keep dinner flexible—tailored to the flow of the day. Sometimes later after a dream journey, sometimes earlier according to the daily schedule—whatever fits the rhythm of your inner processes. You can look forward to lovingly prepared meals.

Here, food is more than just sustenance. It is part of your self-care. An invitation to be present for yourself with mindfulness and enjoyment.

Itinerary for Your Self-Care Retreat in Madeira

Arrival Day – Arrival & Settling In
You’ll receive a warm welcome. After checking in, we’ll get to know each other in a relaxed setting. Over dinner together, we’ll take a first look at the week’s schedule, share expectations, and create space for connection.

Day 2 – Orientation & Self-Reflection
After a relaxed breakfast, we’ll begin with an initial round of reflection. You’ll discover your personal inner map, delve into your values, and begin to recognize initial role and stress patterns. In the evening, a guided dream journey will gently lead you into your subconscious.

Day 3 – Profile & Potential
Today, the focus is on your LINC Personality Profile. We’ll evaluate it together, and you’ll recognize your individual strengths, resources, and competencies. A breathing exercise by the sea strengthens your connection to yourself—and to the island.

Day 4 – Depth & Transformation
We’ll work with your beliefs, challenge limiting convictions, and uncover your personal stimulus-response patterns. You’ll learn the EFT method—a powerful technique for emotional self-regulation.

Day 5 – Time for You
This day is all yours. No program, no obligations. You decide what’s on the agenda today—silence, nature, movement, or simply being.

Day 6 – Clarification & Integration
The day begins with a gentle Yin Yoga session. In a deep reflection session, you’ll look at what you want to hold onto, let go of, or reshape. An inspiring keynote talk will offer you new perspectives.

Day 7 – Conclusion & Outlook
On our final day together, you’ll have time for personal reflection, your wishes, and your next steps. You’ll create a concrete action plan—so your experiences can take root in your daily life. As we wrap up together, we’ll celebrate your journey back to yourself.

Day of Departure – Returning with Clarity
With new clarity, inner peace, and a mindful outlook on what lies ahead, you begin your journey home—carried by what has matured within you.

You can find direct flights to Madeira from Frankfurt am Main, Hamburg, Cologne, Düsseldorf, Stuttgart, Berlin, Bremen, Hanover, Nuremberg, Munich, and Dresden. It takes about 4 hours to reach the beautiful island of Madeira. The airport is called Funchal (FNC) and is located about 45 minutes from Prazeres.