SOMOS mindfulness retreat with basket weaving in Tyrol, Austria

Autumn magic in the Tyrolean Alps: find your inner balance and new strength! If you want to take some time out to reconnect with yourself, enjoy the tranquillity of nature, be creative and recharge your batteries, then this is the ideal retreat for you! Join us for a relaxing fall retreat full of soothing yoga, mindful meditation, creative workshops and time to simply breathe. Nestled in a picturesque natural landscape, this is the ideal opportunity to let go of stress, find clarity and bring your body and mind back into balance.

Your time out at Almi's Berghotel
In the middle of the Tyrolean Alps, in the idyllic village of Obernberg, a perfect combination of nature, comfort and relaxation awaits you. At Almi's Berghotel, a sustainably built retreat, you will experience a soothing feeling of peace and tranquillity from the very first moment.

Simply enjoy
After the retreat sessions, you can pamper yourself in the hotel's lovingly designed wellness oasis. Whether in the panoramic sauna, the steam bath or the Luis Trenker infrared cabin - here you will find the ideal environment to let go and recharge your batteries.

The "Alpine Sauna World" combines natural materials such as wood and stone with modern design elements. The view of the majestic mountains through the large glass fronts in particular makes this relaxation a unique experience.

Well-being and retreat
For retreat participants, the hotel offers cozy rooms in various categories - either as double or single rooms, naturally with their own bathroom.

For the joint meditation, creative and yoga sessions, you will use a light-flooded room that creates just the right atmosphere to relax and find yourself.

t Almis Berghotel, chef Seppi will spoil you with a delicious mix of traditional Tyrolean cuisine and creative, international influences. He focuses exclusively on regional, seasonal and sustainable products, including many homemade specialties from the hotel's own mountain pasture. Whether vegetarian, vegan or with special dietary requirements - the kitchen is happy to cater to individual wishes and conjure up something special for every palate.

The program - Four Elements Retreat

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Feel the power of nature and be inspired by its clarity and tranquillity
Nature is a place of peace and relaxation that helps to reduce stress, organize thoughts, gain new perspectives and enjoy its magnificent beauty.

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Experience holistic relaxation and discover the world of Shivananda Yoga
Yoga is a wonderful way to relax and strengthen body and mind. It helps you to focus on the moment and establish a deep connection with your own body and breathing.

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Find mindfulness and balance and experience the power of meditation
Meditation is an effective method for reducing stress and finding inner peace. It promotes concentration on the present moment and helps to calm your thoughts.

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Discover your creative side and immerse yourself in the world of weaving
Creativity is an expression of the soul. It enables you to develop and implement new ideas. Creative work creates a deep connection to your inner self.

Program
Day 1 - Arrive in peace
15:00 | Arrive - Find your place, let go of everyday life and arrive relaxed.
16:00 - 17:00 | Welcome ceremony - Start this special time together and get to know each other.
17:00 - 18:30 | Relaxed Shivananda yoga session - A mindful yoga session that brings body and mind into harmony.
19:00 | Cozy dinner - Relax at the end of the day and enjoy the community.

Day 2 - Exploring nature and calming the mind
07:00 - 08:00 | Healthy and tasty breakfast - A delicious breakfast for an energetic start to the day.
08:30 - 11:30 | Hike to Obernbergersee - Feel the connection to nature and find inner peace, accompanied by a yoga session by the lake.
12:30 - 15:30 | Weaving - Experience the joy of the present moment in a creative flow state.
16:00 - 18:00 | Time for the "tuat guat zone" - relaxation in the sauna or with a soothing massage.
18:15 - 18:45 | Guided meditation - deep relaxation for body and mind.
19:00 | Cozy dinner - end the day together.

Day 3 - Mindfully perceive the forest and let your mind wander
08:00 - 09:00 | Shivananda yoga and morning tea - A gentle start to the day with yoga and a warming tea.
09:00 - 10:00 | Healthy breakfast - An invigorating meal for the day.
10:30 - 11:30 | Mindfulness walk in the forest - Consciously experience the calming power of nature.
12:30 - 15:30 | Weaving - Unleash your creativity and enjoy the moment.
15:30 - 17:30 | Time for the "tuat guat zone" - relax in the sauna or with a soothing massage.
17:45 - 18:45 | Nature mandala - find inner peace and clarity through the mindful arrangement of natural elements.
19:00 | Cozy dinner - End the day in a pleasant atmosphere.

Day 4 - A relaxed end to the day
07:30 - 08:30 | Shivananda yoga and morning tea - gather energy for the day.
08:30 - 09:00 | Farewell ceremony - Continue on your path strengthened and with positive energy.
09:00 - 10:00 | Healthy breakfast - Enjoy the delicacies once again and recharge your batteries.
Until 10:00 | Check-out.

By car
If you are traveling through the Tyrolean Inn Valley, we recommend taking the A13 Brenner freeway to exit #27 Nösslach. This special toll route is subject to a charge from the Innsbruck/Süd junction (Schönberg toll station). One trip costs 10 EUR. Please note that alternative routes via the main road through villages are currently often closed.

From exit #27 Nösslach, a small road leads to Vinaders, from there it goes past the church on the right into the idyllic mountain village of Obernberg. In winter, we recommend taking exit #19 Matrei and Steinach am Brenner and taking the main road through Steinach and Stafflach as well as the municipality of Gries am Brenner to Obernberg.

Coming from the south:
Coming from South Tyrol/Italy, take the last highway exit Brenner Ort before the border. Continue on the B 182 to Gries am Brenner and from there turn left into Obernberg.

Special toll A13 Brenner highway:
Tolls can be paid on site in cash, by credit card or Maestro card. Alternatively, you can purchase the ticket in advance at ADAC sales outlets or buy a digital route toll card online. This enables faster passage on the lanes marked in green at the Schönberg toll station.

By train
Travel from Innsbruck or Brenner is free of charge with a travel voucher! The Wipptal Valley Guest Card is valid as a ticket for local trains (S-Bahn Innsbruck - Brenner) as well as for all bus lines in the Wipptal Valley region. It can also be used during your entire stay.

With a stress- and CO₂-free journey, you can make a small contribution to sustainability! Those traveling by train and bus in a climate-friendly way will receive an arrival voucher on request, which is valid as a ticket from Innsbruck. The journey goes to Steinach am Brenner station, from there the bus goes to the "Berghotel" stop.

Important:
The transportation of bicycles by train and bus is not included!