Retreat Urlaub - Urlaubsangebote für Körper, Geist und Seele.

Silence—Meditation—Reflection—4 Days / 3 Nights—Winter Silence Retreat at the Monastery

5.0 (1 Review) · Eresing, Germany
View all pictures

Summary

Finding the Essence in Simplicity—

How wonderful would it be to immerse yourself in the quiet halls of a monastery for three days and use the outer silence to find inner peace? That’s exactly what awaits you at my silent retreat at the monastery.

My goal is to help you find your way to inner stillness under professional guidance. I’ve drawn inspiration from the proven MBSR approach and offer you a variety of mindfulness exercises, meditations, reflections, sensory experiences, mindful yoga, body scans, walking meditations, and the exploration of your own inner world. These days are designed to give you space for personal growth and deep relaxation.

For me, practicing mindfulness is more than just a method—it’s a path to inner peace, serenity, and well-being. Whether you’re new to the world of mindfulness or have already gained some experience, you’re warmly welcome to join my retreat!

Throughout the retreat, you’ll also have the option to receive individual coaching sessions as needed.

The cost of the retreat is €304 for the workshop
plus €315 for full-board accommodations

You can be sure to experience a pleasant atmosphere where you’ll feel at ease and can focus entirely on your inner journey. The maximum number of participants is 12, and the retreat can take place with a minimum of 8 participants.

Please note that the registration deadline for the November retreat is September 1, 26. Sign up today and treat yourself to this valuable time-out for body, mind, and soul! Meditation at the Monastery

Feel free to take a look at my summer retreat in July

The retreat at a glance

The most important facts in a nutshell:

Categories
MBSR, Silent Retreats, Mindfulness, Monastery Retreats, Self-discovery, Detox Retreats
Date
2026-11-17 - 2026-11-20
Language(s)
German
Place
Eresing, Germany
Accommodation
not included
Catering
Full board
Services
  • Experiencing Self-Love

  • Mindfulness Exercises

  • Morning Practice in Mindful Movement

  • Mindful Yoga

  • Psychological Safety During the Retreat

  • Learning to Let Go in a Safe Space

  • Follow-up care 4 weeks later, as needed

  • Mindful movement session, such as qigong

  • Personal coaching as needed

  • Think about it

  • A Good Introduction to Silence

  • A Gentle Guide from Silence into Everyday Life

  • Experiencing the Qualities of the Heart

  • Metta-Meditation

  • Certified Seminar Facilitation

  • Guided Meditations

  • Lecture and Evening Practice Session

Accommodation

The single rooms with a bathroom and toilet are comfortable and simply furnished. This helps you focus on your inner process. Bed linens and towels are included. All rooms have windows that offer a view of the outdoors.

Accommodation and full board: 335,-€

Catering

Whole-food and vegetarian cuisine, primarily made with ingredients grown on-site, raised on-site, and sourced regionally. Vegan meals are also available.

Full board includes a hearty breakfast buffet with fresh-baked bread from our own bakery. Lunch consists of a three-course meal. Dinner is a varied buffet.

Guests with food allergies can, of course, receive meals tailored to their needs.

sequence

Tuesday: Rooms are available starting at 3:00 p.m.
Arrival and orientation in the house and the surrounding area
Dinner together to get to know one another
Introduction to the retreat and the practice of silence

Wednesday: The day alternates between mindfulness exercises, meditations, and personal time.

Thursday: Mindfulness exercises, meditations, and personal time. Personal coaching is available at any time upon request.

Friday: The day begins with mindfulness exercises, which continue until shortly before lunch—followed by the breaking of silence. Group lunch with conversation and closing remarks.

Whenever possible, mindfulness practice will also take place outdoors.

Guidance on transitioning from the retreat (a safe space) back to everyday life. A gentle re-entry into reality to help maintain relaxation and inner stability for as long as possible.

The days begin at 7:00 a.m., and after dinner, there are sessions on mindfulness and self-care until approximately 9:15 p.m.

Arrival

- By train from the north and south: St. Ottilien Station on the Augsburg-Weilheim line. Trains run every 15 minutes to Weilheim; all trains stop at St. Ottilien.

- By train from the east and west: Geltendorf Station on the Munich-Buchloe line. Geltendorf is also the terminus of Line 4 of the Munich S-Bahn. From there, the monastery is a 20-minute walk: turn right in front of the station and walk to the underpass, beyond which a pedestrian path leads to St. Ottilien. There are (usually) also taxis available or the option to transfer to the regional train heading toward Weilheim. The first stop after Geltendorf is the St. Ottilien train station.

By car:
- Coming from the east: A96 toward Lindau – Exit 28 WINDACH, toward Eresing / St. Ottilien. The turnoff to St. Ottilien is between Eresing and Geltendorf.
- Coming from the west: Take the A96 toward Munich—Exit 27 SCHÖFFELDING—head toward Eresing—then follow signs for Geltendorf until you reach the turnoff for St. Ottilien.

If you’re traveling by electric car, you can charge your vehicle on site, as there are charging stations on the monastery grounds.

, 86941 Eresing, Bayern, Germany

5.0

1 Review

Rating snapshot

5 stars
1
4 stars
0
3 stars
0
2 stars
0
1 star
0

Great retreat. Wonderful seminar leader!

Sabine Königsmann

Verified review

Cancellation policy

Full refund up to 120 days before arrival.
After this, the booking is non-refundable.

Dates

Similar Retreats

View more MBSR

🛡️ Price guarantee ✅ Verified provider 💬 Quick response

$352 / 4 Days

5.0 (1 Review)
Send Booking Request