Stress detox - Discover balance and peace - 4-day retreat on Mallorca

Immerse yourself in a transformative break on the picturesque island of Mallorca.

This 4-day retreat offers you the opportunity to leave your hectic everyday life behind, get out of your head and into your body and find inner peace.

Through targeted movement, breathing exercises, mindful meditation and powerful inner journeys, you will find your way back to your natural balance. The tranquil surroundings of Mallorca, paired with deep exercises, create the space to completely relax, let go and recharge your batteries.

Highlights of the program:

Thursday: Arrival, joint opening circle with intention setting and Holosomatic Breath & Bodywork session

Friday: Meditation in motion, journey into the world of emotions, another Holosomatic Breath & Bodywork session and Yin-Yang workshop to trace the balance of doing and being in the body.

Saturday: Dynamic Shaking and Holosomatic Breath & Bodywork session, meditations to release stress and connect more deeply with the body, as well as a Letting Go workshop with ritual to support change on a physical and emotional level.

Sunday: Meditation in movement and a "Connect with your joy" workshop to anchor the next steps in the body and integrate the last days, followed by a powerful closing circle, departure

Who is this retreat for?

This retreat is for people who are longing for a conscious time-out, want to strengthen their connection to body and mind and gain new clarity and inner peace.

Details:
📍 Mallorca, idyllic retreat location
📅 4 days, Thursday to Sunday (22-25 May, 12-15 Jun, 03-06 Jul, 18-21 Sep, or 09-12 Oct)
💡 All-inclusive: meals, snacks, drinks and all activities are included.
💰 1490EUR per person in a double room, 1790EUR per person in a single room (deposit 500EUR)

Escape stress, discover inner peace and return strengthened and balanced.

Are you ready for this trip? Register now and secure your place!

The quietly situated villa has 5 bedrooms and 4 bathrooms spread over several levels and is furnished in a contemporary style.

The spacious rooms have two double beds and, if desired, can also be booked as single rooms for an additional charge.

The large garden with pool and the beautiful covered terraces with views over the island invite you to relax.

Catering will be provided throughout the retreat.

The day starts with a rich and balanced breakfast, light meals await the participants at lunchtime and in the evening we cook and grill in the outdoor kitchen to serve a delicious dinner.

Tea, coffee and water are available throughout the day.

All food is vegetarian. Allergies can be catered for.

The retreat starts at 4 p.m. on the day of arrival, so you can arrive comfortably in the morning.

Participants are invited to stay offline as much as possible during their stay in order to really switch off and go deep within themselves, especially as many topics are addressed through the various program items.

From day 2, the daily schedule is as follows:

08:00 - Morning session
09:30 - Breakfast
11:00 a.m. - morning session
13:30 - light lunch and free time
16:00 - Afternoon session
19:00 - Dinner, followed by free time, stargazing or sharing

During the various program points, many tips and tools will be given to implement this in everyday life and thus achieve results even after the retreat.

This is also an interactive retreat at eye level, where participants are welcome to actively contribute and share what can be helpful to the group.

The team:

Anne-Christin describes herself as a "dancing mermaid" with a radiant smile that is her trademark. As a trained embodiment trainer with a focus on emotional wellbeing in trauma-sensitive spaces, she uses intuitive body movements, conscious breathing techniques, Reiki and mindfulness to bring people back into their bodies and hearts.
Her aim is to help you get out of your head and into your senses. Because the answers you are looking for lie within you - in your body and your emotions.

Majid is a passionate explorer of the world and is particularly interested in culinary delights. No matter where he is on his travels, he tastes a wide variety of dishes, catches a recipe or two and then integrates them into his own dishes.
During the retreat, he will take care of the physical well-being of the participants, because after all, the body needs to be well nourished too.

Mallorca is very easy to reach from the various European cities.

Countless airlines offer several flights a day to Palma de Mallorca.

Airport transportation can be organized (extra costs).