A day at HERBSTSTILLE - this is what your journey inwards could look like
You start the day in the stillness of the morning.
Before words can fill the room, you take a seat for a gentle morning meditation, accompanied by a powerful theme that will carry you through the day.
Afterwards, a ceremonial cup of cocoa opens your heart - warm, grounding and lovingly prepared. You drink in peace, perhaps outside in the morning sun, accompanied by the sound of silence within you.
Afterwards, a light, nourishing breakfast awaits you, strengthening you on all levels. The morning gives you time for yourself - to feel, rest, write or simply be.
During the day, you will be invited to relax deeply in a Healing Hands session - an energetic treatment that can release blockages and strengthen your inner balance.
A lovingly cooked, light lunch in silence will give you new strength before you allow yourself to be accompanied by a guided meditation with a body journey into your inner spaces in the afternoon - gentle, deep, healing.
The rest of the afternoon is yours. Space for integration. For expansiveness. For you.
In the early evening, we glide into a calm yoga practice to release and harmonize everything that has moved on a physical level.
The day is rounded off with a soothing, healthy dinner - in community, but still in mindfulness and silence. Afterwards, the evening can slowly fade away - carried, touched, completely with you.
This is just an example and may vary.