Selfcare retreat in Madeira - Back to yourself

You function, get things done, keep going - and ask yourself more and more often: where am I actually going?
This retreat is an invitation to pause for a moment. Not to "perform" even better, but to reconnect with yourself. Far away from everyday life, on an island that lets you breathe: Madeira.

In a small, mindful group, you will experience how you can slow down - and gain clarity. Michaela Braam, systemic coach, will guide you through a week that is more than just a vacation: it is your time for reflection, for change, for conscious being. Because real change doesn't start with plans, but with awareness.

The retreat is structured in such a way that you will find both structure and freedom. You work with the issues that burden or drive you in everyday life - in coaching sessions that bring you into contact with what really matters. Supported by gentle methods such as breathwork, yin yoga and EFT, you will gain access to your inner compass. You will recognize what guides you - and how you can make new choices.

Madeira's nature plays a special role in this. The cool morning air on the cliffs. The vastness of the sky. The moment when you realize: I'm back. All of this strengthens your sense of yourself. For your limits. For your needs.

This retreat is not a break from life - it is an arrival within yourself. And the beginning of a new way of dealing with yourself.

Change begins with awareness. And awareness begins with you.

If you feel it's time to put yourself back in the spotlight, then this coaching vacation in Madeira is your next step towards personal development and a real time-out.

Secure your place now - for you, for your growth, for your life.

Living in the coaching house - a retreat with a feel-good factor
The coaching house in Madeira is more than just accommodation - it is a place to arrive, breathe deeply and be.

Your room is lovingly furnished: with a cozy double bed, a private bathroom with shower and toilet, air conditioning for pleasant temperatures and a comfortable seating area for retreat or writing. Here you can be completely yourself.

In the open-plan living and dining area, you will find space to meet, chat and enjoy time together. The terrace with pool invites you to end the day in the sun or simply gaze into the blue sky.

A bright, open kitchen is available for your tea or coffee in between - whenever you feel like a little break.

A place of peace, connection - and conscious existence.

Culinary accompaniment to your time out
Your retreat week is not just food for the mind - your body can also feel good all round.

The day begins between 8:00 and 10:00 with a lovingly prepared breakfast buffet. Fresh ingredients, a varied selection and the opportunity to start the day at your own pace. Whether sweet, savory or light - here you will find exactly what is good for you in the morning.

Throughout the day, fresh fruit, tea, coffee and still water are available at any time - you decide when you want to refuel.

We organize dinner flexibly - according to the course of the day. Sometimes later after a dream journey, sometimes earlier according to the daily schedule - whatever suits the rhythm of your inner processes. You can look forward to lovingly prepared meals.

Here, food is more than just sustenance. It is part of your self-care. An invitation to be there for yourself with mindfulness and enjoyment.

Schedule of your self-care retreat in Madeira

Day of arrival - Arrive & get in the mood
You will receive a warm welcome. After checking in, we get to know each other in a relaxed atmosphere. Over dinner together, we take a first look at the week's schedule, share expectations and create space for connection.

Day 2 - Orientation & introspection
After a relaxed breakfast, we start with a first round of reflection. You discover your personal inner map, delve into your world of values and recognize your first role and stress patterns. In the evening, a guided dream journey will lead you gently into your subconscious.

Day 3 - Profile & potential
Today the focus is on your LINC Personality Profile. We evaluate it together and you recognize your individual strengths, resources and skills. A breathing exercise by the sea strengthens your connection to yourself - and to the island.

Day 4 - Depth & transformation
We work with your beliefs, question blocking convictions and discover your personal stimulus-response patterns. You will get to know the EFT method - a powerful technique for emotional self-regulation.

Day 5 - Time for you
This day is all yours. Without a program, without obligation. You decide what you want to do today - silence, nature, exercise or just being.

Day 6 - Clarification & integration
The day begins with a gentle yin yoga session. In a deep reflection unit, you look at what you want to keep, let go of or create anew. An inspiring keynote speech will give you new perspectives.

Day 7 - Conclusion & outlook
On the last day together, you will have time for personal reflection, wishes and your next steps. You will draw up a concrete action plan - so that your experiences have an impact on your everyday life. At the end of the day, we will celebrate your journey back to yourself.

Departure day - return with clarity
With new clarity, inner peace and a conscious view of what is to come, you start your return journey - supported by what has matured within you.

You can find direct flights to Madeira from Frankfurt am Main, Hamburg, Cologne, Düsseldorf, Stuttgart, Berlin, Bremen, Hanover, Nuremberg, Munich and Dresden. You can reach the wonderful island of Madeira in around 4 hours. The airport is called Funchal (FNC) and is about 45 minutes away from Prazeres.