Summary

Sleep consciously, deeply, and restfully—during a special retreat weekend at Hotel Birke, dedicated entirely to healthy sleep. In a time full of sensory overload, inner turmoil, and stress, many people find it difficult to truly relax. This retreat offers a gentle path back to inner balance—and to a better quality of life through good sleep.

The retreat at a glance

The most important facts in a nutshell:

Categories: Resilience training, Consciousness, soul, senses & spirit, Wellness, Detox Retreats, Meditation, Mindfulness, Relaxation
Date: Apr | May | Jun
Language(s): German
Level: Beginner
Place: Kiel, Germany
Accommodation: Overnight stay included
Catering: Full board
Services: 2 nights' accommodation in a comfortable room

2x full breakfast buffet "North German style"

Sleep-promoting half board with 2 light lunches and 2 three-course dinners

Welcome drink at the spa

5 units, 2 workshops, 1 lecture

1x Baltic Sea gold, back massage, 40 minutes

1x goodie bag including sleep book, sleep tea, essential oil, retreat companion booklet, OceanWell hand cream

Early arrival on Friday from 2 p.m. and late departure until 2 p.m.

Bottled water in your room upon arrival

Use of the "Birke Spa" wellness area with swimming pool, saunas, infrared cabin, wellness garden, and bathrobe, shower, and sauna towels on loan for the duration of your stay

Daily regional apples and water in the spa

Accommodation

Whether you are seeking a wellness experience, a successful business event, or culinary indulgence, there are no limits to your wishes at the 4-star Superior Hotel Birke in Kiel. Spend an unforgettable short break in Kiel in Schleswig-Holstein and enjoy our wide range of offerings.
Hotel Birke stands for sustainable hospitality and responsible action. We consistently use green electricity and green gas to reduce our carbon footprint and take care to use resources sparingly in all areas. Regional products, energy-efficient technology, and environmentally friendly processes make your stay with us not only comfortable but also sustainable.
Since 2022, our hotel has been awarded the "Barrier-free certified" certificate according to the criteria of the nationwide "Travel for All" label.

Catering

Sleep-promoting meals with 2 light lunches and 2 three-course dinners

sequence

Your retreat program in Kiel (Friday–Sunday): Friday: Arrival, introduction, relaxation exercise, mindful meditation Saturday: Reflection, "Nervous System" workshop, lecture, singing bowl meditation & deep relaxation Sunday: Mindful movement, "Rituals for Restful Sleep" workshop