Great retreat. Wonderful seminar leader!
Sabine Königsmann
—Verified review
Finding the Essence in Simplicity—
How wonderful would it be to immerse yourself in the quiet halls of a monastery for three days and use the outer silence to find inner peace? That’s exactly what awaits you at my silent retreat at the monastery.
My goal is to help you find your way to inner stillness under professional guidance. I’ve drawn inspiration from the proven MBSR approach and offer you a variety of mindfulness exercises, meditations, reflections, sensory experiences, mindful yoga, body scans, walking meditations, and the exploration of your own inner world. These days are designed to give you space for personal growth and deep relaxation.
For me, practicing mindfulness is more than just a method—it’s a path to inner peace, serenity, and well-being. Whether you’re new to the world of mindfulness or have already gained some experience, you’re warmly welcome to join my retreat!
Throughout the retreat, you’ll also have the option to receive individual coaching sessions as needed.
The cost of the retreat is €304 for the workshop
plus €315 for full-board accommodations
You can be sure to experience a pleasant atmosphere where you’ll feel at ease and can focus entirely on your inner journey. The maximum number of participants is 12, and the retreat can take place with a minimum of 8 participants.
Please note that the registration deadline for the November retreat is September 1, 26. Sign up today and treat yourself to this valuable time-out for body, mind, and soul! Meditation at the Monastery
Feel free to take a look at my summer retreat in July
The most important facts in a nutshell:
Experiencing Self-Love
Mindfulness Exercises
Morning Practice in Mindful Movement
Mindful Yoga
Psychological Safety During the Retreat
Learning to Let Go in a Safe Space
Follow-up care 4 weeks later, as needed
Mindful movement session, such as qigong
Personal coaching as needed
Think about it
A Good Introduction to Silence
A Gentle Guide from Silence into Everyday Life
Experiencing the Qualities of the Heart
Metta-Meditation
Certified Seminar Facilitation
Guided Meditations
Lecture and Evening Practice Session
The single rooms with a bathroom and toilet are comfortable and simply furnished. This helps you focus on your inner process. Bed linens and towels are included. All rooms have windows that offer a view of the outdoors.
Accommodation and full board: 335,-€
Whole-food and vegetarian cuisine, primarily made with ingredients grown on-site, raised on-site, and sourced regionally. Vegan meals are also available.
Full board includes a hearty breakfast buffet with fresh-baked bread from our own bakery. Lunch consists of a three-course meal. Dinner is a varied buffet.
Guests with food allergies can, of course, receive meals tailored to their needs.
Tuesday: Rooms are available starting at 3:00 p.m.
Arrival and orientation in the house and the surrounding area
Dinner together to get to know one another
Introduction to the retreat and the practice of silence
Wednesday: The day alternates between mindfulness exercises, meditations, and personal time.
Thursday: Mindfulness exercises, meditations, and personal time. Personal coaching is available at any time upon request.
Friday: The day begins with mindfulness exercises, which continue until shortly before lunch—followed by the breaking of silence. Group lunch with conversation and closing remarks.
Whenever possible, mindfulness practice will also take place outdoors.
Guidance on transitioning from the retreat (a safe space) back to everyday life. A gentle re-entry into reality to help maintain relaxation and inner stability for as long as possible.
The days begin at 7:00 a.m., and after dinner, there are sessions on mindfulness and self-care until approximately 9:15 p.m.
- By train from the north and south: St. Ottilien Station on the Augsburg-Weilheim line. Trains run every 15 minutes to Weilheim; all trains stop at St. Ottilien.
- By train from the east and west: Geltendorf Station on the Munich-Buchloe line. Geltendorf is also the terminus of Line 4 of the Munich S-Bahn. From there, the monastery is a 20-minute walk: turn right in front of the station and walk to the underpass, beyond which a pedestrian path leads to St. Ottilien. There are (usually) also taxis available or the option to transfer to the regional train heading toward Weilheim. The first stop after Geltendorf is the St. Ottilien train station.
By car:
- Coming from the east: A96 toward Lindau – Exit 28 WINDACH, toward Eresing / St. Ottilien. The turnoff to St. Ottilien is between Eresing and Geltendorf.
- Coming from the west: Take the A96 toward Munich—Exit 27 SCHÖFFELDING—head toward Eresing—then follow signs for Geltendorf until you reach the turnoff for St. Ottilien.
If you’re traveling by electric car, you can charge your vehicle on site, as there are charging stations on the monastery grounds.
, 86941 Eresing, Bayern, Germany5.0
1 Review
Great retreat. Wonderful seminar leader!
Sabine Königsmann
—Verified review
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