Soul & Relax Yin Yoga Retreat on the Baltic Sea - strengthen your inner balance

"The power of the moment lies in the stillness of the sea and the dance of the waves - experience the magic of a yoga weekend on the Baltic Sea."

An OASENZEIT full of feel-good moments, joy & lightness for body, heart & soul.

We often feel like we're on a hamster wheel, with nothing but duties, appointments and worries day in, day out. Our "normal" everyday life sometimes overwhelms us. We are constantly putting off the things that are really important to us until later, when we can do what we want instead of doing it immediately. As a result, a feeling of lightness is very difficult to achieve in everyday life... and yet we can consciously invite the missing lightness into our lives. In this retreat, we will learn how to playfully experience the feeling of lightness with selected gentle soul & yin yoga and mindfulness exercises and how to put them together appropriately. Our mindful and gentle yoga weekend at the Baltic Sea offers you the perfect opportunity to escape the stress of everyday life and bring body, mind and soul into harmony. With guided yoga and breathing techniques, you will recharge your batteries, strengthen your immune system and regain your inner peace.

Why a yoga retreat on the Baltic Sea?
The Baltic Sea offers the perfect backdrop for a retreat that brings body, mind and soul into harmony. The fresh sea air, the wide beach and the calming sounds of the waves create an environment in which you can completely switch off and focus on the essentials.

Meditation & mindfulness practice
Our experienced yoga teacher will accompany you on this journey to yourself during this time out. She will not only guide you through gentle yoga exercises, but also through mindfulness exercises and meditation. Various techniques will help you to center your restless mind and build mental strength. Mindfulness teaches us to live in the now and discover the peace within ourselves. Only those who pause can find stability within.

During the weekend, you will feel your mental and nervous system calm down and relax. You will regain your inner strength and vitality and return to your everyday life with new serenity.

This weekend you will:
practise gentle mindful yoga & meditation to strengthen your inner peace
Breathing exercises that promote your serenity
Let go of stress - feel calm - strengthen your inner balance
Enjoy restorative yin yoga
practise relaxation techniques such as autogenic training / yoga nidra
enjoy the moment, the sea, the air, the time - enjoy your being with all your senses
Feel and perceive yourself, strengthen yourself physically and mentally
Find your inner balance and feel inner peace and tranquillity
Return to your everyday life refreshed and regenerated - with new positive energy.
Experience a journey to inner peace and serenity. Discover the power of letting go and return to your everyday life refreshed and invigorated - because you are worth it.

We look forward to you joining us.
Namasté, Peggy from Vivere Vital

You have the choice between spacious and cozy double and single rooms, from which you can enjoy a distant view of the Baltic Sea over the Bay of Lübeck.

All rooms have a pantry kitchen (simple equipment) with fridge, shower/WC and TV (without private and pay channels) as well as free WLAN access.

Our pantry kitchens are switched off during the seminar for energy saving reasons. If required, we will be happy to put them into operation.

Bed linen and towels are not included. You have the option of renting these for a fee.

Room booking and meals:
Please note that the costs for room and board are not included in the seminar price. You will settle the costs for room and board with us 40 days in advance.
You will receive a separate invoice from us.
Costs for single room with shower & full board for 2 nights = € 216.00

Start your day with a rich and varied breakfast buffet that leaves nothing to be desired.
Every day we serve a delicious 3-course menu with a crisp salad buffet, a main course and a dessert, accompanied by complimentary table water. Our dishes are varied, fresh and regional, and we always offer a vegetarian alternative.

Friday - Arrival
Arrive and enjoy nature
4 p.m. Room key available
6 p.m. Dinner
8 pm Soul & relax Yin Yoga, relaxation with singing bowls to arrive
Saturday
7:30 a.m. Mindfulness & meditation (in good weather by the sea)
8:30 a.m. Breakfast
11:00 am Soul Yoga - strengthen inner balance
12:30 Lunch break
Time for yourself-coast, sea, reading, unwinding
16:30 Yin Yoga - bring body, mind and heart into balance
18:30 Dinner
8 p.m. Deep relaxation with singing bowls, meditation (weather permitting - meditation by the sea)
Sunday - departure day
7:30 a.m. Mindfulness & meditation (in good weather by the sea)
8:30 am breakfast
Room rooms - if you have not extended
10:30 am Soul & Yin Yoga - strengthen inner balance
12:30 noon
Departure or enjoy nature

Meditation & mindfulness practice
Our experienced yoga teacher will accompany you on this journey to yourself during this time out. She will not only guide you through gentle yoga exercises, but also through mindfulness exercises and meditation. Various techniques will help you to center your restless mind and build mental strength. Mindfulness teaches us to live in the now and discover the peace within ourselves. Only those who pause can find stability within.

During the weekend, you will feel your mental and nervous system calm down and relax. You will regain your inner strength and vitality and return to your everyday life with new serenity.

This weekend you will:

practise gentle mindful yoga & meditation to strengthen your inner peace
Breathing exercises that promote your serenity
Let go of stress - feel calm - strengthen your inner balance
Enjoy regenerative yin yoga
Practicing relaxation techniques such as autogenic training / yoga nidra
Mind detox - calm the thought waves with various mindfulness techniques
enjoy the moment, the sea, the air, the time - enjoy your being with all your senses
Feel and perceive yourself, strengthen yourself physically and mentally
Find your inner balance and feel inner peace and tranquillity
Return to your everyday life refreshed and regenerated - with new positive energy.
Experience a journey to inner peace and serenity. Discover the power of letting go and return to your everyday life refreshed and invigorated - because you are worth it.

Your experienced meditation and yoga teacher practices a very mindful, regenerative yoga. Her sequences are about feeling yourself again, being aware of your body's needs and slowing down. She wants to support you in strengthening your inner peace and balance, which are so often lost in everyday life, making us feel restless, driven or stressed. She designs the program for each time-out individually and adapts the intensity to the needs of the group. Yoga beginners can therefore also find a gentle introduction here. If you would like to find out more about your instructor, please click here.

By car
A1 to Lübeck, then A 226 towards Travemünde, turn left towards Brodten (signposted). Coming from the north, take the Bäderstraße via Niendorf to Brodten.

By train
to Travemünde-Strandbahnhof, from there it is about 3 km to our facility. We can organize a shared cab.

Bus line:
You can also reach us very easily by bus line 40. This runs from Lübeck ZOB via Travemünde-Strandbahnhof to Scharbeutz. The bus stop "Brodten" is about 200m away from us.