Summary

Pause and be mindful. With a time-out full of sound in the Mühlviertel hills, where you step back step by step from the hustle and bustle of everyday life. With gentle physical exercises, sound journeys, breathing exercises and meditations, you will arrive completely in the moment.

The retreat at a glance

The most important facts in a nutshell:

Categories: Mindfulness, Meditation, Personal Development, Detox Retreats
Date: Sep
Language(s): German
Level: Beginner, Advanced
Place: Altenfelden, Austria
Accommodation: Overnight stay included
Catering: Full board
Types of food: Vegan, Vegetarian
Services: Free rental of Nordic walking poles & snowshoes

Pick-up from Altenfelden bus station (at fixed times)

Vegetarian-vegan full board

All-day tea included & free fruit

Program "Sound & silence - soul journey into relaxed being"

Use of sauna and natural bathing pond

In-house Kleebauer Hof chakra path

Free W-Lan

Overnight stay at the Kleebauer Hof Retreat Center

Accommodation

The Vierkanthof in a secluded location with a view over the hilly landscape of the Mühlviertel offers the ideal atmosphere for a sustainable break. Try out new things, clear your head and feel the impetus for change. You will find retreat and peace at the natural swimming pond, in the woods and in the vastness of the gently rolling landscape. Enjoy moments of relaxation in the pine-scented sauna and in the evening in a cozy atmosphere around the fire bowl.

Catering

Modern, vegetarian-vegan cuisine awaits you at the Kleebauer Hof Retreat Center. Start the day with a feel-good breakfast with breads, jams, cheese, freshly prepared porridge, fruit, various types of milk, yogurt, fruit juices, spreads, coffee and different teas. At 2 p.m. we serve a light lunch with a warming soup and spreads with bread or pastries.

sequence

Singing bowls, tambura and other overtone instruments accompany you through the program. Just listening to the healing sounds is relaxing. Perhaps you would like to join us? We take time for existential life issues, questions of meaning and values or upcoming change processes. As an essence coach, our program leader gives special space to the spiritual level of being.

Breathe deeply and perceive the present moment with all your senses. Connecting with yourself creates space for new experiences, perspectives and possibilities for action. Your soul vibrates lightly and happily. You can now master your everyday life feeling relaxed and strengthened.

PROGRAM DETAILS
- Mindfulness exercises
- Sound journeys, meditations, tones
- Gentle physical exercises, body awareness (body scan)
- Breath - movement - voice; our anchors for the "here and now"
- Impulse lectures on the topic of stress management / work-life balance
- Essence coaching
- Anchors for everyday life

Arrival

By car
From Linz: via Ottensheim on the Rohrbacher Bundesstraße to Altenfelden
From Passau: via Oberkappel or Engelhartszell to Altenfelden

By train
To Linz main station, from here there are regular bus connections to Altenfelden, pick-up from Altenfelden bus station is included at fixed times:
Pick-up from the bus: 14.08 h and 15.08 h (registration at least 24 hours before arrival)
Transfer to the bus: 09.50 h and 10.50 h

Mairhof 5, 4121 Altenfelden, Oberösterreich, Austria

Cancellation policy

If you cancel up to 30 days before arrival, you will receive a 80% refund of the booking price.
If you cancel up to 20 days before arrival, you will receive a 70% refund of the booking price.
If you cancel up to 10 days before arrival, you will receive a 50% refund of the booking price.
If you cancel up to 4 days before arrival, you will receive a 30% refund of the booking price.
If you cancel up to 3 days before arrival, you will receive a 15% refund of the booking price.
After this, the booking is non-refundable.

You will receive the current cancellation conditions with the offer when you make an inquiry.